Grilled Herring Whorseradish And Parsley Sauce Food

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GRILLED HERRING W/HORSERADISH AND PARSLEY SAUCE



Grilled Herring W/Horseradish and Parsley Sauce image

A dish does not get much more Nordic than this one; herring, apples, cider, horseradish, parsley - are all traditional ingredients in the Scandinavian kitchen. Herring is usually marinated and this recipe offers a grilled alternative which I much prefer. Serve with peeled cooked small new potatoes

Provided by Deantini

Categories     Danish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb herring fillet (8 fillets)
2 teaspoons apple cider
1 teaspoon sea salt
fresh ground pepper
2 teaspoons rapeseed oil
300 g radishes, roughly chopped
2 apples, roughly chopped
1/2 teaspoon sea salt
fresh ground pepper
1 tablespoon all-purpose flour
1 1/3 cups 1% low-fat milk
1 teaspoon butter
2 teaspoons apple cider
3 tablespoons fresh horseradish, shredded
1/2 cup flat-leaf Italian parsley, chopped
1 teaspoon salt
fresh ground pepper
chopped flat-leaf Italian parsley, shredded horseradish

Steps:

  • Rinse the herring fillets and dry well. Drizzle with apple cider and sprinkle with salt and pepper. If the fillets are open, bind them together with string. Place in fridge until you are ready to grill them.
  • Radish salad.
  • Combine the radishes and apples in a salad bowl and sprinkle with salt and pepper.
  • Radisesalat: Kom radiser og æbler i en salatskål og drys med salt og peber.
  • The sauce:.
  • Whisk flour and 1 TBSP of the milk together in a pan over medium high heat. Add the rest of the milk.
  • Add the butter and whisk until the sauce is simmering; continue to whisk and let simmer for about 5 minute.
  • Add apple cider, horseradish, parsley and salt and pepper. Make sure to taste the sauce to make sure it does not need more salt or pepper.
  • Heat a pan or grill to high. Brush the herring with oil and grill them at high heat, about 3 min per side, still at high heat.
  • Garnish with parsley and horseradish.
  • Serve with radish salad and sauce and cooked, peeled new potatoes.

PARSLEY SAUCE



Parsley Sauce image

Versatile sauce that I have very slightly modified from a traditional Welsh recipe. I love this stuff on hot Canadian bacon for brunch.

Provided by Millereg

Categories     Sauces

Time 20m

Yield 1 1/4 cups, 4-6 serving(s)

Number Of Ingredients 5

1/2 ounce unsalted butter
1/2 ounce plain flour
10 fluid ounces milk
salt and pepper
2 tablespoons fresh parsley, chopped

Steps:

  • Put the butter, flour and milk in a saucepan.
  • Heat, whisking continuously, until the sauce thickens, boils and is smooth.
  • Simmer for 1-2 minutes.
  • Season to taste and add the parsley.

Nutrition Facts : Calories 88.5, Fat 5.7, SaturatedFat 3.6, Cholesterol 18.3, Sodium 38.9, Carbohydrate 6.5, Fiber 0.2, Protein 3

GRILLED HERRINGS WITH MUSTARD & BASIL DRESSING



Grilled herrings with mustard & basil dressing image

Herring flesh has a delicate flavour that works well with many fresh herbs, particularly basil

Provided by CJ Jackson

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 6

4 x 75g/3oz herring fillets or 4 x 225g/8oz herrings, gutted
4 tbsp extra-virgin olive oil
2 tbsp wholegrain mustard
large bunch basil , roughly torn
1 tsp clear honey
1 lemon , grated zest and juice

Steps:

  • Heat grill to its highest setting. Rinse the fish under running cold water to dislodge any loose scales. Brush with a little of the oil and season lightly. Grill for 6-8 mins, or until cooked; the eye should be white, the skin well browned and the flesh firm and opaque.
  • Meanwhile, make the dressing: whisk the mustard, basil, honey, lemon zest and juice and remaining oil together in a small bowl, and season. Once the fish is cooked, spoon the dressing over and serve.

Nutrition Facts : Calories 258 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.54 milligram of sodium

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