Greek Salad Wraps With White Beans And Garlic Yogurt Food

GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT

Greek salad wraps with white beans and garlic yogurt image

10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!

Provided by Trish Bozeman

Time 10m

Number Of Ingredients 16

Ingredients

1/2 cup plain greek yogurt
1/2 tsp minced garlic
1 Tbsp freshly squeezed lemon juice
1 14.5 oz can white beans, drained and rinsed
1 cup chopped cucumber
1/2 cup sliced kalamata olives
1/2 cup halved cherry tomatoes
1 1/2 Tbsp chopped fresh parsley
1/4 cup pine nuts
1/2 cup crumbled feta cheese
1/4 cup minced red onion
1 tsp ground cumin
1 Tbsp extra virgin olive oil
1 Tbsp freshly squeezed lemon juice
salt and pepper
3 pita flatbreads

Steps:

Combine the yogurt, garlic, and 1 Tbsp of lemon juice in a small bowl and set aside.
Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.
Stir in the cumin, olive oil, and 1 Tbsp lemon juice. Season with salt and pepper to taste.
Spread 1/3 of the garlic yogurt evenly over a pita flat bread. Spoon 1/3 of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.

Nutrition Facts : ServingSize 1 wrap, Calories 411 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 948 mg, Fiber 3 g, Sugar 5 g

GREEK WHITE BEAN SALAD

Greek White Bean Salad image

Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.

Provided by Chabear01

Categories Beans

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 (15 ounce) cans white beans, drained
1 (15 ounce) can stewed tomatoes, drained
1/2 cup fresh basil
1/2 cup of fresh mint
1/2 cup fresh parsley
4 garlic cloves, pressed
1 red onion, chopped
1 teaspoon lemon juice (to taste)
1/3 cup olive oil, to taste
salt and pepper

Steps:

Mix all ingredients, chill 1 hour.
Enjoy.

BEAN AND YOGURT CAESAR SALAD DRESSING

Bean and Yogurt Caesar Salad Dressing image

Lisa Feldman's bean and yogurt base is a great solution for a creamy Caesar salad dressing if you don't like the idea of using a raw egg. Parmesan is added to the mix, and I also use an anchovy fillet, which you can omit if you wish. But the anchovy and the Parmesan are what make this resemble a Caesar dressing.

Provided by Martha Rose Shulman

Time 5m

Yield 1 cup, about (about 6 to 8 servings)

Number Of Ingredients 11

Ingredients

1 small garlic clove, halved, green shoot removed
1/2 cup cooked white beans, drained and rinsed if using canned beans
1/2 cup whole milk or 2 percent Greek yogurt or regular yogurt
1 ice cube, if using Greek yogurt
1 anchovy fillet
1 teaspoon Worcestershire sauce (more to taste)
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
Salt and freshly ground pepper to taste
2 tablespoons extra-virgin olive oil
2 tablespoons grated Parmesan

Steps:

Process garlic in a food processor fitted with the steel blade until minced garlic is adhering to the sides. Stop processor and scrape down sides. Add beans, yogurt, and ice cube and process until smooth. Add remaining ingredients and process until mixture is smooth. Taste and adjust seasoning.

Nutrition Facts : @context http, Calories 96, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 2 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams

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Greek Salad Wraps With White Beans And Garlic Yogurt Food

GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT

10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!

GREEK WHITE BEAN SALAD

Posting this for ZWT II, taken from a cookbook my late DM purchased at a Greek Festival here in Sacramento, prepared by members of the Greek Orthodox Church here.

BEAN AND YOGURT CAESAR SALAD DRESSING

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