Healthy And Tasty Steak And Kidney Pie Food

ENGLISH STEAK AND KIDNEY PIE

Steps:

• Remove skin and coarse parts from kidneys if not already done.
• Wash in salted water.
• Mix 1 cup flour with salt and pepper to taste in a plastic bag.
• Cut kidneys into one-inch squares and place in bag with flour. Seal well and shake to dredge.
• Remove kidney and pound remaining seasoned flour into 3/4 lb. of round steak.
• Cut the round steak into one-inch pieces.
• heat oil in heavy skillet and brown beef cubes on all sides.
• Add onion and kidneys, cooking slowly until brown.
• Cover meat with hot water, add bay leaf, parsley and celery or celery tops.
• Cover tightly and simmer for 1 hour.
• Remove meat to deep baking dish.
• Add mushrooms and carrots.
• Mix 2 tablespoons + 1 teaspoons flour with 1/2 cup cold water and add to skillet to thicken juices.
• Pour over the meat and vegetables and top with pastry crust.
• Bake in preheated 350F for 1 hour. Cover when pastry is golden to prevent over-browning.

STEAK AND KIDNEY PIE WITH GUINNESS

Steps:

• In a pressure cooker, brown the beef, kidney and onion in the olive oil. Add the Guinness, boullion, bay leaves, worcestershire, thyme, salt and pepper. Cover and cook for approximately 20 min from the time the cooker starts to whistle.
• Once it's safe to remove cover, do so.
• Dissolve cornstarch in the water and then add mixture to the beef, bringing back to a boil to thicken.
• Preheat oven to 400 degrees.
• Pour beef into a large baking dish and top with puff pastry.
• Bake till golden, approximately 40 minute.

STEAK AND KIDNEY PIE

Steps:

• Trim the beef to remove all the fat. Skin and remove the core from the kidneys and chop into small pieces.
• Brown the beef and kidneys in hot oil.
• Add the onions and cook 5 minutes.
• Stir in the flour and add the stock gradually.
• Season with salt and pepper.
• Add sauce and bay leaf.
• Transfer to a saucepan, cover and simmer 1 1/2 hours until b eef is tender.
• Transfer to the pie dish.
• Top steak and kidney with the pastry.
• Cut a design deeply into the pastry to allow the steam to escape. Brush with egg yolk and milk glaze. Bake at 180 C for 35 minutes until the beef is hot and the pastry is golden brown.

THE CLASSIC STEAK AND KIDNEY PIE

Steps:

• Heat a large frying pan with a little of the dripping or oil. Season the diced beef with salt and pepper. Fry in the pan until well coloured and completely sealed. Life out the meat and transfer to a large saucepan. Add a touch more oil, if necessary, to the frying pan. Season the kidneys and also fry quickly to seal and colour in the hot pan. Also transfer to the saucepan.
• Melt a knob of butter in the pan and cook the onions and carrots in the melted butter for 2 - 3 minutes. They will lift any flavours left from the meats. Put into the saucepan with the meat. Fry the mushroom slices in a little more butter, just turning in the pan for a minute or two; keep to one side.
• Place the saucepan on medium heat, stirring in the flour, and allow it to cook for 2 to 3 minutes. Add the tomato puree, bay leaf and mushrooms. Pour in the stock and bring to a simmer, skimming off any impurities. The meat should just be covered with the stock; if not, top with a little more stock or water. Simmer gently, partially covered, for 1 1/2 to 2 hours. During the cooking time it may need to be skimmed several times.
• After 1 1/2 hours, check the meat for tenderness. If not quite soft enough, cook for the additional 30 minutes. If the meat is cooking gently, it will not need to be topped up with any additional stock or water. The sauce will have reduced, thickening it's consistency and increasing it's flavour.
• Taste for seasoning, adding a dash or two of Worcestershire Sauce to the mixture. Transfer to a 2 pint pie dish and allow to cool to lukewarm.
• Preheat the oven to 220°C/425°F.
• Roll the pastry 1/4-inch thick. Cut a strip of pastry to sit around the rim of the dish. This will help the top to stay on. Brush the rim of the pie dish with some beaten egg and apply the strip. Brush again with egg. Making sure the pastry top is bigger than the dish, sit it on top. Push down around the sides, trim and crimp for a neat finish. Brush completely with egg wash and place in the preheated oven. Bake for 30 to 40 minutes until golden brown.

STEAK AND KIDNEY PIE

Steps:

• Remove skin and coarse parts of kidneys; wash in salted water. Cut into 1" squares and dredge in seasoned flour. Pound flour into round steak. Heat
• oil in heavy skillet and brown beef cubes on all sides. Then brown onion and add kidneys, cooking slowly until brown. Cover meat with hot water; add bay leaf, parsley, and cover tightly and simmer for 1 hour. Remove meat to deep baking dish. Add mushrooms and carrots. Mix flour and water and add to gravy to thicken it. Pour thickened gravy over meat and vegetables and top with pastry crust. Bake at 350* until crust is golden brown.

HEALTHY STEAK AND GUINNESS PIE

Steps:

• HEAT oil in frying pan and cook chopped carrot,diced onion, sliced mushroom, sliced celery, sage until soft;.
• Transfer to casserole dish.
• Cut beef into 1 - 2 inch pieces.
• COAT beef in flour and add to fry pan; add extra oil if needed; BROWN.
• ADD to casserole dish.
• COMBINE beef stock and guinness; add to casserole dish; salt and pepper to taste.
• Cover and bake for 2 hours on 150 degrees; stir occasionally.
• TRANSFER cooked meat and vegetables to either 1 pie dish or individual ramekin dishes; TOP with puff pastry; brush with egg wash or milk.
• Piece puff pastry with fork and cook for approximately 25 minutes until golden.
• Enjoy!