GRILLED VEGETABLE SALAD - DOWN HOME W/ THE NEELYS
Make and share this Grilled Vegetable Salad - Down Home W/ the Neelys recipe from Food.com.
Provided by Cristina Barry
Categories Vegetable
Time 17m
Yield 3 , 3 serving(s)
Number Of Ingredients 13
Steps:
- Preheat grill to medium.
- In a large bowl, toss the vegetables with olive oil and season with salt and pepper.
- Grill the vegetables, turning occasionally, until charred and tender, about 5 to 7 minutes.
- Remove to a platter. Sprinkle with basil and feta.
- In a small bowl, mix garlic, balsamic vinegar, and olive oil. Season with salt and pepper and drizzle over vegetables.
Nutrition Facts : Calories 458.9, Fat 40.2, SaturatedFat 10.2, Cholesterol 33.8, Sodium 443.4, Carbohydrate 19.2, Fiber 4.8, Sugar 8.5, Protein 9.7
BROCCOLI SOUP - DOWN HOME W/ THE NEELYS
Make and share this Broccoli Soup - Down Home W/ the Neelys recipe from Food.com.
Provided by Cristina Barry
Categories Vegetable
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
- Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
- Add the flour and cook for 1 minute, until the flour reaches a blonde color.
- Add stock and bring to boil.
- Simmer uncovered until broccoli is tender, about 15 minutes.
- Pour in cream.
- With an immersion blender, puree the soup.
- Add salt and pepper, to taste, and then replace the lid back on the pot.
Nutrition Facts : Calories 719.6, Fat 34, SaturatedFat 18.8, Cholesterol 84.9, Sodium 655.6, Carbohydrate 91.5, Fiber 35.4, Sugar 17.8, Protein 33.3
GRILLED SALMON WITH CHINESE BARBECUE SAUCE W/ THE NEELYS
Make and share this Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys recipe from Food.com.
Provided by Cristina Barry
Categories Spinach
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a medium size saucepan, over medium heat. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
- Add the red pepper flakes.
- Mix the remaining ingredients in a separate bowl and add to the saucepan.
- Bring to a low simmer and cook for 10 minutes.
- Preheat grill to medium-high heat.
- Lightly season the salmon steaks with salt and pepper.
- Oil the grill with vegetable oil.
- Place the fish down for 4 to 5 minutes.
- Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout.
- Divide the baby spinach among 4 plates.
- Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.
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