Hcg Phase 3 Turkey Meatloaf Food
HCG PHASE 3 TURKEY MEATLOAF
I have recently done the HCG diet and spent a lot of time trying to find recipes that stuck to the protocol. This meatloaf here uses no sugars or starches, therefore you can use it while doing the HCG diet.
Provided by Michy14
Categories Meatballs
Time 30m
Yield 12 muffin cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375*.
- Combine all ingredients except the ground turkey in a large mixing bowl. Mix well.
- Add in gound turkey, and using your hands, incorporate the mixture into the turkey without over-working it.
- Evenly divide the meatloaf into a muffin tin with 12 servings.
- Place the muffin tin on a larger baking sheet to protect oven from possible juices overrunning.
- Bake in oven at 375*, 20-30 minutes. Meatloaf is done when juices run clear and internal temo is 170*.
FAKE COOL WHIP - HCG PHASE 3 & 4
Make and share this Fake Cool Whip - Hcg Phase 3 & 4 recipe from Food.com.
Provided by DriverMama
Categories Dessert
Time 5m
Yield 4 dollops, 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with an electric mixer (magic bullet?).
- Mix until homonogeous.
- Enjoy!
Nutrition Facts : Calories 83.3, Fat 7.7, SaturatedFat 4.6, Cholesterol 24.6, Sodium 41.4, Carbohydrate 2.2, Sugar 0.3, Protein 1.8
MEATLOAF WITH HOMEMADE KETCHUP-HCG/PHASE 2
Make and share this Meatloaf With Homemade Ketchup-Hcg/Phase 2 recipe from Food.com.
Provided by bakermarsha
Categories Meatloaf
Time 45m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
- Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
- Place in loaf pan with remaining ketchup on top of loaf.
- Bake at 350 degrees for 30 minutes.
- Makes 9 slices.
- Leftovers can be frozen, if there are any. lol.
HCG PHASE 3 CAULIFLOWER MASH
When doing the HCG diet, you sometimes miss the simple comfort foods like mashed potatoes. This is an HCG friendly recipe that will satisfy your craving for mashed potatoes- it's made of cauliflower but is soooo yummy!
Provided by Michy14
Categories Mashed Potatoes
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam cauliflower until extremely tender.
- In large bowl, combine all ingredients.
- Mash with fork or masher, or if smoother texture is desired, use a mixer or blender till desired texture is achieved.
Nutrition Facts : Calories 174.7, Fat 12.7, SaturatedFat 7.9, Cholesterol 37.8, Sodium 237.6, Carbohydrate 7.2, Fiber 2.4, Sugar 2.4, Protein 9.6
TURKEY MEATLOAF
Based on the filling of a sausage roll recipe that we enjoyed. I found that the zucchini released a lot of liquid. I drained it off a few times during cooking, so it didn't get too soggy. If you like gravy with your meatloaf, I would save that liquid to make it with. You could also try adding more bread crumbs or cereal to soak up the juices.
Provided by Gingernut
Categories Poultry
Time 55m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 180.
- Mix all ingredients except ketchup in a bowl.
- Spray the inside of a loaf pan with non-stick spray.
- Put mixture firmly in loaf pan and brush with ketchup.
- Bake for 45 minutes.
Nutrition Facts : Calories 175.6, Fat 7.5, SaturatedFat 2, Cholesterol 88.5, Sodium 294.7, Carbohydrate 9.5, Fiber 1.1, Sugar 6.7, Protein 18.6
HCG PHASE 3 FLAX SEED MINI BREAD LOAF
this recipe is hcg phase 3 approved. i eat this at least 3 times a week. it does give the feel of bread, without any flour or carbohydrates!
Provided by justtoleavereview
Categories Free Of...
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- mix everything in a coffee cup, and put in the microwave for 3 minutes.
- let cool down 5 minutes, slice and enjoy.
- i spread on cream cheese, or yogurt, or with apples, or you can put whatever you see fit and approved in phase 3.
Nutrition Facts : Calories 195.8, Fat 14.6, SaturatedFat 2, Cholesterol 106.7, Sodium 138, Carbohydrate 10.3, Fiber 8.6, Sugar 1, Protein 8.6
HCG PHASE 3 CAULIFLOWER FOCACCIA BREAD OR PIZZA CRUST
this is hcg phase 3 approved, i use it to do sandwiches, or for my pizza crust, or even for tacos, (if you use it for tacos, just make sure don't put oregano).
Provided by justtoleavereview
Categories Free Of...
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- to prepare the cauliflower, take a fresh NOT FROZEN cauliflower head and cut the florets of and put them in a microwave safe bowl.
- DO NOT ADD ANY WATER OR LIQUIDS! put in the microwave on high for 40 minutes, mixing them half the way.
- with a potato masher, mash the cauliflower, if is still hard, cook a little longer in the microwave.
- when completely cooked and finely mashed, measure a cup.
- mix 1 cup of the mashed cauliflower, and the egg, for better blending, use a blender.
- put on loaf pan with parchment paper making sure that it evenly distributed, sprinkle with oregano, and bake at 450F for 20 minutes or until golden brown.
- if using for sandwiches, let cool down before using, if using for pizza as soon as out of the oven add your pizza toppings and bake until the cheese is melted.
- enjoy.
Nutrition Facts : Calories 49.2, Fat 2.5, SaturatedFat 0.8, Cholesterol 105.8, Sodium 50, Carbohydrate 2.8, Fiber 1.2, Sugar 1.4, Protein 4.1
THAI BEEF SOUP - HCG PHASE 2
Lots of flavor, you can serve this soup at any time (even when not following HCG diet protocol). Counts for 1 protein and 1 vegetable. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Steak
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
- Reduce heat and simmer for 5 minutes.
- Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
- Add salt, pepper and Stevia to taste.
- Garnish with fresh cilantro.
Nutrition Facts : Calories 170.6, Fat 15.8, SaturatedFat 6.5, Cholesterol 21.8, Sodium 172.4, Carbohydrate 5, Fiber 1.8, Sugar 1.9, Protein 2.9
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