Ground Pumpkinseeds Food
GROUND PUMPKINSEEDS
Steps:
- Put a dry skillet on high heat. When hot, add pumpkinseeds and toast, stirring as necessary, until they brown and begin to pop a bit. Don't burn them.
- Cool them slightly and then grind as finely as possible.
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From healthline.com
Estimated Reading Time 8 mins
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
- Very high in magnesium. Pumpkin seeds are one of the best natural sources of magnesium, a mineral that is often lacking in the diets of many Western populations.
- May improve heart health. Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help keep your heart healthy (1).
- Can lower blood sugar levels. Some older animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder, and pumpkin juice can reduce blood sugar (23, 24).
- High in fiber. Pumpkin seeds are a great source of dietary fiber. In fact, shelled seeds provide 1.7 g of fiber in a single 1-oz (28-g) serving (1). A diet high in fiber can promote good digestive health (27).
- May improve sperm quality. Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in males (29). Since pumpkin seeds are a rich source of zinc, they may improve sperm quality.
- May help improve sleep. If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep (32).
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