Grilled Chicken Sausages With Harvest Rice Food

GRILLED CHICKEN SAUSAGES AND VEGETABLES

Grilled Chicken Sausages and Vegetables image

The best grilled chicken sausages with grilled zucchini, summer squash, red onions, and eggplant. Super easy, good for you, and delicious.

Provided by Kristen McCaffrey

Categories Dinner

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

4 chicken sausages (or turkey)
2 zucchini, sliced
1 summer squash, sliced
2 tomatoes, sliced
1 eggplant, sliced
1/2 cup basil
2 tbsp. olive oil
3 tbsp. balsamic vinegar
Salt and pepper

Steps:

Toss the vegetables with the olive oil, salt, and pepper.
Cook the sausages on the grill until fully cooked or warmed through. For raw sausages, this will take 6-8 minutes per side. For precooked sausages, they take 3-4 minutes per side.
Cook the vegetables on the grill or in a grill basket.They should take 3-4 minutes per side. Roughly chop.
Drizzle with vegetables with balsamic vinegar and toss with fresh basil. Season with salt and pepper as needed. Serve alongside sausages.

Nutrition Facts : ServingSize 1 sausage and 1.5 cups veggies, Calories 285 cal, Carbohydrate 21 g, Fat 13 g, Protein 20 g, Fiber 7 g, SaturatedFat 3 g, Cholesterol 65 mg, Sodium 503 mg, Sugar 13 g

5-INGREDIENT CHICKEN SAUSAGE WITH BRAISED RED CABBAGE

5-Ingredient Chicken Sausage with Braised Red Cabbage image

A little sweet, a little briny, this fall-inspired dish will warm your tummy. I like to round out the meal with quinoa pilaf or garlic toast.

Provided by Michelle Dudash

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

Ingredients

12 ounces precooked chicken sausage links (4 links)
1 medium sweet apple, such as Gala, peeled and cut into oversized matchsticks
1/2 large red onion, sliced thin (about 2 cups)
1/4 large red cabbage, sliced thin (about 4 cups)
2 tablespoons apple cider vinegar

Steps:

Heat a large, wide-based pot over medium heat. Add 2 teaspoons neutral high-heat cooking oil, like canola, rice bran or grapeseed oil. When the oil is shimmering, add the sausage and brown on one side, about 3 minutes. Turn and brown another side, 2 to 3 minutes. Turn and brown another side if possible, about 2 minutes. Remove from the pan.
Add the apple, onion and cabbage to the pan, scraping the bottom of the pan with a wooden spoon as the water releases from the vegetables. Cook until wilted, stirring occasionally and reducing the heat to medium-low as needed, about 10 minutes. Add the vinegar, 1/4 cup water (or broth for added flavor, if you have some) and 1/4 teaspoon each salt and pepper. Place the sausage on top. Partially cover and simmer until the fruit and vegetables become wilted and are fork-tender, about 5 minutes. Slice the sausage on a cutting board and serve over the fruit and vegetables.

Nutrition Facts : Calories 265, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 65 milligrams, Sodium 666 milligrams, Carbohydrate 28 grams, Fiber 6 grams, Protein 18 grams

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