GROUND TURKEY PASTA BAKE (HEALTHY CASSEROLE)
Ground Turkey Pasta Bake is a healthy casserole made with ground turkey meat, whole wheat pasta, kale, and a light sprinkling of bubbly melty cheese. This is an easy restaurant-quality dinner made with kitchen staples!
Provided by Olena Osipov
Categories Casserole
Time 45m
Number Of Ingredients 19
Steps:
- Cook pasta al dente as per package instructions, undercooking by 4 minutes. Drain, reserving 1 cup of pasta water, and set aside. Preheat oven to 350 degrees F and spray 9 x 13 baking dish with cooking spray.
- In the meanwhile, preheat large skillet on medium heat and add olive oil. Add onion and garlic, sauté for 2 - 3 minutes, stirring occasionally. Add oregano, rosemary, basil, pinch of red pepper flakes, salt and pepper. Cook for 30 seconds, stirring a few times. Add ground turkey and cook for another 5-7 minutes, breaking meat into pieces and stirring occasionally.
- Add tomato sauce, honey, balsamic vinegar and pasta water. Stir, bring to a boil and simmer for 2 minutes. Add kale and stir to combine.
- Now add cooked pasta and stir to combine more.
- Transfer half of the mixture in previously prepared baking dish and sprinkle with 1 cup cheese. Add remaining pasta meat mixture and sprinkle with remaining 1 cup cheese. Cover with foil and bake for 20 minutes.
- Remove from the oven, let stand for 10 minutes, garnish with parsley and serve hot. With a glass of red wine. OMG, so good!
Nutrition Facts : Calories 348 kcal, Sugar 6 g, Sodium 489 mg, Fat 9 g, SaturatedFat 4 g, Carbohydrate 39 g, Fiber 5 g, Protein 28 g, Cholesterol 48 mg, ServingSize 1 serving
BAKED SPAGHETTI WITH GROUND TURKEY MEAT
This is so very good, I make it for my people all the time and people ask all the time for the recipe. It uses ground turkey and low fat ingredients for a healthy meal with a great flavor.
Provided by snaves
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook Spaghetti noodles until done and set aside.
- Preheat oven to 350 degrees and grease a 9x13 casserole dish.
- Cook the turkey breast, green peppers and onions in a skillet on medium heat until turkey is no longer pink.
- Add the drained jar of mushrooms and the can of diced tomatoes to skillet. Simmer for 15 minutes.
- In a small bowl mix the can of cream of mushroom soup with the water.
- In the casserole dish place half of the cooked noodles, then topped with half the meat mixture, then 1 cup cheese . Repeat. then finally the cream of mushroom soup mixture. Top with the grated Parmesan cheese.
- Cook on 350 for 35 minutes.
Nutrition Facts : Calories 413.9, Fat 6.6, SaturatedFat 2.6, Cholesterol 52.7, Sodium 618, Carbohydrate 52.4, Fiber 3.3, Sugar 5.2, Protein 34.8
TURKEY SPAGHETTI CASSEROLE
My mom made this creamy comforting dish when I was growing up. Whenever I have leftover chicken or turkey, I look forward to making this simple, yet tasty, filling dish. -Casandra Hetrick, Lindsey, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small skillet, saute the vegetables in butter until tender. In a large bowl, combine the broth, soup, salt and pepper., In a 2-1/2-qt. baking dish coated with cooking spray, layer the turkey, spaghetti and vegetable mixture. Pour broth mixture over the top., Cover and bake at 350° for 70-80 minutes or until spaghetti is tender, stirring once. Uncover; sprinkle with cheese and paprika. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 284 calories, Fat 6g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 702mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
PASTA MOZZARELLA BAKE WITH GROUND TURKEY
This is from one of the Campbell soup books. As usual I changed to suit my own tastes, and have tried to cut down on sodium and fat where possible
Provided by Chef at Heart
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a skillet brown ground turkey (beef) with seasonings (black pepper, basil, oregano, and garlic.
- Meanwhile cook pasta to a little under el dente.
- In a 2 quart oblong casserole dish add ground turkey, 1 cup of mozzarella, water and soup.For the soup I use low sodium or low fat (they dont sell them with both).
- Sir together to mix.
- Add pasta and stir to incorporate.
- Sprinkle with remaining 1/2 cup of mozzarella cheese.
- Bake at 400°F for 25 minute or until bubbly.
- Let sit 5 minutes and then serve.
Nutrition Facts : Calories 701.7, Fat 24.4, SaturatedFat 9.3, Cholesterol 122.8, Sodium 833.8, Carbohydrate 75.4, Fiber 3, Sugar 3.1, Protein 42.5
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