Grilled Parmesan Chicken Food

GRILLED CHICKEN PARMESAN

Steps:

• Gather the ingredients.
• Preheat grill for medium-high heat.
• Pound chicken breast until about 1/4 inch thick.
• Coat with olive oil, salt, and black pepper.
• Place chicken on grill and cook for 5 minutes.
• Turn chicken over and place cheese and tomato slices on top.
• Cook for an additional 5 to 6 minutes.
• Once the internal temperature of chicken reaches 165 F., remove from heat, allow to sit for 1 to 2 minutes and place basil leaves on chicken before serving.
• Either serve over pasta or make into a chicken parmesan sandwich.
• Enjoy!

GRILLED CHICKEN PARMESAN

Steps:

• Boil water for spaghetti.
• Season both sides of the chicken breasts with onion salt, oregano, and black pepper.
• Grill the chicken breasts for about 3 minutes per side (or until cooked through).
• Cook spaghetti 4-5 minutes. Drain.
• Spread 1/4 cup of spaghetti sauce on the bottom of a baking dish. Place chicken on top. Spread the remaining 1/2 cup of spaghetti sauce over the chicken.
• Top with grated and shredded parmesan and mozzerella cheese.
• Place dish uncovered under broiler for 3 minutes (or until cheese is melted).
• Serve over spaghetti.

GRILLED CHICKEN CUTLET PARMIGIANA

Steps:

• Heat outdoor grill or indoor grill pan to high. Season chicken with salt and pepper and drizzle with extra-virgin olive oil to keep it from sticking to the grill. Cook 3 to 4 minutes on each side and transfer to a foil covered platter to hold. If you are using a grill pan, cook the chicken in 2 batches if necessary. While chicken cooks, make sauce.
• Place a medium pot on the stove over medium heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add garlic, crushed red pepper flakes and chopped onions. Cook 10 minutes, stirring often. Add tomatoes and heat through, 2 minutes. Wilt in the basil and season the sauce with salt and pepper.
• Preheat the broiler to high.
• Layer the chicken with fire roasted sauce in a flameproof casserole dish. Top the casserole with Parmigiano and mozzarella. Brown the casserole under the broiler 3 minutes.

GRILLED CHICKEN PARMESAN

Steps:

• Cut off a 1 1/2-inch piece of the baguette and pulse in a food processor to make breadcrumbs. Add the tomatoes and 1/4 teaspoon salt and pulse until the tomatoes are finely chopped but not pureed. Heat 1 1/2 tablespoons olive oil in a medium skillet over medium heat; add the garlic and cook until just golden, about 1 minute. Add the red pepper flakes and tomato mixture and bring to a simmer; cook until the sauce thickens slightly, 8 to 10 minutes.
• Meanwhile, preheat a grill to medium high. Toss the chicken with the remaining 1/2 tablespoon olive oil, the oregano and 1/4 teaspoon salt. Split the remaining baguette in half lengthwise and then cut in half to make 4 pieces.
• Grill the bread, cut-side down, until lightly toasted. Grill the chicken until cooked through, about 5 minutes per side, topping with the mozzarella and covering during the last 2 minutes.
• Spoon some tomato sauce onto the bread pieces and top with half of the parmesan. Top each with a chicken breast, then the remaining sauce. Sprinkle with basil and the remaining parmesan.

GRILLED CHICKEN SALAD WITH PARMESAN BREADCRUMBS

Steps:

• Preheat a grill to high. Puree the plum tomato, sun-dried tomatoes, vinegar, garlic, oregano, a few basil leaves and 2 tablespoons parmesan in a blender, drizzling in the sun-dried tomato oil until smooth. Add 2 to 3 tablespoons water, if needed; season with salt and pepper.
• Halve the chicken breasts horizontally to make four 1/4-inch-thick cutlets. Brush with 1 tablespoon olive oil and season with salt and pepper. Grill the chicken until marked on the bottom, about 4 minutes, then turn and grill until cooked through, about 3 more minutes. Transfer to a cutting board.
• Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the breadcrumbs, season with salt and pepper and cook, stirring occasionally, until golden, about 2 minutes. Add the remaining 3 tablespoons plus 1 teaspoon parmesan and the parsley and cook until toasted, about 1 more minute.
• Toss the salad greens and remaining basil in a large bowl. Cut the chicken into pieces and add to the greens along with the mozzarella. Toss with the dressing, then sprinkle with the breadcrumb mixture.

PARMESAN-CRUSTED CHICKEN WITH GRILLED BABY ARTICHOKES

Steps:

• Whisk together the garlic and juice of 1 1/2 of the lemons in a small bowl. Let stand for 5 minutes to mellow the garlic flavor. Whisk in the olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside.
• Bring a large pot of salted water to a boil and prepare an ice bath. Squeeze the juice from the remaining lemon half into the boiling water and add the rind to the water. Add the artichokes and cook until the centers are tender when pierced with a knife, about 8 minutes. Shock the artichokes in the ice bath, remove from the water and pat dry.
• Heat a grill pan over medium-high heat.
• In a large bowl, toss the artichokes with about 1/4 cup of the dressing. Place the artichokes on the grill pan and cook until grill-marked, 3 to 4 minutes per side. Set aside.
• Preheat the oven to 200 degrees F.
• Set up 3 shallow bowls or baking dishes. In one, mix together the flour, 1/2 teaspoon salt and 1/4 teaspoon pepper. In the next one, whisk together the eggs, 1/4 cup water and some salt and pepper. In the last one, mix together the breadcrumbs, Parmesan and salt and pepper to taste. Coat each chicken piece with the flour mixture first, shaking off any excess flour. Next, dip into the egg mixture, making sure to coat both sides. Lastly, dredge in the breadcrumb mixture, pressing lightly to coat. Place on a baking sheet fitted with a rack.
• In a large skillet, heat the canola oil over medium heat. Add 3 or 4 chicken pieces and cook each side until golden brown, 3 to 4 minutes. Transfer to a clean baking sheet fitted with a rack and hold in the oven. Repeat the process with the remaining chicken.
• To serve, toss the watercress with the remaining dressing. Place each chicken piece on a plate, arrange some of the artichokes around the chicken, top with some of the watercress and serve.

PARMESAN PASTA WITH GRILLED CHICKEN AND BROCCOLI

Steps:

• Prepare pasta as directed on package in large saucepan, adding broccoli to pasta during last 5 minutes of cooking time; drain.
• Cook and stir garlic and chicken breast strips in butter on medium heat 1-2 minutes or until garlic is tender, but not brown and chicken is heated through.
• Add pasta and broccoli; toss lightly.
• Add parmesan cheese; toss to coat.
• Serve hot.

HEALTHY GRILLED CHICKEN PARMESAN

Steps:

• Preheat oven to 350 degrees and preheat grill to high heat.
• Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
• Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
• Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
• Bake for 5 minutes.

GRILLED CHICKEN PARMESAN SALAD

Steps:

• Prepare dressing mix with oil, vinegar and water as directed on package. Pour 1/2 cup of the dressing over chicken in resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with dressing. Refrigerate 30 min. to marinate. Meanwhile, refrigerate remaining dressing for later use.
• Preheat grill to medium heat. Remove chicken from marinade; discard bag and marinade. Grill chicken 5 min. on each side or until cooked through (165°F). Slice chicken.
• Toss greens with tomatoes and squash; place on serving platter. Top with chicken and cheese; drizzle with remaining dressing.

EASY PARMESAN GARLIC CHICKEN

Steps:

• Preheat the oven to 400 degrees.
• Combine the parmesan cheese, italian salad dressing mix and garlic powder.
• Lightly moisten the chicken with water.
• Coat the chicken with the cheese/dressing mixture.
• Place the chicken in lightly greased baking dish.
• Bake in the preheated oven for approximately 20-25 minutes or until the chicken is done.

GRILLED PARMESAN CHICKEN SANDWICHES

Steps:

• Put chicken pieces into a large gallon plastic baggie.
• Close and pound to consistent thickness.
• Add oil, vinegar, oregano, salt, pepper, italian seasoning, and garlic powder.
• Seal baggie and toss to mix. Make sure that the chicken pieces are covered evenly.
• Open baggie and add parmesan.
• Close and toss again to mix parmesan and ensure adequate coverage.
• Grill for 7 minutes per side on oiled grill or until internal temperature reaches 165 degrees. The chicken will stick due to the parmesan cheese. This is normal.
• When done place onto buttered buns/rolls and top with cheese slice and sauce.