Healthier Black Eyed Peas Aka Hoppin John From Glamour Magazi Food

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HEALTHIER BLACK-EYED PEAS (AKA HOPPIN' JOHN) FROM GLAMOUR MAGAZI



Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi image

This recipe has become our favorite black-eyed pea recipe. Because it's made without meat, which can be served on the side (although we don't bother with it), it's lighter and it's vegan, which means we've been able to serve it to a whole crowd of different people around our table who have religious or ethical dietary needs. And meat-eaters who say they don't like beans come away asking for the recipe. This recipe includes two parts: the beans and a vinaigrette which seasons it. Serve with cornbread and greens or spinach. If you are good with a pressure cooker, you can speed this up by about half. Preparation time does not reflect pressure cooker use or soaking time. We usually double the recipe as it freezes well. If time is an issue, just make your rice at the same time but save the water from the peas and make some dirty rice to serve with other things.

Provided by OliveLover

Categories     < 4 Hours

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb dried black-eyed peas
1 large onion
2 large carrots
4 garlic cloves, crushed and peeled (or to taste)
1 tablespoon dried thyme leaves
1 tablespoon dried sage
6 sprigs fresh parsley
3 teaspoons salt, divided
1/2 cup olive oil
1/2 cup red wine vinegar
4 tablespoons parsley, minced
1/2 teaspoon red pepper flakes (or to taste)
1 1/2 cups brown rice (white rice optional)
8 ounces ham, choose something lean and cut into matchstick-thin pieces (optional)
hot sauce

Steps:

  • Sort thought the peas, discarding any shriveled ones. Place peas in a large pot, covering them with at least 2" of water and soak for 4-6 hours or heat to boiling over high heat, remove from heat and allow to soak for 2 hours. Using either method, drain after soaking.
  • Place onion, carrots and garlic in food processor and pulse to achieve a medium to fine dice. Tie parsley sprigs together with kitchen twine or dental floss.
  • After soaking and rinsing, place peas, onion, carrots, garlic, and parsley bundle into a clean pot. Add 12 cups of water, 2 teaspoons of the salt and half of the thyme and sage. Over high heat, heat to boiling reduce heat to low and simmer for about 15 minutes. Add the other half of the thyme and sage. and continue cooking until done, about 15 more minutes.
  • When done, remove the parsley bundle. Decant the water into a bowl and measure, adding additional water to make 3 cups if necessary. Use this water to cook the rice, making it "dirty."
  • While the peas are cooking, make the vinaigrette by combining the oil, vinegar, salt, minced parsley, 1 teaspoon salt and hot pepper flakes in a small bowl or jar. Mix to combine and pour onto the peas while still warm, stirring to blend.
  • Serve over the dirty rice with the ham on the side. Put the hot sauce of your choice on the table.

Nutrition Facts : Calories 611, Fat 20.5, SaturatedFat 3.1, Sodium 1198.2, Carbohydrate 87.2, Fiber 11.1, Sugar 7.8, Protein 22.2

HOPPIN' JOHN -- RICE AND BLACK-EYED PEAS



Hoppin' John -- Rice and Black-Eyed Peas image

I have heard all my life that one should eat black eyed peas on New Year's Day for good luck throughout the new year. It wasn't until I was in my early twenties that my father changed the dish from black eyed peas to Hoppin' John as our traditional New Year's Day good luck meal. It's simple, po' foke's food, and I love it any time of the year. In the directions, I will include substitutions to make this dish vegetarian/vegan. Some history of the dish can be found here --http://members.aol.com/RSRICHMOND/hoppingjohn.html -- It would seem most people cook the rice and peas seperately, and then combine the two to serve. That's how my dad does it. I wanted to cook the flavor of the black eyed peas into the rice. So, this recipe strays a little from the norm, in that I cook the rice with the peas already in the pan.

Provided by ATM 67

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb bacon, cut in 1/2 inch pieces (I use a whole package)
1 medium onion, medium dice (a larger one is ok)
2 (15 ounce) cans black-eyed peas, with juice (1 qt if you cook your own peas)
2 cups uncooked rice
3 cups water
1/4 cup vegetable oil (for vegan)
2 teaspoons liquid smoke (for vegan)

Steps:

  • In a 4 qt or pan brown bacon and cook onion in bacon grease until the onion is transparent. ** For vegan, omit bacon and use approximately 1/4 cup of vegetable oil to cook onion.
  • Add uncooked rice, black eyed peas (with juice) and water to your bacon onion mixture. Mix well. **For vegan add liquid smoke at this point to replace the smoke flavor that would have been added by the bacon.
  • Bring to a boil and then reduce heat to medium.
  • When the tops of the bursting bubbles of boiling water are all of the liquid that can be seen above the rice, remove the pan from the heat and cover.
  • Wait at least twenty minutes, WITHOUT PEEKING!
  • Don't do it. You'll loose precious heat and steam.
  • Serve with bread of your choice, or with the veggies of your choice and plenty of hot sauce. Of course, the variety of hot sauce you choose will depend on your tolerance for heat. If you would like, this could be served as a side dish, as well.

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