HEALTHY APPLE MUFFINS
Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.
Provided by Cookie and Kate
Categories Muffins
Time 28m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
- In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
- In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
- Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.
Nutrition Facts : ServingSize 1 muffin, Calories 192 calories, Sugar 12.7 g, Sodium 168.3 mg, Fat 7.8 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.6 g, Protein 4.5 g, Cholesterol 32.5 mg
APPLE OATMEAL MUFFINS WITH HONEY
These apple oatmeal muffins are healthy and delicious. They are sweetened with just 1/4 cup of honey, plus some unsweetened applesauce. It's nice to know you can have a snack or light breakfast that's full of healthy ingredients.
Provided by Karen Ciancio
Categories Breakfast Dessert Snack
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Generously butter a 12 cup muffin tin (or spray them well with a non-stick spray).
- Combine the flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a medium-sized bowl and mix well. Set aside.
- In a small bowl blend the egg and milk with the applesauce, honey, and butter. Add the chopped apples and mix them in well. Pour this mixture over the dry ingredients and mix with a fork just until moistened. Fill the prepared muffin tins two thirds full.
- Bake the muffins at 375°F for about 25 minutes, or until a wooden toothpick inserted into the center comes out clean.
- Loosen the muffins from the pan with a small spatula and remove them to a wire rack to cool.
- Makes 12 muffins.
Nutrition Facts : Calories 103 kcal, Carbohydrate 21 g, Protein 2.9 g, Fat 1.2 g, Cholesterol 14 mg, Sodium 64 mg, Fiber 2.2 g, ServingSize 1 serving
HEALTHY APPLE ,AND HONEY OF OATS MUFFINS
These muffins are healthy (specially low calorie) that provide that moisture, aroma, and sweet taste of honey cereal all in one bite.
Provided by fireyangelxoxo
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 8
Steps:
- Place cereal in a mixing bowl; add milk, egg, and sugar.
- Mix,and allow to stand for 5 minutes at least.
- Cut the 1 large apple into tiny cubes, and shred the 1/4th of another.
- Mix with margarine.
- Stir in to a bowl with the cereal mixture.
- Using a wooden spoon, mix with the milk and egg mixture.
- Spoon into 12 muffin tray that has been lightly sprayed with nonstick spray, or greased.
- Bake for 30 minutes in preheated oven at 350°F.
Nutrition Facts : Calories 84.8, Fat 1.7, SaturatedFat 0.5, Cholesterol 18.6, Sodium 192.8, Carbohydrate 14.8, Fiber 0.7, Sugar 4.7, Protein 2.5
HONEY OAT MUFFINS
"I've made these muffins many times because they taste so good," pens Audrey Carr from Powell, Ohio. "Not only are they extremely easy to throw together, but they're well received whenever I serve them."
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a bowl, combine the oats, flour, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and honey. Stir into dry ingredients just until moistened. Fold in raisins and walnuts if desired., Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.
APPLE HONEY OATMEAL MUFFINS
I just made these a few minutes ago as a variation off other oatmeal muffin recipies I saw. Very moist, smells great, and definitely tastes great!
Provided by lisaannjarrett
Categories Breakfast
Time 1h
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Combine oats and buttermilk in bowl and let sit for 1 hour.
- While waiting for oats to soak, preheat the oven to 400 degrees and sift together the flour, baking power, salt, baking soda, sugar, and cinnamon in separate bowl from the oats and buttermilk.
- Add the eggs (or substitute) to the oats/buttermilk as well as the rine of 2 oranges and the melted fat free margarine.
- Combine the bowl with the oats and wet ingredients to the bowl with the dry ingredients and mix until combined.
- Spoon mix into muffin tins about 2/3 full.
- Bake in 400 degree oven for 15 minutes or longer if needed.
Nutrition Facts : Calories 98.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 36.1, Sodium 220.7, Carbohydrate 17.4, Fiber 1.6, Sugar 7, Protein 3.9
OATMEAL-HONEY MUFFINS
Make and share this Oatmeal-Honey Muffins recipe from Food.com.
Provided by Bev. E.
Categories Quick Breads
Time 28m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Add milk, oil, egg and honey to combined remaining ingredients, mixing just until dry ingredients are moistened.
- Spray 12 muffins tins with cooking spray, fill 2/3 full.
- Bake in preheated 400 degree oven for 15-18 minutes or until golden brown.
Nutrition Facts : Calories 279.1, Fat 11.3, SaturatedFat 1.9, Cholesterol 17.4, Sodium 290.1, Carbohydrate 39.9, Fiber 3.1, Sugar 15.6, Protein 6.5
APPLE-OATMEAL MUFFINS
These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.
Provided by Noor
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 50m
Yield 18
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
- Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
- Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
- Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
- Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g
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