Hcg Chicken Meatballs Sauce Food

HCG P2 PHASE 2 JEREMY'S CHICKEN MEATBALLS

Steps:

• Caramelize onions in a pan. Mix half the seasonings into the tomato sauce and sit to the side. Mix the rest of the seasonings and ingredients into a food processor and pulse until fully mixed. Form into 100g meatballs in a dish. With a spoon, pour sauce onto each meatball. Bake at 400 degrees for 20 minutes. Let cool for 10 minutes.

HCG DIET RECIPE | CHICKEN SAUERKRAUT MEATBALLS WITH WILTED CHARD - SP/AP

Steps:

• Combine the ground chicken, onion, parsley, salt, pepper, garlic powder, oregano, and paprika in a large bowl and mix well.
• Scoop the mixture by the tablespoonful and roll into balls. Should be 12 meatballs per 7 oz.
• Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
• Add the meatballs to the pan and cook for 7-8 minutes, until browned on all sides.
• Add the sauerkraut to the pan and sauté for about a minutes.
• Stir in the chicken broth, reduce heat to low, cover and simmer for 5-7 minutes.
• While meatballs simmer, heat a separate pan over medium-high heat and add 1-2 tbsp water for SP, or spray with coconut oil spray for AP.
• Add the chopped chard to the pan and sauté for 3-4 minutes, until it begins to wilt.
• Season the chard with the salt, paprika, and hot sauce and continue cooking for another 1-2 minutes.
• Divide the meatballs and chard into two portions and serve.

HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2

Steps:

• Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
• Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
• Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
• Add apple cider vinegar just before serving.

HCG CHICKEN MEATBALLS & SAUCE

Steps:

• To make the sauce:.
• In a medium saucepan of water, boil the tomatoes until they either split or float.
• Add them to a blender/food processor or use a hand blender (what I used).
• When the tomatoes are liquified, add the oregano, basil, garlic powder, onion powder, pepper and salt.
• Mix thoroughly.
• Cover and let sit overnight. This will allow the flavors to meld more.
• To make the meatballs:.
• Place sauce in a saucepan over medium heat.
• Mince the chicken.
• Grind the breadstick.
• Add the chicken, ground breadstick, oregano, basil, garlic salt, onion powder and pepper into a bowl.
• Mix well.
• Form the chicken mixture into small, grape sized meatballs and drop into the warming sauce.
• Cook in the sauce for 30 minutes.

20 HOMEMADE SAUCES FOR MEATBALLS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a meatball sauce in 30 minutes or less!

CHICKEN MEATBALLS RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with foil.
• Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until softened and golden brown, about 7 minutes.
• Add the garlic and cook, stirring constantly, until aromatic, about 1 minute. Remove the pan from the heat and let the onion mixture cool to room temperature.
• In a large bowl, combine the ground chicken, egg, panko, Parmesan, parsley, salt, pepper, and the onion mixture and use your hands to mix until just combined.
• Roll the chicken mixture into 1½-inch balls and place on the prepared baking sheet, spacing 2 inches apart.
• Bake the meatballs until browned and cooked through, 20 to 25 minutes.
• Serve with pasta and sauce of your choice.
• Enjoy!

CHICKEN MEATBALLS

Steps:

• In a mixing bowl, combine chicken mince, garlic, breadcrumbs, herbs, parmesan and the lightly beaten egg.
• Season to taste, mix well and with floured hands, shape the mixture into 12 meatballs.
• Place on a tray, cover loosely and chill for 30 minutes.
• Heat the oil in a non-stick pan, over a medium heat, add the onions and capsicums and sauté for 10 minutes, stirring occasionally, until soft.
• Add the tomatoes (and the juice), 1 tablespoon chopped basil and simmer for 10 minutes or until the liquid has reduced and the sauce has begun to thicken.
• Transfer the tomato sauce to a blender or food processor, blend until smooth and season to taste.
• Clean the pan.
• Melt the butter in the pan, add the meatballs and sauté over a high heat for five minutes, turning occasionally, until lightly golden-brown all over.
• Return the tomato sauce to the pan, simmer for 25 minutes or until the chicken meatballs are cooked through and the sauce has thickened.
• Serve over steamed rice or noodles and your favourite salad or side dish.

CHICKEN MEATBALLS IN CRANBERRY SAUCE

Steps:

• In a food processor add the meat chunks and pulse to chop. Add all the remaining ingredients and pulse again until meat is medium-fine.
• Using wet hands form the meat mixture into about 1-inch balls. Gently roll them in flour, shaking any excess.
• Heat a large non-stick pan over medium heat. Drizzle with about 2 Tbsps oil and carefully add in the meatballs. Cook for about 2 minutes on each side, or until cooked through and golden-brown.
• Meanwhile, in a small bowl, mix cranberry sauce with remaining ingredients until well combined.
• Pour cranberry sauce and stir well. Reduce the heat to low and simmer until bubbly, about 5 minute

TURKEY (OR CHICKEN) MEATBALLS WITH SWEET CHILI SAUCE

Steps:

• Combine all ingredients together.
• In a pan lightly oiled (I use Pam), fry over medium heat until completely brown, about 5-10 minutes.
• Bake in a preheated 350* oven until cooked through, about 15 minutes.
• You can also cook them completely in the fry pan.
• This recipe makes about 30 average size meatballs.
• Adjust amount of Sweet Chili sauce and bread crumbs if it appears too dry or wet, but these amounts work perfectly for us.
• You can combine all ingredients and refridge overnight then cook as normal, for a spicier flavor.
• For OAMC - Flash freeze on a cookie sheet until frozen. Place in a ziploc bag once frozen. Heat in Micro for 45-60 seconds, depending on the size of meatball. I'm sure it can be reheated in the oven, but I haven't tried it yet.

CHICKEN CACCIATORE (HCG FRIENDLY P2)

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.