Greek Pita Burgers With Spinach Feta And Tzatziki Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK-INSPIRED BURGERS WITH HERB-FETA SAUCE



Greek-Inspired Burgers with Herb-Feta Sauce image

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Ground Lamb Recipes

Time 25m

Number Of Ingredients 12

1 cup nonfat plain Greek yogurt
¼ cup crumbled feta cheese
3 tablespoons chopped fresh oregano, divided
¼ teaspoon lemon zest
2 teaspoons lemon juice
¾ teaspoon salt, divided
1 small red onion
1 pound ground lamb or ground beef
½ teaspoon ground pepper
2 whole-wheat pitas, halved, split and warmed
1 cup sliced cucumber
1 plum tomato, sliced

Steps:

  • Preheat grill to medium-high or preheat broiler to high.
  • Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
  • Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Mix the chopped onion and meat in a large bowl with the remaining 2 tablespoons oregano and 1/2 teaspoon each salt and pepper. Form into 4 oval patties, about 4 inches by 3 inches.
  • Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 23.5 g, Cholesterol 85.9 mg, Fat 18.1 g, Fiber 2.5 g, Protein 29.8 g, SaturatedFat 7.8 g, Sodium 775.2 mg, Sugar 4.4 g

LAMB BURGERS WITH FETA TZATZIKI SPREAD



Lamb Burgers with Feta Tzatziki Spread image

Provided by Anne Burrell

Categories     main-dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

Extra-virgin olive oil
2 red onions, 1 cut into 1/4-inch dice and 1 sliced, for garnish
Kosher salt
Pinch crushed red pepper
2 cloves garlic, finely smashed
1 1/2 pounds ground lamb
2 sprigs fresh oregano, finely chopped
1/2 bunch fresh dill, finely chopped
1/2 bunch fresh mint, finely chopped
Zest of 1/2 lemon
4 whole wheat pitas or 4 seeded hamburger buns
Feta Tzatziki Spread, recipe follows
1 beefsteak tomato, sliced, for garnish
2 cups baby spinach, for garnish
2 cups plain Greek yogurt
1/2 cup crumbled feta
1 tablespoon white wine vinegar
2 cloves garlic, smashed and finely chopped
2 sprigs fresh mint, leaves cut into chiffonade
1 small bunch fresh dill, finely chopped
1/2 English cucumber, coarsely grated
Kosher salt

Steps:

  • Coat a large saute pan with olive oil, toss in the diced onions and season with salt and crushed red pepper. Bring the pan to medium-high heat and cook the onions for 3 to 4 minutes. Add the garlic and cook for 2 to 4 more minutes. Turn the heat off and let cool.
  • In a large bowl, combine the lamb, the cooled onion mixture, the oregano, dill, mint, lemon zest and 1/2 to 3/4 cup water. Sprinkle with salt and combine well. Make a little "tester patty." Cook it and taste for seasoning.
  • Preheat the grill.
  • Form the lamb mixture into 4 equal patties and sprinkle with salt. Grill the burgers to your desired doneness, 4 to 5 minutes per side for medium-rare. Remove the burgers from the grill and let rest for 3 to 4 minutes.
  • Cut the pitas in half. Schmear each half generously with the Feta Tzatziki Spread. Top one half with a burger, then tomatoes, sliced onions and spinach. Place the other pita half on top.
  • Combine the yogurt, feta, vinegar, garlic, mint, dill and cucumbers. Season with salt. Let sit for at least 1 hour at room temperature before serving.

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

GREEK PITA BURGERS WITH SPINACH, FETA AND TZATZIKI SAUCE



Greek Pita Burgers with Spinach, Feta and Tzatziki Sauce image

Easy grilled dinner ready in just 30 minutes! Flavorful ground beef burgers perfect for Mediterranean meals!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 17

1/2 medium cucumber, peeled, seeded and shredded
1 container (8 oz) plain yogurt
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1 lb lean (at least 80%) ground beef
1/2 cup frozen chopped spinach, (thawed) squeezed to drain
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
4 leaves romaine lettuce, torn in half

Steps:

  • Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until serving time.
  • Heat gas or charcoal grill. In large bowl, mix all burger ingredients except buns, tomatoes and lettuce. Shape into 8 patties, 1/4 inch thick. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • Spoon 2 tablespoons sauce on bottom half of each bun. Top with burger, tomato and lettuce. Cover with top halves of buns.

Nutrition Facts : Calories 240, Carbohydrate 27 g, Cholesterol 25 mg, Fat 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Sandwich, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

GREEK CHICKEN BURGERS WITH TZATZIKI SAUCE



Greek Chicken Burgers with Tzatziki Sauce image

Add a Mediterranean twist to your chicken-spinach burger by using a pita bread, cucumber and tzatziki sauce - dinner ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 medium peeled or unpeeled cucumber
1/2 cup plain Greek yogurt (from 6-oz container)
2 tablespoons chopped onion
2 teaspoons chopped fresh mint
1 lb lean ground chicken
1 cup chopped fresh spinach
1/4 cup chopped pitted kalamata olives
1 tablespoon cornstarch
1 tablespoon chopped fresh oregano leaves
2 cloves garlic, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
2 whole-grain pita breads (6 inch), cut in half to form pockets
1/2 cup chopped fresh tomato

Steps:

  • Set oven control to broil. Chop enough cucumber to equal 1/2 cup; place in small bowl (slice 8 slices from remaining cucumber for sandwiches; set aside). Stir in remaining sauce ingredients; refrigerate until ready to use.
  • In large bowl, mix chicken, spinach, olives, cornstarch, oregano, garlic, salt and pepper. Shape into 4 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads at least 165°F.
  • Place burgers in pita pocket halves. To serve, top each burger with tomato, cucumber slices and about 3 tablespoons sauce.

Nutrition Facts : Calories 260, Carbohydrate 25 g, Cholesterol 65 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 6 g, TransFat 0 g

GREEK TURKEY BURGERS WITH TZATZIKI SAUCE



Greek Turkey Burgers with Tzatziki Sauce image

Need a new burger? Add feta and dill and top with a deliciously creamy cucumber and Greek yogurt sauce.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 14

1 container (6 oz) Greek Fat Free plain yogurt
1/4 cup chopped cucumber
2 tablespoons chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
2 teaspoons fresh lemon juice
1 lb lean ground turkey
1 cup crumbled feta cheese (4 oz)
1/3 cup chopped red onion
1 tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, finely chopped
4 whole wheat burger buns, split
1 medium tomato, thinly sliced

Steps:

  • In small bowl, mix 1/2 cup of the yogurt and remaining sauce ingredients; refrigerate until serving.
  • Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to10 minutes, turning after 5 minutes, until meat thermometer inserted in center of patties reads 160°F. Place burgers on buns; top with tomato slices and sauce.

Nutrition Facts : Calories 400, Carbohydrate 22 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 8 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 9 g, TransFat 1 g

PITA BURGERS



Pita Burgers image

I serve this tasty variation on the traditional hamburger at backyard get-togethers. Similar to Greek gyros, the herbed ground beef patties are stuffed in pita bread with a yummy cucumber lettuce mixture. -Dorothy Wiedeman, Eaton, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 small onion, chopped
1 garlic clove, minced
1 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1-1/2 pounds lean ground beef (90% lean)
2 cups shredded lettuce
1 medium cucumber, seeded and chopped
1 cup reduced-fat plain yogurt
1 tablespoon sesame seeds, toasted
6 whole pita breads

Steps:

  • In a small bowl, combine the onion, garlic and seasonings; crumble beef over mixture and mix well. Shape into six patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. , Meanwhile, in a small bowl, combine the lettuce, cucumber, yogurt and sesame seeds. Top each burger with lettuce mixture; serve with pita breads.

Nutrition Facts : Calories 409 calories, Fat 12g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 731mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein.

People also searched

More about "greek pita burgers with spinach feta and tzatziki sauce food"

VEGETARIAN FETA BURGER WITH TZATZIKI SAUCE | BAKED BREE
vegetarian-feta-burger-with-tzatziki-sauce-baked-bree image
Web Mar 8, 2023 Add the eggs, feta, and spinach. Shape into 4 patties. Heat a pan to medium high heat, spray the pan with cooking spray and cook the …
From bakedbree.com
Reviews 31
Category Sandwich-Wrap
Cuisine American
Total Time 28 mins
  • In a large bowl, combine the olive oil, garlic, dried herbs, salt and pepper. Coat the stuffing mix with the olive oil and herbs. Add the eggs, feta, and spinach. Shape into 4 patties.
  • Heat a pan to medium high heat, spray the pan with cooking spray and cook the burgers for 3 to 4 minutes per side. The outside should get crispy and brown.
  • If you need to, you can keep the spinach feta burgers warm while you are getting the rest of the toppings together and toasting the buns. I put them in a 300 degree oven until I was ready for them.


GREEK BEEF BURGER WITH TZATZIKI SAUCE - CREME DE LA CRUMB
greek-beef-burger-with-tzatziki-sauce-creme-de-la-crumb image
Web May 28, 2020 tzatziki sauce 1 cup plain Greek yogurt 2 teaspoons minced garlic 1 teaspoon salt - or to taste ¼ teaspoon cracked black …
From lecremedelacrumb.com
4.8/5 (10)
Total Time 30 mins
Category Main Course
Calories 419 per serving
  • Prepare the burger patties by combining all ingredients in a large bowl. Mix by hand then divide into four equal sections, roll each into a ball then press into a 5-inch round patty.
  • Preheat your grill to medium. Place patties on the grill a few inches apart to ensure even cooking. Cook for 5-6 minutes, then use a metal spatula to flip and cook another 5-6 minutes on the other side until desired doneness is achieved. Allow to rest on a plate (covered) for 5 minutes before assembling burgers.
  • Assemble the burger patties on the ciabatta buns, top with tzatziki sauce, tomatoes, onions, fresh spinach and arugula, and cucumber ribbons. Serve immediately.


GREEK PITA BURGERS WITH TZATZIKI SAUCE - THE TASTY BITE
greek-pita-burgers-with-tzatziki-sauce-the-tasty-bite image
Web Jul 7, 2016 Instructions. To make the tzatziki sauce, place shredded cucumber in clean dish towel or cheesecloth and squeeze to remove any excess liquid. Combine with remaining ingredients in a mixing bowl and …
From thetastybiteblog.com


BEST GREEK LAMB BURGERS - THE MEDITERRANEAN DISH
best-greek-lamb-burgers-the-mediterranean-dish image
Web Jul 2, 2019 Add the ground lamb (or mix of lamb and beef) to a mixing bowl. Add grated onions, garlic, fresh herbs, oregano, cumin, paprika and cayenne. Season with kosher salt and pepper. Add a generous drizzle of …
From themediterraneandish.com


GREEK BURGER PITA POCKET | COOK SMARTS
greek-burger-pita-pocket-cook-smarts image
Web Heat a skillet or grill pan over medium-high heat. Brush pan with cooking oil and then place patties on heated oil. Cook patties until they reach an internal temperature of 165F / 74C degrees, ~5 minutes on each side. …
From mealplans.cooksmarts.com


GREEK TURKEY BURGERS WITH TZATZIKI SAUCE
greek-turkey-burgers-with-tzatziki-sauce image
Web Apr 13, 2020 In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black …
From foodiecrush.com


GREEK BURGER WITH FETA AND TZATZIKI | HEALTHY DELICIOUS

From healthy-delicious.com
5/5 (39)
Total Time 40 mins
Category Healthy Weeknight Dinner Recipes
Published Jun 21, 2010


LAMB PITA WITH TZATZIKI SAUCE - SAVOR THE BEST
Web Aug 23, 2021 Unwrap the foil and place the warm pita bread rounds on separate plates. Spread a generous amount of the tzatziki sauce on the exposed side of each pita …
From savorthebest.com


TURKEY BURGERS WITH SPINACH, FETA & TZATZIKI - EATINGWELL
Web Oct 21, 2022 Directions Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and …
From eatingwell.com


GREEK TURKEY BURGERS WITH TZATZIKI SAUCE AND GREEK TOMATO SALAD
Web Heat your grill, grill pan, or skillet over medium heat. Spray or coat the grill grates/pan with oil. Grill the burgers for approximately 4-6 minutes then flip over and grill another 4-6 …
From reciperunner.com


GREEK BURGERS WITH SPINACH, FETA, AND SUN-DRIED TOMATOES
Web Jun 12, 2017 These flavor-packed Greek burgers are made using ground beef mixed with fresh spinach, feta cheese, and sun-dried tomatoes. After grilling or pan-searing the …
From savorytooth.com


GREEK PITA BURGERS WITH SPINACH FETA AND TZATZIKI SAUCE
Web Place shredded cucumber in clean dish towel; squeeze to remove any excess liquid. In small bowl, mix cucumber and remaining sauce ingredients. Cover; refrigerate until …
From wikifoodhub.com


THE 18 BEST GREEK MEZZE DISHES YOU NEED TO ORDER
Web 5 hours ago The rolls are served in a spicy sauce made with fresh tomatoes, garlic, basil, and green chili. While this dish sounds quite similar to Imam Bayildi, the use of sundried …
From thedailymeal.com


GREEK TURKEY BURGERS WITH TZATZIKI SAUCE - FAMILY FOOD ON THE TABLE
Web Sep 20, 2021 Heat the oil in a large skillet over medium-high heat. Shape the burger mixture into four equal patties and add to the hot pan. Cook over medium-high heat for 5 …
From familyfoodonthetable.com


GREEK BURGERS WITH SPINACH, FETA, AND SUN-DRIED TOMATOES
Web These healthy Greek burgers are made using ground beef mixed with spinach, feta, and sun-dried tomatoes, plus drizzled with a delicious tzatziki sauce. Lots of meat options …
From pinterest.com


EASY TZATZIKI SAUCE RECIPE - THE MEDITERRANEAN DISH
Web Feb 17, 2022 Add a pinch of salt with the sliced cucumbers in the food processor and run the processor until the cucumber is finely chopped. Drain the grated cucumbers (VERY …
From themediterraneandish.com


TZATZIKI SAUCE RECIPE - HOW TO MAKE TZATZIKI SAUCE - COUNTRY LIVING
Web May 8, 2023 Step 1 Place grated cucumber on a paper towel-lined baking sheet and let stand 30 minutes to allow the juices to release. Squeeze cucumber to remove as much …
From countryliving.com


GREEK PITA BURGERS WITH SPINACH FETA AND TZATZIKI SAUCE RECIPES
Web Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, …
From findrecipes.info


GREEK TOMATO AND FETA SALAD RECIPE - COUNTRY LIVING
Web May 8, 2023 1/2 c.. olive oil. 2 tbsp.. red wine vinegar. 2 tsp.. dried Greek oregano. Kosher salt and freshly ground black pepper. 4. medium tomatoes, cut into wedges. 1. small red …
From countryliving.com


HEALTHY GREEK TURKEY BURGERS WITH TZATZIKI - ERIN LIVES WHOLE
Web Jun 25, 2020 Using your hands, mix until everything well combined. Form the mix into patties, using about 1/2 cup of meat for each. Next, heat a large cast-iron or nonstick …
From erinliveswhole.com


Related Search