Greek Yogurt Artichoke Dip Food

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GREEK YOGURT SPINACH ARTICHOKE DIP



Greek Yogurt Spinach Artichoke Dip image

Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip.

Provided by Kenton & Jane

Categories     appetizer

Time 20m

Number Of Ingredients 7

3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves)
2 cups nonfat Greek yogurt
8 oz reduced fat cream cheese
1 ½ cups parmesan cheese
15 oz artichoke hearts, drained and lightly chopped
10 oz bag frozen spinach, thawed and drained*
½ teaspoon red pepper flakes, optional for a little spice

Steps:

  • In a pot over medium-heat, add garlic cloves and cook until fragrant.
  • Next, add in all remaining ingredients.
  • Cook until all the cheese has melted, stirring often.
  • Once everything is well incorporated and mixed together, let simmer for 2-3 minutes.
  • Remove, pour onto a plate, and serve!

Nutrition Facts : ServingSize 1 grams, UnsaturatedFat 0 grams unsaturated fat

GREEK YOGURT ARTICHOKE DIP RECIPE



Greek Yogurt Artichoke Dip Recipe image

Enjoy this easy and guilt-free artichoke dip made with fat-free Greek yogurt, and livened up with the taste of parmesan and mozzarella cheese!

Provided by Marcia Soto

Categories     Dip, Sauce & Condiment

Time 40m

Yield 10

Number Of Ingredients 9

13¾ oz packed in water, drained artichoke hearts
2 tbsp chopped shallots
¼ cup fat-free Greek yogurt
¼ cup Hellmann's light mayonnaise
⅓ cup (Parmesan cheese) Parmigiano Reggiano
1 oz part skim, shredded Mozzarella cheese
2 tbsp whole wheat bread crumbs
to taste salt and freshly-ground pepper
Olive oil spray

Steps:

  • Preheat oven to 400 degrees F.
  • In a small food processor, coarsely chop the artichoke hearts with the shallots.
  • In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste.
  • Place the mixture in an oven-safe dish and top with breadcrumbs.
  • Lightly spray the crumbs with olive oil, then bake for 20 to 25 minutes, or until cheese has melted.
  • Serve right away.

Nutrition Facts : Carbohydrate 6.26g, Cholesterol 6.85mg, Fat 8.92g, Fiber 2.23g, Protein 4.47g, SaturatedFat 2.41g, ServingSize 10.00, Sodium 180.88mg, Sugar 0.00, UnsaturatedFat 4.32g

LAMB AND ARTICHOKE KEBABS WITH GREEK YOGURT DIP



Lamb and Artichoke Kebabs with Greek Yogurt Dip image

Provided by Food Network Kitchen

Time 1h40m

Yield 4 servings

Number Of Ingredients 15

3/4 cup plus 1 tablespoon extra-virgin olive oil
Juice of 1 1/2 lemons
1 teaspoon smoked paprika
1 teaspoon dried mint
1 1/2 teaspoons ground cumin
1/2 teaspoon red pepper flakes
1 1/2 pounds boneless leg of lamb, cut into 1 1/2-inch cubes
Vegetable oil, for the grill
1 Japanese eggplant, halved lengthwise and sliced 1/2 inch thick
1 10-ounce package frozen quartered artichoke hearts, thawed
1/2 cup pitted green olives
Kosher salt
1 cup plain Greek yogurt
1/4 cup chopped fresh mint
1 clove garlic, chopped

Steps:

  • Combine 3/4 cup olive oil, the juice of 1 lemon, the paprika, dried mint, 1/2 teaspoon cumin and the red pepper flakes in a large bowl. Add the lamb and toss to coat; cover and refrigerate 1 to 4 hours.
  • Preheat a grill to medium high and brush the grates with vegetable oil. Thread the lamb, eggplant, artichokes and olives onto eight 10-inch skewers; season with salt. Grill the kebabs, turning occasionally, until marked, about 10 minutes for medium.
  • Meanwhile, make the yogurt dip: Puree the yogurt, the remaining 1 tablespoon olive oil, juice of 1/2 lemon and1 teaspoon cumin, 2 tablespoons water, the chopped mint, garlic and 1 teaspoon salt in a blender until smooth; serve with the kebabs.

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