Grilled Orange Roughy Recipe 385 Food

ORANGE ROUGHY

Steps:

• Preheat your oven to 375 degrees.
• Wash the fillets and pat them dry.
• Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
• Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
• Enjoy!

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Steps:

• place fillets on sheet of tinfoil.
• place all dry ingredients on fillets.
• squeeze lemon and lime all over fillets.
• chop lemon and lime and place in tinfoil.
• close tinfoil and put on the BBQ.

GRILLED ORANGE ROUGHY RECIPE - (3.8/5)

Steps:

• SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.

BROILED ORANGE ROUGHY

Steps:

• Lay fillets in a shallow dish; sprinkle garlic powder over.
• In small bowl, mix together butter, lemon juice and soy sauce; pour over fish and turn.
• Marinate for 10 minutes. Drain and discard marinade.
• Arrange fillets on broiler pan. Broil 3-4 inches from heat for 10 minutes or until fish flakes easily with a fork, turning once.
• Sprinkle with paprika and serve.

EASY BAKED ORANGE ROUGHY

Steps:

• Put fish fillets in a greased 11x7 inch baking dish.
• Sprinkle with seasoned salt, pepper, and paprika.
• Drizzle with melted butter.
• Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

HERBED ORANGE ROUGHY

Steps:

• In a small bowl, combine the first seven ingredients; dip fillets.
• Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

ROUGHY CARIBBEAN GRILLED ALMOND ORANGE ROUGHY

Steps:

• 1.Place a orange roughy fillet in center of each foil sheet sprinkle evenly with salt, pepper, and Cajun seasoning.
• 2.Top evenly with squash and bell pepper dot with butter or margarine.
• 3.Sprinkle evenly with lime rind, lime juice, parsley and sliced almonds.
• 4.Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds.
• 5.Double fold each end to form a packet, leaving room for heat circulation inside packet.
• 6.Place packets on a baking sheet.
• 7.Grill, covered with grill lid, over medium-high heat (350-400 degrees F) for 15 minutes or until fish flakes easily with a fork.