Greek Salad Wraps With White Beans And Garlic Yogurt Food
GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT
Steps:
- Combine the yogurt, garlic, and 1 Tbsp of lemon juice in a small bowl and set aside.
- Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.
- Stir in the cumin, olive oil, and 1 Tbsp lemon juice. Season with salt and pepper to taste.
- Spread 1/3 of the garlic yogurt evenly over a pita flat bread. Spoon 1/3 of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.
Nutrition Facts : ServingSize 1 wrap, Calories 411 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 948 mg, Fiber 3 g, Sugar 5 g
GREEK WHITE BEAN SALAD
Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.
Provided by Chabear01
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients, chill 1 hour.
- Enjoy.
BEAN AND YOGURT CAESAR SALAD DRESSING
Lisa Feldman's bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don't like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.
Provided by Martha Rose Shulman
Time 5m
Yield 1 cup, about (about 6 to 8 servings)
Number Of Ingredients 11
Steps:
- Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.
Nutrition Facts : @context http, Calories 96, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
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