Grilled Vegetable Salad Down Home W The Neelys Food

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GRILLED VEGETABLE SALAD - DOWN HOME W/ THE NEELYS



Grilled Vegetable Salad - Down Home W/ the Neelys image

Make and share this Grilled Vegetable Salad - Down Home W/ the Neelys recipe from Food.com.

Provided by Cristina Barry

Categories     Vegetable

Time 17m

Yield 3 , 3 serving(s)

Number Of Ingredients 13

1/2 bunch asparagus, trimmed and cut into bite-size pieces
1 pint cherry tomatoes
1 medium red onion, cut into 1/2-inch rings
1 yellow bell pepper, quartered, seeds and ribs removed
1 red bell pepper, quartered, seeds and ribs removed
1/4 cup extra virgin olive oil, for brushing
salt & freshly ground black pepper
1/4 cup fresh basil leaf
1/4 lb feta cheese
1 medium garlic clove, chopped
1 tablespoon balsamic vinegar
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Preheat grill to medium.
  • In a large bowl, toss the vegetables with olive oil and season with salt and pepper.
  • Grill the vegetables, turning occasionally, until charred and tender, about 5 to 7 minutes.
  • Remove to a platter. Sprinkle with basil and feta.
  • In a small bowl, mix garlic, balsamic vinegar, and olive oil. Season with salt and pepper and drizzle over vegetables.

Nutrition Facts : Calories 458.9, Fat 40.2, SaturatedFat 10.2, Cholesterol 33.8, Sodium 443.4, Carbohydrate 19.2, Fiber 4.8, Sugar 8.5, Protein 9.7

BROCCOLI SOUP - DOWN HOME W/ THE NEELYS



Broccoli Soup - Down Home W/ the Neelys image

Make and share this Broccoli Soup - Down Home W/ the Neelys recipe from Food.com.

Provided by Cristina Barry

Categories     Vegetable

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 8

4 tablespoons butter, room temperature
1 1/2 lbs fresh broccoli
1 large onion, chopped
1 carrot, chopped
salt & freshly ground black pepper
3 tablespoons all-purpose flour
4 cups low sodium chicken broth
1/2 cup cream

Steps:

  • Melt 4 tablespoons butter in heavy medium pot over medium-high heat.
  • Add broccoli, onion, carrot, salt and pepper and saute until onion is translucent, about 6 minutes.
  • Add the flour and cook for 1 minute, until the flour reaches a blonde color.
  • Add stock and bring to boil.
  • Simmer uncovered until broccoli is tender, about 15 minutes.
  • Pour in cream.
  • With an immersion blender, puree the soup.
  • Add salt and pepper, to taste, and then replace the lid back on the pot.

Nutrition Facts : Calories 719.6, Fat 34, SaturatedFat 18.8, Cholesterol 84.9, Sodium 655.6, Carbohydrate 91.5, Fiber 35.4, Sugar 17.8, Protein 33.3

GRILLED SALMON WITH CHINESE BARBECUE SAUCE W/ THE NEELYS



Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys image

Make and share this Grilled Salmon With Chinese Barbecue Sauce W/ the Neelys recipe from Food.com.

Provided by Cristina Barry

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 tablespoon green onion, minced
1 teaspoon red pepper flakes
1/2 cup orange juice
1/2 cup hoisin sauce
3/4 cup soy sauce
3 tablespoons honey
2 teaspoons sesame oil
4 (8 ounce) salmon steaks, 1-inch thick
salt & freshly ground black pepper
vegetable oil, for brushing
3 cups Baby Spinach

Steps:

  • Heat a medium size saucepan, over medium heat. Add canola oil and saute garlic, ginger, and green onion until fragrant and tender.
  • Add the red pepper flakes.
  • Mix the remaining ingredients in a separate bowl and add to the saucepan.
  • Bring to a low simmer and cook for 10 minutes.
  • Preheat grill to medium-high heat.
  • Lightly season the salmon steaks with salt and pepper.
  • Oil the grill with vegetable oil.
  • Place the fish down for 4 to 5 minutes.
  • Flip the fish over and brush with the barbecue sauce, continue cooking for another 4 to 5 minutes, until opaque throughout.
  • Divide the baby spinach among 4 plates.
  • Place the salmon steaks on top of the beds of spinach while still very hot. This will make the spinach wilt.

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