Greek Cabbage Salad Food
GREEK CABBAGE SALAD - LAHANOSALATA (VINEGAR COLESLAW)
A healthy, Greek-style coleslaw salad that's left to marinate for 1 hour. This way you get the BEST dressing ever!
Provided by [email protected]
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Finely shred the cabbage and place in a bowl. Cut off the tips of the carrot. Peel and discard its outer skin and grate it using a box grater. Place in the bowl.
- Cut off the stem and bottom of the tomato and cut in half. Then cut each half into thin slices. Place in the bowl as well.
- Cut the onion and bell pepper into thin slices as well and place in the bowl with the remaining ingredients.
- Add the dried oregano and season with kosher salt and freshly ground pepper.
- Drizzle the olive oil and vinegar all over, and then mix the salad very well for 1-2 minutes with your hands. Rub and massage the cabbage to soften it and help the flavors blend together.
- Let the salad sit in the fridge for about 1 hour to marinade, before serving.
Nutrition Facts : Calories 684 kcal, Carbohydrate 42 g, Protein 8 g, Fat 57 g, SaturatedFat 8 g, Sodium 123 mg, Fiber 16 g, Sugar 22 g, ServingSize 1 serving
CLASSIC GREEK SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a bowl of heavily salted ice water, 15 minutes.
- Meanwhile, whisk the vinegar, lemon zest and juice, honey, dried oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Whisk in the olive oil in a slow, steady stream until emulsified. Add the tomatoes and olives and toss. Peel the cucumbers, leaving alternating strips of green peel. Trim the ends, halve lengthwise and slice crosswise, about 1/2 inch thick; add to the bowl with the tomatoes. Drain the red onion, add to the bowl and toss. Drain the feta and slice horizontally into 4 even rectangles. Divide the salad among plates. Top with the feta and oregano; drizzle with olive oil and season with pepper. Photograph by Johnny Miller
Nutrition Facts : Calories 292 calorie, Fat 25 grams, SaturatedFat 7 grams, Cholesterol 25 milligrams, Sodium 748 milligrams, Carbohydrate 12 grams, Fiber 2 grams, Protein 6 grams, Sugar 6 grams
LAHANOSALATA (GREEK CABBAGE SALAD)
Simplicity at its best, this cabbage salad is a mainstay in Greek homes, especially in winter. The crunchy shredded cabbage takes center stage and I prefer to mix in some carrot, too, though this is optional.
Provided by Diana Moutsopoulos
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Combine cabbage, carrots, olive oil, red wine vinegar, salt, and pepper in a bowl; toss well. Serve straightaway or chill until ready to serve.
Nutrition Facts : Calories 105.3 calories, Carbohydrate 6 g, Fat 9.1 g, Fiber 2.1 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 25.6 mg, Sugar 2.9 g
GERMAN WARM CABBAGE SALAD (KRAUTSALAT)
German deli. Posted by request. Garlic is optional. Some German Krautsalat recipes do not have garlic at all.
Provided by Polar Bear
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Cut the bacon into tiny bits.
- Fry it in a big deep frying pan and fish out all the bits after they are crisp.
- Cut up the onion and garlic and fry them in the bacon fat.
- When they are brown, pour in the vinegar.
- Bring it just up to a simmer, add all the cabbage and bacon, toss it as you would a salad, and serve it.
- The cabbage doesn't cook, but it wilts a little under the hot vinegar.
LAHANOSALATA (GREEK CABBAGE SLAW / SALAD)
This is a very fresh-tasting cabbage salad - very unlike the slaws you're probably used to. Comes together in no time at all (especially if you use one of those bags of slaw mixes).
Provided by evelynathens
Categories Greek
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core the cabbage and shred as for making traditional coleslaw.
- Put the cabbage and carrot in a large bowl. Toss well.
- In a small bowl mix the olive oil, lemon juice and garlic (if using).
- Add salt to taste.
- Just prior to serving, pour over the salad and toss to coat.
- Adjust seasonings and olive oil or lemon juice as needed.
- Note: This is really lovely served with a generous hunk of feta cheese - either crumbled in, or served alongside so you can nibble on pieces of creamy cheese between bites of crispy salad.
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