Happy Salad Food
HAPPY APPLE SALAD
This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".
Provided by Noeller67
Categories Apple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
- In a large bowl toss all the ingredients together except the yogurt.
- Gently fold in yogurt and chill the salad before serving.
- NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.
Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9
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