35+ HEALTHY GROUND TURKEY RECIPES (+GROUND TURKEY TACOS)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Mix the browned ground turkey with the spices and chiles.
- Simmer for 10 minutes.
- Serve on tortillas.
Nutrition Facts : Calories 245 kcal, ServingSize 1 serving
GROUND TURKEY GOULASH
This is absolutely delicious! Try this on people who claim they don't like ground turkey. They shouldn't be able tell this isn't ground beef. Warmed up leftovers are even tastier. I did not use the parmesan cheese when I made this.
Provided by Jenniegal
Categories < 4 Hours
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook turkey in olive oil until no longer pink. Add onion and celery, cook until onion is soft. Add green pepper and garlic, cook several minutes. Add tomatoes with liquid, mushrooms, along with other seasonings.
- While mixture simmers, cook pasta according to directions. Be sure pasta is not overcooked before adding to mixture as it will continue to soften. Add drained pasta into sauce, cover and let simmer about 1/2 hour to absorb flavor. Stir occasionally. Sprinkle with parmesan cheese if desired.
GREAT GOULASH: GROUND TURKEY PAPRIKASH AND MACARONI
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring a pot of water to boil for pasta. When it comes to a boil, add pasta and salt to season the cooking water. Cook pasta 6 minutes to al dente.
- While water comes to a boil and pasta cooks, heat a deep skillet over medium high heat. Add extra-virgin olive oil then butter then ground meat. Break up meat and crumble, 2 to 3 minutes. Add garlic, onions, red bell peppers and seasonings to the turkey. Cook 5 or 6 minutes then add chicken stock and sour cream to the pan. Bring to a bubble and reduce heat to low. Add cooked pasta and stir. Let pasta absorb some sauce, a minute or so. Adjust seasonings and serve. Garnish the prepared dish with chopped parsley and dill.
TURKEY GOULASH
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Provided by Denise Lutinski
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 46.9 g, Cholesterol 44.8 mg, Fat 6.1 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.6 g, Sodium 325.2 mg, Sugar 5.9 g
GROUND TURKEY GOULASH
This is a quick-to-fix meal which is heart-healthy and diabetic. Add a bowl of fruit and a glass of skim milk and you have a delicious meal. Cheap too!
Provided by MissKitty62656
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook turkey, onions, and green peppers in the microwave, drain and add sauce.
- Cook macaroni according to package directions and drain.
- Mix together and enjoy!
Nutrition Facts : Calories 751, Fat 15.9, SaturatedFat 3.5, Cholesterol 89.7, Sodium 1052.5, Carbohydrate 110, Fiber 5.1, Sugar 20.6, Protein 39.6
GOULASH
Not to be confused with the Hungarian dish of paprika-spiced stewed meat and vegetables, this American version of goulash, also referred to as "slumgullion," is made with ground beef and pasta. The beef is cooked down with plenty of aromatics and spices and combined with tomatoes, pasta, and cheese to create the perfect comfort meal. We added paprika to the dish in a nod to its Hungarian counterpart.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
- Add the beef and cook, stirring and breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes. Add 1 teaspoon salt, a few grinds of pepper, the paprika, and Italian seasoning to the beef and stir to combine. Cook, stirring, until the paprika begins to toast and become fragrant, about 1 minute. Stir the tomato paste into the beef mixture to coat, then cook until the paste thickens and deepens in color, about 2 minutes.
- Add the diced tomatoes, tomato sauce, Worcestershire and beef broth to the beef mixture and stir, scraping up any browned bits from the bottom of the pot, to combine. Bring the mixture to a boil over medium heat. Reduce the heat to medium low and add the cavatappi. Cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes.
- Remove the pot from the heat. Gently stir in the parsley and Cheddar until combined and the cheese starts to melt. Divide the goulash among 6 bowls and top with more shredded Cheddar and chopped parsley.
GROUND TURKEY AND BROCCOLI PASTA
One pot Ground Turkey and Broccoli Pasta made with turkey, broccoli, tomatoes and Parmesan cheese. A healthy dinner ready in 30 minutes!
Provided by Olena Osipov
Categories One Pot
Time 30m
Number Of Ingredients 13
Steps:
- Preheat large Dutch oven or pot on medium heat and swirl oil to coat. Add onion and saute for 3 minutes, stirring occasionally.
- Add ground turkey and cook for 5 minutes, breaking into pieces and stirring with spatula.
- Add pasta, stock, salt and pepper; stir and level with spatula. Then cover and cook on low heat for 10-12 minutes, checking after 10 minutes. Brown rice pasta and any gluten free pasta cooks faster than wheat.
- When pasta is al dente (not too soft, so it doesn't become a mush), turn off heat and add broccoli, tomato, garlic and red pepper flakes. Stir, cover and let stand for 5 minutes.
- Add parsley and Parmesan cheese and gently stir. Serve hot.
Nutrition Facts : ServingSize 1.5 cups, Calories 379 kcal, Sugar 5 g, Sodium 594 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 49 g, Fiber 5 g, Protein 31 g, Cholesterol 47 mg
GROUND TURKEY & RICE GOULASH
I was in my kitchen one day and decided i wanted to make goolash but really wasnt for sure what was in it so i just started putting what i thought was right. When i was done cooking, my best friend told me even though she loved it it wasnt typical goolash. I seasoned it with a little bit of italian seasoning but that is optional
Provided by WacoCookGirl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Put rice and water into covered microwave safe container for 15mins.
- Fry and drain ground turkey.
- Add both cans of tomatoes, mushrooms,garlic and onions to drained turkey.
- Cook for 15mins uncovered.
- Stir in rice
- Turn off heat, let mix for a few minutes.
- Serve and enjoy!
Nutrition Facts : Calories 932.4, Fat 15.6, SaturatedFat 3.8, Cholesterol 89.7, Sodium 139.9, Carbohydrate 158.8, Fiber 10.7, Sugar 10.6, Protein 40.1
GROUND TURKEY PAPRIKASH AND MACARONI
Make and share this Ground Turkey Paprikash and Macaroni recipe from Food.com.
Provided by Charlotte J
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Bring a pot of water to boil add pasta and salt.
- Cook pasta 6 minutes to al dente.
- Heat a deep skillet over medium high heat.
- Add extra-virgin olive oil then butter then ground meat and brown.
- Add garlic, onions, red bell peppers and seasonings to the turkey.
- Cook 5 or 6 minutes then add chicken stock and sour cream to the pan.
- Bring to a boil and reduce heat to low.
- Add cooked pasta and stir.
- Let pasta absorb some sauce, a minute or so.
- Adjust seasonings and serve.
- Garnish the prepared dish with chopped parsley.
TURKEY GOULASH
Make and share this Turkey Goulash recipe from Food.com.
Provided by Mommie Cooks
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- If you're using ground turkey, start out by browning it up, then adding in your garlic, onion, and pepper. Cook it for 3-4 minutes. If you're using leftover cooked turkey, cook up the garlic, onion, and pepper in a tablespoon of oil for 3-4 minutes on medium heat and then add in the turkey.
- Next you'll add in your spices; the garam masala, paprika, cumin, ginger, curry and coriander. Add in your tomatoes and stir it all together.
- Next up you'll add in the stock and let it cook on medium heat for about 5 minutes.
- Add in your spinach and give it a whirl or two until it heat up and wilts down into your meal.
- Now stir in your cup of sour cream.
- The final step is to add in your noodles.
Nutrition Facts : Calories 357.9, Fat 16.5, SaturatedFat 7.3, Cholesterol 100.6, Sodium 413.5, Carbohydrate 31.6, Fiber 4, Sugar 4.6, Protein 22.3
GROUND TURKEY PAPRIKASH-GOULASH WITH MACARONI
Steps:
- Bring a pot of water to a boil for the pasta. When it comes to a boil, add the pasta and salt to season the cooking water. Cook the pasta for 6 minutes, al dente.
- While the water comes to a boil and the pasta cooks, heat a deep skillet over medium-high heat. Add the EVOO, then butter, then ground meat. Break up the meat and crumble, 2 to 3 minutes. Add the garlic, onion, bell pepper, and seasonings to the turkey. Cook for 5 or 6 minutes, then add the chicken stock and sour cream. Bring to a bubble and reduce heat to low. Add the cooked pasta and stir. Let the pasta absorb some sauce, a minute or so. Adjust the seasonings and serve. Garnish with chopped parsley.
GOULASH
Goulash is a hearty comfort food combining ground beef, pasta, tomato sauce, and melted cheese. This one-pot family favorite is great any night of the week.
Provided by Shauna
Categories Dinner
Time 50m
Number Of Ingredients 18
Steps:
- Add ground beef, onions, bell pepper, and garlic to a large stockpot and on medium-high heat cook until meat is no longer pink. Drain any excess fat.
- Add broth, water, tomato sauce, diced tomatoes, stewed tomatoes, tomato paste, Worcestershire sauce, Italian seasoning, bay leaves, paprika, salt, and pepper. Then bring to a boil. Once boiling, reduce the heat and simmer with a cover on for 15 minutes.
- Add the macaroni and stir well. Cover and simmer an additional 20 minutes stirring occasionally.
- Remove from heat and remove bay leaves.
- Stir in shredded cheddar cheese.
- Garnish with parsley.
Nutrition Facts : Calories 689 kcal, Carbohydrate 60 g, Protein 38 g, Fat 33 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 110 mg, Sodium 1160 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 14 g, ServingSize 1 serving
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- Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions, then drain and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook for about 2 minutes. Add the bell pepper to the skillet and cook an additional 2 minutes. Add in the zucchini and cook for another 2 minutes. Remove the vegetables from the skillet to a plate and set aside.
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- Drizzle olive oil into large skillet and and chopped onion. Over medium heat cook onion stirring frequently until tender. You want the onion to be translucent. Don't brown or burn the onion. As the onion begins to turn translucent add the minced garlic to the pan and continue cooking for about 1 minute, softening the garlic.
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- Add ground beef, onions, bell pepper, and garlic to a large stockpot and on medium-high heat cook until meat is no longer pink. Drain any excess fat.
- Add broth, water, tomato sauce, diced tomatoes, stewed tomatoes, tomato paste, Worcestershire sauce, Italian seasoning, bay leaves, paprika, salt, and pepper. Then bring to a boil. Once boiling, reduce the heat and simmer with a cover on for 15 minutes.
- Add the macaroni and stir well. Cover and simmer an additional 20 minutes stirring occasionally.
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- In a medium-size bowl, mix together ground beef or turkey, breadcrumbs, parsley, egg, paprika, salt, pepper, and garlic until well-combined. Form into 25 meatballs with about 1 tablespoon meat mixture each.
- Add 2 tablespoons olive oil to a large skillet and place over medium heat. Once hot, brown meatballs, cooking for about 1 to 2 minutes per side. Remove from the pan and set aside on a plate.
- Return pan to the heat. Add onion and peppers. Cook until softened, about 3 to 4 minutes, stirring occasionally. Stir in garlic, cooking for about 30 seconds to 1 minute until fragrant.
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