THE BEST GRILLED CHICKEN BREASTS
Say good-bye to dry, stringy grilled chicken breast. We've come up with the best method for supremely tender, flavor-packed meat that marinates in 30 minutes and grills in just 10. The key ingredients in the marinade are yogurt and lemon, which deliver a one-two punch of gentle tenderizing and immense flavor -- without making the chicken rubbery like some ultra-acidic marinades can. The yogurt also adheres to the exterior, creating a crispier "crust" that locks in the juiciness. The perfect partner for grilled vegetables or all kinds of potatoes, this chicken is equally delicious chopped and served cold on salads or grain or noodle bowls.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Working with one chicken breast at a time, place the chicken between 2 pieces of plastic wrap or parchment paper. Gently pound with a meat mallet to 1/2 inch thick then transfer to a large bowl.
- Combine the yogurt, lemon zest, lemon juice, scallion whites, garlic, olive oil, 2 teaspoons salt and a few grinds of black pepper to a food processor and process until smooth. Pour the marinade over the chicken. Turn the chicken a few times to coat then submerge in the marinade. Cover the bowl with a clean dish towel and refrigerate for at least 30 minutes but no more than 3 hours.
- Meanwhile, heat a grill to medium.
- Remove the chicken from the marinade to a large platter, letting any excess marinade drip back into the bowl. Season the chicken with 1/2 teaspoon salt and a few grinds of black pepper. Grill, covered, flipping once halfway through, until a digital thermometer registers 165 degrees F, 4 to 5 minutes per side. Let rest 5 minutes before serving.
- Thinly slice the scallion greens on a bias and sprinkle over the chicken. Refrigerate in an airtight container for up to 5 days.
GRILL DOME'S GRILLED CHICKEN
This is a recipe used by Tarsem Kohli to lure customers in to buy his Dome Grills. Passerbys would smell the chicken grilling and want to buy a grill for themselves. Heh heh heh. I am not sure about the cooking time since the original recipe posted in the NY Times calls for chicken drumsticks, but the instructions mention "wings." Just make sure juices run clear when you test your chicken. It should not be bloody at all.
Provided by threeovens
Categories Chicken
Time 45m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, combine salt, pepper, chili powder, cayenne, ginger, garlic, sugar, and mango powder or orange zest; rub all over drumsticks.
- Add Worcestershire sauce, vinegar, and cream and toss to coat; let marinate 30 minutes.
- Heat grill (one with a lid) to a moderate heat (350 degrees F); the coals will be evenly gray.
- Grill drumsticks, with the lid closed, turning every 6 or 7 minutes until done, about 15 to 30 minutes.
Nutrition Facts : Calories 287.5, Fat 17.2, SaturatedFat 6.3, Cholesterol 134.6, Sodium 692, Carbohydrate 2.8, Fiber 0.5, Sugar 0.9, Protein 28.7
GRILL DOME'S DEMONSTRATION CHICKEN
Steps:
- In a bowl, stir together the salt, pepper, chili powder, cayenne, ginger, garlic powder, sugar and mango powder or orange zest. Add the drumsticks and rub the spice mix evenly into the chicken.
- Add the Worcestershire sauce, vinegar and cream and toss to coat. Set aside for 30 minutes.
- Heat hardwood lump charcoal in a grill with a lid until the temperature gauge holds at 350 or the coals are evenly gray. Place the drumsticks on the grill, and close the lid. Cook, turning the wings every 6 or 7 minutes, until done, 15 to 30 minutes.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 17 grams, Carbohydrate 3 grams, Fat 29 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 9 grams, Sodium 669 milligrams, Sugar 1 gram, TransFat 0 grams
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