Greek Salmon And Orzo Recipe 55 Food
GREEK SALMON AND ORZO RECIPE - (5/5)
Provided by á-32773
Number Of Ingredients 12
Steps:
- 1. Heat broiler to high, Bring a medium pot of lightly salted water to a boil. Add orzo and cook 9 minutes. Drain. 2. Meanwhile, place salmon skin side down on a foil-lined baking sheet. Season with 1/4 tsp. each of salt and pepper and the coriander. Broil salmon 4 inches from heat for 8 minutes. 3. while salmon and pasta cook, whisk lemon juice, sugar, mustard and remaining 1/4 salt and pepper. While whisking, add oil in a thin stream. 4. Remove salmon from foil, leaving skin stuck to foil. Brake apart with a fork and place in a medium serving bowl. Add orzo dressing, cheese, red onion and dill. Gently toss to combine. Serve warm.
GREEK SALMON
I make this dish when I am in a hurry. It only contains three ingredients and cooks in the microwave.
Provided by Pechsth
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place the salmon in a microwave safe plate.
- Mix the olive oil and Greek seasoning.
- Brush the mixture over the fillets.
- Cover tightly.
- Microwave 10 minutes @ 50% power.
Nutrition Facts : Calories 253.5, Fat 17.5, SaturatedFat 2.5, Cholesterol 59.1, Sodium 76.5, Carbohydrate 0.5, Fiber 0.3, Protein 22.8
GREEK BEEF AND ORZO (LIGHTER RECIPE)
Enjoy the same flavorful Greek beef and pasta taste in a lighter, easy one-skillet meal. Good served with Pita bread.
Provided by Barb G.
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beef in a 10-inch nonstick skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
- Stir in remaining ingredients except yogurt.
- Heat to boiling; reduce heat.
- Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender.
- Serve with yogurt.
Nutrition Facts : Calories 281, Fat 6.3, SaturatedFat 2.7, Cholesterol 70.9, Sodium 643.3, Carbohydrate 25.3, Fiber 2, Sugar 7.8, Protein 29.9
GRILLED SALMON WITH GREEK ORZO SALAD
This is a great healthy lunch or dinner. Great in the summer and quick & easy to prepare. For this recipe I only use True North Salmon because it is the freshest salmon available and it's delicious!
Provided by cchurchh
Categories Low Cholesterol
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Season both sides of salmon generously with salt and pepper.
- Blend dill and olive oil together and brush over salmon. Let stand at room temp for 20 minutes to an hour.
- Make the Orzo Salad:.
- In a strainer set over a medium bowl, toss the cucumber, onion and tomatoes with 1 tsp of kosher salt and let drain for 15 minutes.
- Meanwhile, in a large pot of boiling salted water, cook the orzo until just done, about 9 minutes. Drain. Rinse with cold water and drain well.
- Toss the cooked orzo with the olive oil, lemon zest, lemon juice, fresh dill and black pepper. Fold in the cucumber mix and the black olives. Set aside while you cook the salmon.
- Grill the Salmon:.
- Pre-heat grill (or broiler) until very hot. Place salmon on grill and cook 2-3 minutes per side, depending on thickness of fillets (for a 3/4" thick piece, this will yield perfectly cooked salmon, medium rare.).
- Mound the orzo evenly in the center of four plates. Top with the salmon and garnish with fresh lemon zest and chopped dill.
Nutrition Facts : Calories 753.4, Fat 41.8, SaturatedFat 6.2, Cholesterol 77.4, Sodium 259.6, Carbohydrate 51, Fiber 4.1, Sugar 5.1, Protein 43.4
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