Grilled Sea Bass With Indian Spiced Cauliflower Puree Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SEA BASS



Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories     BBQ & Grilling     Seafood

Time 40m

Yield 6

Number Of Ingredients 10

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

  • Preheat grill for high heat.
  • In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  • In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  • Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

SEA BASS WITH ROASTED CAULIFLOWER PUREE



Sea Bass with Roasted Cauliflower Puree image

Provided by Monterey Salka

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

2 cups heavy cream
4 cauliflower stems, chopped
2 cloves garlic, crushed
1/2 yellow onion, chopped
6 tablespoons canola oil
4 ounces mascarpone
2 tablespoons sherry vinegar
Salt and white pepper, to taste
1 cup white wine or water
1 pound sea bass fillet, divided into four 4-ounce portions
Oil, for frying
Leek tops, thinly sliced
Julienned lemon peel, for garnish
Radishes, thinly sliced on a mandoline
Finely chopped chives, for garnish
Fresh parsley fresh leaves, for garnish

Steps:

  • Preheat the oven to 450 degrees F. In a small saucepan, reduce the heavy cream by half over low heat. Remove from the heat and set aside.
  • In a medium saute pan, cook the cauliflower, garlic and onion in 3 tablespoons oil over medium heat, stirring occasionally, until golden brown. If the cauliflower starts to brown, deglaze the pan with a splash of white wine or water. Remove from the heat and let cool, 5 minutes.
  • Blend together the cream, cauliflower mixture, mascarpone, sherry vinegar and salt and white pepper to taste in a blender.
  • Heat a cast-iron skillet with the remaining 3 tablespoons oil over high heat until very hot. Sear the sea bass, skin-side down, for 3 minutes. Transfer to the oven and bake until opaque, 5 to 7 minutes.
  • Meanwhile, fill a large Dutch oven about halfway with oil and bring to 375 degrees F. Fry the leek tops until dark and crispy.
  • Divide the cauliflower puree among 4 plates, then top each with a piece of sea bass. Garnish with the fried leek tops, lemon peel, radish slices, chives and parsley and serve immediately.

More about "grilled sea bass with indian spiced cauliflower puree food"

INCREDIBLE GRILLED CHILEAN SEA BASS RECIPE - GRILLSEEKER
Web Home. Recipes. Outdoor Recipes. Incredible Grilled Chilean Sea Bass Recipe. This incredible grilled Chilean sea bass recipe is not only easy, it’s quick and absolutely …
From grillseeker.com


GRILLED SEA BASS (GREEK STYLE) - CHEF'S PENCIL
Web Jun 9, 2023 Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 30 mins. Total Time 45 mins. Course Main Course. Cuisine Greek, International. Servings 2 servings. Ingredients. Metric. US Customary. …
From chefspencil.com


GRILLED SEA BASS WITH INDIAN-SPICED CAULIFLOWER PUREE
Web Grill the sea bass over hot coals or use an indoor grill pan until the fish flakes easily with a fork, about 3 to 5 minutes per side. Lightly season with salt after turning the fish over. …
From cookingindex.com


GARLIC BUTTER SEA BASS - DERRICK RICHES
Web May 14, 2023 Cooking tips. Type of grill: Grill this garlic butter sea bass recipe for an outdoor flame-kissed flavor. Charcoal is favorable, but you can use a gas or pellet grill as well. As always, follow the manufacturer’s …
From derrickriches.com


GORDON RAMSAY PAN SEARED SEA BASS - TABLE FOR SEVEN
Web Feb 8, 2024 Gordon Ramsay’s Pan Seared Sea Bass is a quick, flavorful recipe featuring sea bass seasoned with salt, pepper, onion, and garlic powder, then cooked in butter and olive oil, garnished with lemon, and …
From ourtableforseven.com


TANDOORI SEA BASS ON THE BARBIE - LOS ANGELES TIMES
Web Grilled Sea Bass With Indian-Spiced Cauliflower Puree. Active Work Time: 15 minutes * Total Preparation Time: 45 minutes. * 4 (5-ounce) sea bass filets. 2 tablespoons tandoori...
From latimes.com


CHILEAN SEA BASS WITH SAUTéED SPINACH & CAULIFLOWER PURéE
Web January 31, 2024. Bites / Fish & Seafood / Light Dinners / Mains. If fish is your dish, then you will love giving this recipe a try! Moist and rich sea bass, brushed with soy-ginger …
From treksandbites.com


LOVE LIFE GRILLED SEA BASS WITH CAULIFLOWER, CAPERS, …
Web Ingredients. 2 fennel bulbs, halved, cored and thinly sliced. 1 cauliflower, cut into small florets. 2 tbsp capers, drained and rinsed. 150ml white wine. 2 x 220g packs frozen Greek sea bass fillets, thawed. 1 lemon, thinly …
From waitrose.com


CRISPY SEABASS WITH CURRIED CAULIFLOWER RICE — REAL WELL
Web Apr 27, 2022 4 Sea bass fillets, skin on. 1 small cauliflower with leaves on . 1 medium broccoli head . 1 onion. 1 large piece of ginger. 3 cloves of garlic. 1/2 cup raw cashews. …
From realwell.co.uk


SEA BASS WITH CAULIFLOWER RECIPE - GREAT BRITISH CHEFS
Web Ingredients. Metric. Imperial. Sea bass and cauliflower textures. 4 sea bass fillets, each weighing 250g. 1 cauliflower. 1 2/3 fl oz of milk. 1 oz of butter, plus extra for frying. Marcona almonds. extra virgin olive oil. flaky …
From greatbritishchefs.com


INDIAN SPICED SEA BASS RECIPE WITH BRAISED RED …
Web Jan 27, 2018 Indian Spiced Sea Bass with Braised Red Lentils is a healthful and flavorful way to spice up a date night dinner! Serve Roasted Curry Cauliflower Wedges with Cilantro Chutney on the side!
From fromachefskitchen.com


CRISPY SEA BASS WITH CAULIFLOWER, PARSNIP PURéE
Web Oct 3, 2020 In a large saucepan, add the cauliflower, parsnips, milk, cream, chicken broth, 2 TBs butter, and a pinch of salt, cover with a lid. Bring to boil over medium-high heat. Stir and return the lid. Reduce the …
From theoldwomanandthesea.com


SEA BASS RECIPES: GRILLED SEA BASS, PAN-ROAST - GREAT BRITISH CHEFS
Web Our collection of sea bass recipes truly demonstrates the versatility of this beautiful fish. Robert Thompson’s simple Pan-fried sea bass recipe comes with a sumptuous crab …
From greatbritishchefs.com


PAN-FRIED MASALA SEA BASS | THE TAKE IT EASY CHEF
Web Print Recipe. 5 from 1 vote. Pan-fried Masala Sea Bass. This pan-fried masala sea bass is a great balance of flavours. It's served on a tomato-chilli paste, and garnished with fried shallots and coriander leaves. Prep Time …
From thetakeiteasychef.com


GRILLED SEA BASS WITH INDIAN-SPICED CAULIFLOWER PUREE
Web Oct 26, 2014 - Tandoori paste, made of red chiles and aromatic spices, packs enough of a flavor punch that there's no need for added fats in this recipe. Plus, nonstick cooking …
From pinterest.com


SPICY MARINATED SEA BASS RECIPE - GREAT BRITISH CHEFS
Web Ingredients. Metric. Imperial. Sea bass. 2 sea bass fillets, skin on. Marinade. 1 tsp mustard seeds, broken. 1 tbsp of malt vinegar. 1 tsp turmeric powder. 1 tbsp of olive oil. salt, to taste. 2 garlic cloves, finely chopped. …
From greatbritishchefs.com


TARKA DHAL WITH SEA BASS RECIPE - GREAT BRITISH CHEFS
Web Dominic Chapman pairs the delicate flavour of sea bass with the punch of Indian spices with his tarka dhal recipe. An aromatic mixture of soft yellow lentils cooked slowly with …
From greatbritishchefs.com


EASY INDIAN SPICE ROASTED CAULIFLOWER RECIPE - THE SPRUCE EATS
Web Mar 26, 2021 Preheat the oven to 425 F. Line a rimmed baking pan with foil. In a large mixing bowl, combine the butter with the spices and salt, whisking until blended. Add the …
From thespruceeats.com


GRILLED SEA BASS WITH INDIAN-SPICED CAULIFLOWER PUREE
Web Grill the sea bass over hot coals or use an indoor grill pan until the fish flakes easily with a fork, about 3 to 5 minutes per side. Lightly season with salt after turning the fish over. Step 6Serve with the cauliflower puree …
From recipes-list.com


Related Search