Greek Salad Muffins Food

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GREEK MUFFINS



Greek Muffins image

This recipe comes from Cora Wetzstein's book „Muffins for fruity moments". It is very easy and quick to make and the muffins come out moist and tasty. You could use all sorts of different yogurts, nuts and fruits in this recipe, so feel free to experiment.

Provided by Lalaloula

Categories     Quick Breads

Time 35m

Yield 6 muffins

Number Of Ingredients 10

100 g flour
25 g rolled oats
60 g walnuts, chopped (or try almonds, hazelnuts, pecans)
1 teaspoon baking powder
60 g dried dates, chopped (or try raisins, currants)
1/4 teaspoon cinnamon (optional)
125 g Greek yogurt (plain yogurt will work as well, you can try different flavours, like e.g. walnut)
2 tablespoons honey, runny type
1 egg, beaten
2 tablespoons oil

Steps:

  • In a big bowl combine all of the dry ingredients.
  • In a second bowl combine yogurt, honey, egg and oil.
  • Add the wet to the dry ingredients and stir only until just combined (do not overmix).
  • Fill batter into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for about 25 minutes or until a toothpick inserted in the centre comes out clean and muffins are nicely browned.

GREEK SALAD SANDWICH



Greek Salad Sandwich image

Greek salad on a bun makes a wonderfully satisfying meal. The English muffins absorb the sweet and tangy juices from the salad without becoming soggy.

Provided by Martha Rose Shulman

Categories     lunch, sandwiches, main course

Time 10m

Yield 2 sandwiches

Number Of Ingredients 13

2 tomatoes, ripe but firm, 1 thinly sliced, 1 cut in small dice
2 ounces cucumber, thinly sliced
2 ounces green pepper about 1/2 small pepper, seeded and thinly sliced
1 slice red onion, cut in half, rings separated, rinsed and drained optional
1 tablespoon crumbled feta (about 1/2 ounce)
1 to 2 teaspoons chopped fresh mint
1 teaspoon sherry vinegar or red wine vinegar
2 teaspoons extra virgin olive oil
Salt
freshly ground pepper (optional)
2 small (3 1/2-inch) whole-wheat English muffins, lightly toasted
2 teaspoons mayonnaise
Dijon mustard (optional)

Steps:

  • In a medium bowl, combine the diced tomato, cucumber, green pepper, onion, feta and mint. Toss with the vinegar and olive oil. Season if desired with salt and pepper.
  • Spread the bottom half of an English muffin with half the mayonnaise. Layer half of the sliced tomato on top. Top with half the Greek salad mixture. Spread the top half of an English muffin with mustard if desired, and place on top of the salad. Press down, cut in half and serve. Alternately, you may wrap the sandwich in plastic and refrigerate. Use the remaining ingredients for a second sandwich.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 6 grams, Carbohydrate 26 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 314 milligrams, Sugar 5 grams

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