Grilled Onion Frittata Food

FRITTATA WITH TOMATOES, ONIONS AND BASIL

Steps:

• Sweat the onions in the oil until just browning. Chop the tomatoes and add to the onions with salt to taste. Cook for 10 minutes, stirring occasionally. Press the vegetables to the side of the pan and remove to a bowl with a slotted spoon. Leave to cool.
• Beat the eggs until well mixed but not frothy. Add the vegetables, cheese, a good quantity of pepper and salt to taste. Tear up the basil leaves, add and stir everything together. Melt the butter in a 12 inch nonstick frying ban until just foaming. Pour in the egg mixture, lower the heat and cook for 15 minutes until the eggs are set but the top is still a bit runny. Then put the pan under the broiler for 30 seconds.
• Loosen the frittata with a pliable spatula and slide onto a suitable dish. Cut into wedges when cooled. It can be eaten warm with a salad or cold on a hunk of bread.

ONION FRITTATA

Steps:

• Put the butter, garlic, diced chili and onions in a frying pan and fry gently until the onions are a nice golden brown.
• Beat the six eggs well with the salt and pepper.
• Scoop the onions out of the pan and mix with the eggs.
• Melt the extra butter in the pan and pour in the egg mixture.
• Cook on both sides until browned Slice in wedges and serve hot.

GRILLED ONION FRITTATA

Steps:

• Preheat an oven to 350ºF.
• In a large bowl, combine the red and yellow onions, salt, pepper and olive oil and toss to coat well.
• Preheat a grill pan over high heat.
• Arrange the onion wedges on the pan and cook until they are browned and tender underneath, about 5 minutes.
• Turn and cook until the onions are very tender, 5 to 7 minutes more.
• Transfer to a plate and set aside.
• In a large bowl, whisk together the eggs and cream until blended.
• Stir in the cheese, salt and pepper until smooth.
• In a 10-inch braiser or ovenproof fry pan over medium-low heat, melt the butter, add the rosemary and cook, stirring, for 1 minute.
• Pour the egg mixture into the pan and fold gently to combine the rosemary and eggs.
• Arrange the grilled onions on top, transfer the pan to the oven, and bake until the frittata is golden and cooked through, 12 to 15 minutes.

ROASTED VEGETABLE FRITTATA

Steps:

• Preheat the oven to 425 degrees.
• Place the zucchini, peppers, and onion on a sheet pan. Drizzle with the olive oil, sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper, and toss well. Bake for 15 minutes. Add the garlic, toss again, and bake for another 15 minutes. Remove from the oven and turn the oven to 350 degrees.
• Meanwhile, in a large bowl, whisk together the eggs, half-and-half, Parmesan, 1 teaspoon salt, and 1/2 teaspoon pepper.
• In a 10-inch ovenproof saute pan, melt the butter and saute the scallions over medium-low heat for 1 minute. Add the roasted vegetables to the pan and toss with the scallions. Pour the egg mixture over the vegetables and cook for 2 minutes over medium-low heat without stirring. Transfer the pan to the oven and bake the frittata for 20 to 30 minutes, until puffed and set in the middle. Sprinkle with the Gruyere and bake for another 3 minutes, until the cheese is just melted. Cut into 6 or 8 wedges and serve hot.

ARTICHOKE & ONION FRITTATA

Steps:

• Preheat grill on medium-high. Heat oil in a 20cm-diameter (base measurement) non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5-6 minutes or until golden brown. Add artichokes and cook for 2 minutes or until heated through.
• Kids' task: Meanwhile, place the eggs in a jug. Add the garlic and whisk until combined. Season with salt and pepper.
• Pour the egg mixture over the artichoke mixture. Reduce heat to low and cook for 6-7 minutes or until frittata is set around the edge but still runny in the centre. Cook under preheated grill for a further 2 minutes or until golden brown and just set. Remove from grill. Turn onto a chopping board.
• Cut frittata into 8 wedges. Place on a serving platter and sprinkle with parsley to serve.

GARDEN HERB AND ONION FRITTATA

Steps:

• Preheat the oven to 350°.
• Whisk eggs with chopped herbs and whole milk in a bowl and season with salt and pepper.
• In a medium ovenproof nonstick skillet, melt 2 tablespoons butter over moderate heat. Add onion and saute until it is softened, about 6 minutes.
• Add vermouth and increase heat to high and cook until evaporated, about 1 minute. Reduce heat to moderate and add the remaining 2 tablespoons of butter to the skillet.
• Pour in the egg mixture. Carefully arrange the tomato slices on top of the egg mixture in a single layer in a pretty circle. Cook eggs without touching, until the edge just begins to set, about 4 minutes.
• Place skillet in oven and bake for 30 minutes, or until it is set in the center.
• Let the frittata stand for 5 minutes, then slide it onto a large plate and serve.

CARAMELIZED ONION FRITTATA - WITH 3 MORE VARIATIONS

Steps:

• Place butter and oil in a 23 cm (9 inch) non stick frypan over low heat and cook until butter has melted; add onions to pan.
• Cook onions, stirring occasionally, for 10-15 minutes or until onions are golden brown, soft and caramelized.
• Place eggs, cream and pepper in a bowl and whisk to combine; pour egg mixture over onions in frypan and sprinkle with cheese and thyme and cook frittata for 5-6 minutes or until it is almost set.
• To finish cooking, place frittata under a preheated hot grill for 1 minute; cut into wedges and serve with hot buttered toast or with a spicy chutney.
• Pumpkin Frittata - Add 1/2 cup mashed pumpkin or sweet potato when whisking eggs.
• Blue Cheese and Potato Frittata - When onions have cooked in the pan, sprinkle 1 cup cooked cubed potato over them, pour in egg mixture and sprinkle blue cheese instead of cheddar over eggs.
• Antipasto Frittata - After adding eggs to the pan, top them with char grilled antipasto vegetables such as capsicum (red or green pepper), eggplant (aubergine) and zucchini (courgette), sprinkle frittata with cheddar and continue with steps three and four.

CARAMELIZED ONION FRITTATA

Steps:

• Place potato and 3 tbs water in a small bowl. Cover with plastic wrap, vent and microwave 4 minutes or until tender, stirring once. Set aside.
• Heat a 10" skillet over med-high heat. Coat pan with cooking spray and add onion.
• Cover and cook 10 minutes or until lightly browned, stirring occasionally.
• Uncover and cook 10 minutes or until golden brown, stirring frequently. While onions cook, add 1/3 cup water, 1 Tbs at a time to prevent sticking.
• Stir in potato, sage, salt and pepper. Spoon into bowl and cool.
• Combine 1/4 cup cheese, milk, egg whites and eggs in a bowl.
• Add egg mixture to potato mixture and stir well.
• Preheat broiler.
• Pour mixture into skillet coated with cooking spray.
• Cook over medium heat for 7 minutes or until bottom of frittata is browned and top is almost set.
• Sprinkle remaining cheese on top and broil for 5 minutes or until cheese melts and top is set.