GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
GRILLED GREEN BEANS
I cook almost everything outdoors, including green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. -Carol Traupman-Carr, Breinigsville, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a 6-qt. stockpot, bring 4 quarts water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water., In a small skillet, melt butter over medium-high heat. Add shallot; cook and stir until lightly browned, 2-3 minutes. Add garlic; cook 30 seconds longer. Remove from heat. Drain beans and pat dry., In a large bowl, combine beans, shallot mixture and cheese; toss to coat. Transfer to a piece of heavy-duty foil (about 18 in. square) coated with cooking spray. Fold foil around beans, sealing tightly., Grill, covered, over medium heat or broil 4 in. from heat until cheese is melted, 7-9 minutes. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 137 calories, Fat 9g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 234mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
GREEN BEANS GRILLED IN FOIL
While grilling out, we decided to try grilling fresh green beans. After having this, we will never have green beans another way. I use my own mixture of 'silly salt' for this recipe--equal amounts of pepper, salt, onion powder, and garlic powder, but seasoned salt works as well.
Provided by CyndeG
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Layer 2 sheets of aluminum foil on a work surface to create a double sheet. Repeat with remaining foil to make a total of 4 double sheets.
- Place 1/4 of each of the beans on the center of each double sheet of aluminum foil; season liberally with seasoned salt. Add 3 teaspoons of butter to each bean serving and close the foil tightly to form a packet.
- Place foil packets on the preheated grill and cook until beans are tender, 15 to 20 minutes. Remove from grill and carefully open the packets to let the hot steam evaporate.
Nutrition Facts : Calories 143 calories, Carbohydrate 8.2 g, Cholesterol 32.3 mg, Fat 12.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 7.7 g, Sodium 150.6 mg, Sugar 1.6 g
GRILLED BEANS WITH PARMESAN
Provided by Giada De Laurentiis
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- This recipe originally appeared on Giada on the Beach. Episode: Pool Party!
- Preheat a grill pan to medium high.
- In a medium bowl, toss the beans with the olive oil and salt. Grill the beans until bright green, tender and slightly charred, 2 to 3 minutes per side. Place the grilled beans back in the bowl and toss with the Parmesan and lemon zest. Serve warm or at room temperature.
Nutrition Facts : ServingSize 4
GRILLED SUMMER BEANS WITH GARLIC AND HERBS
Green beans don't number among the vegetables we normally grill - eggplants, onions, peppers, zucchini - but there's something about the high, dry heat of the fire and the gentle scent of smoke that heightens their snap and natural sweetness. But how do you grill a vegetable so slender it seems doomed to fall between the bars of the grate? The secret is to use a meshed grill basket, which lets enough fire through to char the beans and enough smoke through to perfume them. The New York chef Missy Robbins grills Romano beans (a.k.a. flat or pole beans), whose shape maximizes the surface area exposed to the fire. If unavailable, substitute conventional green beans or haricots verts. The Italian inspiration for this dish is evident in the garlic, basil, mint and extra-virgin olive oil, but grilling the beans over a wood fire, instead of boiling, is uniquely and distinctly American. If necessary, you can use charcoal rather than wood; a gas grill is fine if that's what you have.
Provided by Steven Raichlen
Categories dinner, beans, vegetables, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Build a hot wood fire in your grill. (You can do the same with charcoal. If you're using a gas grill, place a few hardwood chunks under the grate over one or two of the burners. Heat one burner on high heat and additional burners on medium heat, adjusting the heat as necessary.) Brush and oil the grill grate.
- Combine 1/4 cup oil and the garlic in a small saucepan and cook over low heat until the garlic is fragrant but not browned, 8 minutes. Remove pan from heat and let cool. Stir in red-pepper flakes, lemon zest and parsley.
- Place beans in a large bowl with the remaining 1/4 cup olive oil. Season with salt and pepper and toss to mix.
- Arrange beans directly on the grill or in a wire grill basket. Grill beans until charred and crisp-tender, 3 to 4 minutes, turning with tongs. (You may need to work in two batches, depending on the size of your grill.)
- Return hot beans to the mixing bowl and stir in garlic-parsley oil. Squeeze in lemon juice. Stir in basil and mint leaves and serve.
Nutrition Facts : @context http, Calories 162, UnsaturatedFat 11 grams, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 326 milligrams, Sugar 4 grams
GRILLED GREEN BEANS
These Garlic Parmesan Grilled Green Beans are a quick and delicious way to make green beans. Garlic and Parmesan add the perfect flavor to the expertly grilled green beans. This is a side dish that is ready to serve alongside just about anything.
Provided by Susie Bulloch (heygrillhey.com)
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Preheat your grill to Medium-High 400 degrees F.
- Wash and trim the ends off of your green beans, place them in your vegetable grilling basket
- Drizzle with olive oil and season iwth salt and pepper
- Place the basket with the green beans on the 5-7 minutes, close the lid, tossing occasionally with tongs so they cook evenly. Add in the garlic and cook for an additional 7-10 minutes or until green beans are to your desired tenderness. You can cook them longer if you like them softer.
- Sprinkle all over the top with the parmesan cheese, close the lid, and allow the green beans to cook for 1 more minute to allow the cheese to melt.
- Remove the green beans from the grill and serve.
Nutrition Facts : Calories 82 kcal, Carbohydrate 6 g, Protein 5 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 350 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
GRILLED GREEN BEANS WITH CUMIN AND SMOKED PAPRIKA
It's tricky to grill green beans without a grill pan as they're determined to slip through the grates. It's worth buying if you don't own one. You'll find many uses for it.
Provided by Marissa Stevens
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Preheat a grill to medium-high.
- In the bottom of a large bowl, whisk together olive oil, garlic, cumin, paprika, and cayenne. Add green beans to bowl and toss to coat evenly.
- Place beans in an even layer directly on on a grill pan or grill basket.
- Cook, stirring often with tongs, until crisp-tender and unevenly charred and blistered, 10-12 minutes, depending on the amount of char you like.
- Transfer beans to a serving bowl and season to taste with salt and freshly ground black pepper. Squeeze lemon juice over if desired. Serve.
Nutrition Facts : Calories 164 kcal, Carbohydrate 10 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 9 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
GRILLED GREEN BEAN FOIL PACKETS
These Grilled Green Beans Foil Packets are the perfect quick and easy side dish on your grill! Grab your fresh green beans, season them, wrap them in foil and you will have a delicious, healthy grilling recipe everyone will love!
Provided by Julie Evink
Categories Side Dish
Time 29m
Number Of Ingredients 6
Steps:
- Prepare a clean grill for cooking on medium heat about 350 - 400 degrees F.
- Lay out one piece of foil about 12'' x 24'' and put the green beans in the middle of the foil, evenly spread out. Fold up ends of green beans to make a edge to contain water and olive oil. Sprinkle the seasonings over the beans, then drizzle with olive oil and water. Fold the ends of the foil in towards each other to form a packet. Wrap another time with foil to double layer the foil to prevent foil from tearing open.
- Place foil packet on grill over direct medium heat. Cook with lid closed for 8 minutes. Flip the foil packet over and cook an additional 8 minutes. Carefully open the bag and check a bean from the middle of the pile to test if it's done.
- Remove from grill and serve.
Nutrition Facts : Calories 67 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, Sodium 298 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
ASIAN GRILLED GREEN BEANS
A great sounding recipe from TOH that I am posting for ZWT 6. The description states: You'll love the great flavor and easy preparation of Trisha Kruse's fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.
Provided by diner524
Categories Low Protein
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
- Place half of the vegetables on a double thickness of heavy-duty foil (about 18 inches square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
- Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over several times to get an even coating of the sauce on all the vegetables. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 58.8, Fat 1.9, SaturatedFat 0.3, Sodium 73.6, Carbohydrate 9.8, Fiber 2.7, Sugar 5.4, Protein 2.3
GRILLED ROMANO BEANS
My husband came home yesterday with green Romano beans he bought at our local farmers' market and I was thrilled because we don't see them too often! What a rare treat! As far as preparing the beans, simple and quick is best and I usually steam or lightly sautè however this time I tried a stove top grill pan. If you are fortunate to find (or grow) yellow or purple Romano beans, replace a portion of the green ones for yellow/purple beans in this recipe. The garlic is my addition as is the cheese and although the latter is my contribution it is optional. *Be careful how much you salt the beans especially if you are adding the optional cheese- remember the cheese is salty, too.* Perfect all on its own, as a side dish, or as a delicious ingredient in warm weather salads or arranged over fresh pasta. Recipe found on the blog coconutandquinoa.wordpress.com.
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat grill pan over medium heat for 4 or 5 minutes. Tip: if using an outdoor grill, thread the beans crosswise on bamboo skewers (skewers soaked in water first) on both the top and bottom of the beans.
- In a shallow pan, lightly coat beans by rolling them in the olive oil.
- Place the Romano beans on grill pan in a [single layer] and grill 4 minutes on each side.
- Transfer to a serving dish and garnish with the minced garlic, sprinkle with sea salt and cheese, if using.
- Servings are estimated.
GRILLED GREEN BEANS WITH BUTTER AND GARLIC
Grilled green beans is one of the easiest vegetables to make on the grill. It has a great texture for grilling so all you need is to add some flavor with butter, garlic, and a little seasoning.
Provided by Lyuba
Categories Side Dish
Time 35m
Number Of Ingredients 7
Steps:
- Snap off any stems that may still be attached to the individual bean pods and rinse the green beans in cold water. Pat them dry.
- Prepare all other ingredients before starting to cook.
- Prepare the grill to a two-temperature zone and make sure the hot zone is set to hot temperature, about 425°-450°. You will be cooking over cooler side or you'll burn butter and garlic.
- Set a cast iron skillet over indirect heat once the grill is preheated and let the skillet preheat for a few minutes.
- Add butter to the skillet and once it starts to melt, add minced garlic and squeezed lemon juice.
- When butter is melted, toss in green beans and season with salt, pepper, and garlic powder. Use long metal tongs to toss the green beans with butter and seasoning. (It's best to use long tongs to keep your hands away from the heat and preferably ones coated in silicone so you don't scratch the skillet.)
- Cook grill beans, stirring them often, until it's reached desired tenderness. This will take somewhere between 10 and 15 minutes.
Nutrition Facts : Calories 93 kcal, Carbohydrate 9 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 8 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GRILLED BEANS
Provided by Kardea Brown
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Preheat a grill for cooking at medium-high heat.
- Place a skillet on the grill. Cook the onions and green peppers with some oil in the skillet for 3 to 4 minutes.
- Add the beans, tomato sauce, ketchup, brown sugar, mustard, vinegar, cayenne, chili powder, smoked paprika and garlic and stir. Cook with the grill covered, stirring occasionally, for about 15 minutes. Garnish with green onions, if using.
GRILLED GREEN BEANS
Simple and easy grilled green beans. A great way to use up those garden green beans while grilling on a nice summer evening. Incredibly tasty and simple!
Provided by Kassie Calvin Caminiti
Categories Side Dish Vegetables Green Beans
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Allow green beans to marinate for 30 minutes.
- Preheat grill for medium heat and lightly oil the grate. Arrange green beans on a grill pan.
- Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes.
Nutrition Facts : Calories 155.6 calories, Carbohydrate 8.3 g, Fat 13.6 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 1.9 g, Sodium 487.2 mg, Sugar 1.6 g
GRILLED CAJUN GREEN BEANS
Steps:
- Place green beans on a double thickness of heavy-duty foil (about 18 in. square). Sprinkle with Cajun seasoning and dot with butter. Fold foil around beans, sealing tightly.
- Grill, covered, over medium heat 9-11 minutes on each side or until beans are tender. Open foil carefully to allow steam to escape.
GRILLED FAVA BEANS
Look for sturdy green pods with a velvety fuzz. Avoid any with slimy brown spots or overly large beans.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Stir together mint or cilantro, olive oil, salt, and pepper. Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes. Let cool slightly. Sprinkle with mint or cilantro, lemon juice, and salt. Serve with herb sauce and lemon wedges.
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- Start by washing and breaking the green beans into bite size pieces. Since everything will be cooked in a grill pan, it's important to keep everything in large enough pieces that they don't fall through the pan and into the bottom of the grill.
- Cut the red pepper lengthwise into bite-sized pieces, slice the shallot into long thin pieces, and thinly slice the garlic. Put the green beans, pepper, shallots and garlic into a large bowl.
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- Lay the pieces of foil on top of each other, and put the beans in the middle of the foil, in a pile roughly following the shape of the foil. Sprinkle the salt and pepper over the beans, then drizzle with the olive oil and water. Bring the long sides of the foil together over the top of the beans. Fold the long sides over twice, then keep folding until you have a long envelope with the foil tight against the pile of beans. Fold the open ends of the envelope a few times to seal.
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- Put the envelope of beans over direct medium heat, and cook with the lid closed for 8 minutes. Flip the bag of beans, and cook for another 8 minutes. Carefully open the bag and check the beans – a bean from the middle of the pile should be floppy, and cooked all the way through. If not, seal up the envelope and cook until the beans are tender.
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