Green Beans With Brown Rice And Garlic Food

15-MINUTE BROWN RICE & GREEN BEANS

Steps:

• Combine broth, beans, soy sauce and garlic powder in medium saucepan. Bring to boil on medium-high heat.
• Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min.
• Fluff rice mixture with fork. Sprinkle with almonds.

SAUTEED GREEN BEANS WITH GARLIC AND PEPPER

Steps:

• Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
• Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.

GREEN BEANS WITH BROWN RICE AND GARLIC

Steps:

• Boil salted water. Add green beans. Cook until tender crisp. Drain and set aside.
• Saute butter, olive oil, and garlic in large sauce pan for two minutes. Add rice, beans, salt, and pepper. Saute until heated through.

ASIAN GARLIC STEAK SKEWERS - SPICY GREEN BEANS - BROWN RICE

Steps:

• cook brown rice with coconut oil the night before and refrigerate. Reheat in pan when ready to serve. (This does that magic trick of reducing the carbs you digest from the rice. It must be refrigerated for at LEAST 12 hours before you serve if you want this to work.
• cut the steak into 1 1/2 to 2 inch cubes. Too small they burn, too large they will be raw in the middle. If you prefer rare cuts that have red in the middle cut larger, if you prefer more well done, cut smaller marinade overnight or minimum 3 hours using sauce from the next step.
• mince the garlic, this is for flavor, so smaller is better. add half to the steak marinade and reserve the other half for the green beans.
• make the steak marinade by combining 1/2 the soy sauce, 1/2 the garlic, the sesame oil, half the vegetable oil, the ginger, and sesame seeds. Whisk in a bowl and add steak to marinade overnight or minimum 3 hours.
• skewer all the steak separating each piece with red onion (Marinading the meat on the skewer is a way to speed up the process, up to you.).
• chop the red onions so that they are moderately sized, about 1/2 to 1 inch cuts. Cut large enough to separate steak on the skewers.
• Trim green beans; break them into 1 1/2 inch long pieces with hands. Rinse and drained thoroughly.
• seperate the green from the white sections of the green onions so that you have white sections about 1 1/2 inch long, and the green sections are the remainder of the stalk.
• slice the white sections into thin strips for the green bean dish and set aside in a bowl for when you use the wok.
• Add the other half of the garlic to the bowl with the green onions.
• slice the green sections crosswise to get chive size cuts of the green onion and these will be used mostly for the steak.
• Make the sauce for the green bean stir fry by adding 2 tbs of soy sauce, 1/4 cup water, Szechuan hot chili flakes, rice wine vinegar,.
• When you are ready to prepare before dining, Preheat the grill to medium high heat. Grill for 8-10 minutes until the meat is done to desired liking.
• at the same time, heat wok to medium high heat with oil.
• When the oil is hot, stir in red chili pepper, garlic, and green onions, stir fry briefly until aromatic.
• Add the green beans; stir frying constantly until the beans color turns dark green which is about 60 percent cooked.
• After the green beans are cooked through, season the dish with salt and pepper.
• serve beans and steak side by side over rice.

GREEN BEANS WITH LEMON AND GARLIC

Steps:

• Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
• Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

GARLICKY BROWN RICE

Steps:

• Heat oil in a large skillet over medium-high heat.
• Add rice and sauté for 1 minute.
• Add garlic and sauté for 2 minutes.
• Stir in water, broth and salt. Bring to a boil.
• Cover, reduce heat and cook over medium-high heat for 45 minutes or until liquid is absorbed.
• Spoon into a bowl and fluff with a fork. Top with green onions.

RED BEANS AND RICE WITH GARLIC

Steps:

• In large bowl, place beans and enough water to cover by 2 inches.
• Cover and socak for 8 hours.
• Drain beans; transfer to 7-quart sacuepot.
• Add enough water to cover by 2 inches.
• Heat to boiling on high.
• Reduce heat to medium-low; simmer 1 1/2 to 2 hours or until beans are tender.
• Set sieve over large bowl.
• Into sieve, drain beans; reserve liquid.
• In same saucepot, heat oil on medijm-high.
• Add 2 cloves garlic and cook 3 minutes; finely chop remaining garlic and reserve.
• To saucepot, add sun-dried tomatoes, onion, paprika, ground red pepper, and beans.
• Cook 3 minutes, stirring gently.
• Add 4 cups reserved liquid and chopped garlic; heat to boiling.
• Stir rice into bean mixture.
• Cover and cook on low 25 to 30 minutes or until rice is cooked through, stirring occasionally.
• Season with 1 1/2 teaspoons salt and 1/2 teaspoon freshly ground black pepper.

GARLIC GREEN BEANS

Steps:

• In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

BROWN RICE WITH GARLIC AND GREEN ONIONS (VEGAN)

Steps:

• Bring the broth or water to a boil in a medium saucepan, then add the rice, loosely cover, and reduce heat.
• Simmer for 35-40 minutes or until the rice is tender and most of the water has absorbed.
• In the last 5 minutes or so of the rice cooking, heat the oil in a frying pan, add the garlic and saute until browned.
• When the rice is done cooking, add the sauteed garlic and green onions to the cooked rice, fluffing with a fork to combine.