Healthy Breakfast Pita Food

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BREAKFAST PITAS



Breakfast Pitas image

My husband and I like these pita pockets all by themselves for a quick breakfast. When you want a larger meal, serve hash brown potatoes and fruit on the side. -Peggy Blattel, Cape Girardeau, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup cubed fully cooked ham
1/3 cup chopped onion
1/3 cup chopped green pepper
2 tablespoons butter
3 large eggs, lightly beaten
1/2 cup shredded cheddar cheese
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
2 pita breads (6 inches), halved and warmed

Steps:

  • In a large skillet, saute the ham, onion and green pepper in butter until tender. Add eggs; cook and stir over medium heat until eggs are almost set. Add the cheese, seasoned salt and pepper. Cook and stir until eggs are completely set. Spoon into pita halves.

Nutrition Facts : Calories 608 calories, Fat 34g fat (17g saturated fat), Cholesterol 417mg cholesterol, Sodium 1978mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein.

30 HEALTHY PITA FOODS YOU'LL LOVE



30 Healthy Pita Foods You'll Love image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

On-the-Go Egg Breakfast Pita Sandwich
Greek Pita Pizzas
Chicken Caesar Salad Pitas
Roasted Vegetable Pitas with Romesco Sauce
Greek Chicken Salad Pita Pockets
BBQ Chicken Pita Pockets
Mediterranean Nachos
Veggie Pita Sandwich
BBQ Sweet Potato and Veggie Pita Pizza
Roasted Harissa Sweet Potato u0026amp; Chickpea Pitas
Arabian Style Pinwheels
Easy Homemade Pita Chips
Mediterranean Chicken Pita Tacos
15-Minute Arugula Parmesan Pita Pizzas
30-Minute Pita Pizza
Hummus Stuffed Pitas
Peachy Pita Breakfast Pizzas
Grilled Italian Sausage and Pepper Pitas
Pita Quesadillas with Nacho Jalapenos
Spinach and Tomato Grilled Cheese Pitas
Chicken Fajita Pita
Gyro Meat Recipe
Greek Turkey Gyros with Tzatziki Sauce
Layered Greek Dip
Beef and Cheese Pita Pizza
Grilled Greek Shrimp Pitas
Easy Homemade Chicken Shawarma
Everything Greek Pork Pitas
Vegetarian Pitawurst
Beef Shawarma Wrap

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a pita recipe in 30 minutes or less!

Nutrition Facts :

BREAKFAST PITA PIZZA



Breakfast Pita Pizza image

This simple dish is both delicious and easy to make. You can also top this with your favorite homemade or store-bought salsa. I found this recipe in an AARP email. I haven't had a chance to try it yet, but it sounds delicious.

Provided by Crafty Lady 13

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup finely chopped red onion
1 small finely chopped red bell pepper
2 large eggs, beaten
1/2 teaspoon salt
14 teaspoons ground black pepper, to taste
1 (6 inch) whole wheat pita bread, cut in half and lightly toasted
1/4 cup grated sharp low-fat cheddar cheese
4 slices pancetta or 1 slice bacon, cooked and cut into small pieces

Steps:

  • In a medium nonstick frying pan, heat the olive oil.
  • Add the onion and saute for 2 to 3 minutes.
  • Add the red pepper and continue to cook for another 3 minutes or until the pepper begins to soften.
  • Add eggs and gently scramble until just cooked.
  • Season with salt and pepper and remove from heat.
  • Preheat the broiler or toaster oven.
  • Divide the egg mixture between the pita halves.
  • Top each pita with half the cheese and half the pancetta or bacon.
  • Toast in toaster oven or under a broiler until the cheese just begins to melt.
  • Serve immediately.

Nutrition Facts : Calories 271.4, Fat 13.7, SaturatedFat 3.4, Cholesterol 189, Sodium 856.2, Carbohydrate 26.6, Fiber 6.7, Sugar 2.9, Protein 14

HEALTHY BREAKFAST PITA PIZZA



Healthy Breakfast Pita Pizza image

Make and share this Healthy Breakfast Pita Pizza recipe from Food.com.

Provided by Darrinw2001

Categories     Breakfast

Time 14m

Yield 1 serving(s)

Number Of Ingredients 8

1 whole egg
3 egg whites
1 teaspoon skim milk
2 tablespoons salsa, divided
1/8 cup green pepper, diced
1/8 cup onion, chopped
1 whole wheat pita bread
1 slice low-fat cheese

Steps:

  • In small mixing bowl, add eggs and milk. beat until mixed well.
  • Add 1 tbsp of the salsa and blend well.
  • Coat a small skillet with cooking spray and add green peppers and onions.
  • Cook on medium heat for 2 minutes until soft, add eggs and cook until firm.
  • Place pita on a plate and spoon eggs on top.
  • add slice of cheese, and spoon the remaining salsa on top.
  • Microwave for 30 seconds; remove and enjoy!

Nutrition Facts : Calories 327.2, Fat 7, SaturatedFat 1.9, Cholesterol 211.6, Sodium 974.9, Carbohydrate 43.6, Fiber 6.4, Sugar 4.9, Protein 24.9

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