Green Beans With Brown Rice And Garlic Food
BROWN RICE WITH GARLIC AND GREEN ONIONS (VEGAN)
From Giant Food Healthy Ideas, a yummy way to make brown rice with fresh ingredients when you got them. Healthy, yummy and vegan! Water will do in place of broth if you don't have any.
Provided by the80srule
Categories Brown Rice
Time 50m
Yield 4 1-cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the broth or water to a boil in a medium saucepan, then add the rice, loosely cover, and reduce heat.
- Simmer for 35-40 minutes or until the rice is tender and most of the water has absorbed.
- In the last 5 minutes or so of the rice cooking, heat the oil in a frying pan, add the garlic and saute until browned.
- When the rice is done cooking, add the sauteed garlic and green onions to the cooked rice, fluffing with a fork to combine.
Nutrition Facts : Calories 186.4, Fat 2.5, SaturatedFat 0.4, Sodium 4.6, Carbohydrate 36.9, Fiber 1.8, Sugar 0.6, Protein 3.9
GREEN BEANS WITH BROWN RICE AND GARLIC
Make and share this Green Beans With Brown Rice and Garlic recipe from Food.com.
Provided by ilt3food
Categories Rice
Time 30m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Boil salted water. Add green beans. Cook until tender crisp. Drain and set aside.
- Saute butter, olive oil, and garlic in large sauce pan for two minutes. Add rice, beans, salt, and pepper. Saute until heated through.
Nutrition Facts : Calories 86.7, Fat 4.5, SaturatedFat 1.6, Cholesterol 5.1, Sodium 404.1, Carbohydrate 10.7, Fiber 1.9, Sugar 0.5, Protein 1.5
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