Hamburger Black Bean Burrito Filling Low Sodium Food

BLACK BEAN BURRITOS

Steps:

• In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

BLACK BEAN BURRITO FILLING OR SIDE DISH

Steps:

• In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
• Add beans and stir in seasonings and cayenne pepper sauce.
• Reduce heat to low and simmer for 10-15 minutes.

HAMBURGER & BLACK BEAN BURRITO FILLING - LOW SODIUM

Steps:

• Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic and bell pepper; cook until tender. Mix in remaining ingredients. Cook about 5 minutes until excess liquid has reduced.
• Serve with tortilla wraps, rice, salsa, shredded cheese, sour cream.
• Makes 10 1/2 cup servings.

BLACK BEAN AND CORN BURRITO FILLING

Steps:

• Saute onion in oil until soft. Add chilies and corn. Stir for 1-2 minutes.
• Add taco seasoning and black beans. Add a salsa and heat through.
• I like to mash slightly before serving.
• Serve with taco shells, burrito wraps or with tortilla chips as a dip.

BLACK BEAN BREAKFAST BURRITOS

Steps:

• If you like, wrap your tortillas in foil and put them in a 300 degree oven to warm as you make the filling.
• In a heavy skillet, heat a drizzle of oil over medium-high heat.
• Saute the onion and potato for about 5 minutes, until soft and starting to turn golden.
• Add the beans, salsa, chili powder, salt, and pepper and cook for a few more minutes, slightly smushing some of the beans with the back of your spoon, until heated through.
• Transfer the mixture to a bowl or push it aside in the skillet, add a little more oil, and crack in the eggs.
• Stir the eggs around with a spoon or spatula to scramble them.
• Divide the bean mixture among the warmed tortillas, spreading it down the middle and leaving space on the sides and at both ends.
• Top with scrambled egg, cheese, avocado or guacamole, and some fresh cilantro.
• Fold over one long side to cover, fold over both short ends, then roll the whole thing over to close up into a package.
• Serve warm, with extra salsa and/or sour cream.

QUICK BLACK BEAN BURRITOS

Steps:

• In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.

BURRITO FILLING

Steps:

• Saute onion in a large skillet adding garlic and cilantro during the last minute or two.
• Add meat and seasonings and stir well. Allow to saute for a minute or two, letting the meat absorb some of the flavors.
• When it seems that it is really dry and the mixture is starting to stick add the tomatoes and liquid and scrape all the browned bits from the bottom. TONS of flavor there. Add sugar if using. ( The sugar makes the tomatoes taste more like home grown and home canned or even organic).
• Reduce heat to simmer and cook for 20 minutes or so. When you are ready to use the mixture return heat to high and cook off almost all the liquid so that your filling is not runny or wet.
• Use to fill tortillas or in a casserole.

LOW CARB LOW SODIUM BREAKFAST BURRITOS

Steps:

• mix meat and spices together and refrigerate for 24 to 48 hours.
• cook meat and drain off fat.
• while meat is cooking cook eggs and egg whites together in another pan.
• When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
• Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
• The burritos can then be placed in separate baggies and frozen for future use.

BEEF AND BEAN BURRITO FILLING

Steps:

• Saute the onion in the oil until tender.
• Add the beef and garlic and cook until meat is no longer pink.
• Add the chili powder, cumin and other seasonings.
• Stir in tomato sauce and simmer for five minutes.
• Add refried beans and cook and stir until well blended.