Great Ground Beef Stir Fry Food

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GROUND BEEF STIR FRY WITH GARLIC GINGER SAUCE



Ground Beef Stir Fry with Garlic Ginger Sauce image

Ground beef stir fry is an easy and delicious weeknight dinner. It's made with ground beef, stir-fried veggies, and a tasty garlic ginger sauce. This is one of our go-to quick and healthy recipes!

Provided by Kristen Stevens

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 lb lean ground beef
5 ounces mushrooms (sliced (about 3 cups))
2 carrots (chopped)
1 red pepper (chopped)
5 ounces snap peas (about 2 cups)
1 cup beef broth
2 tablespoons tapioca starch or cornstarch
¼ cup soy sauce (can use coco aminos)
2 tablespoons honey
1 tablespoon sesame oil
2 tablespoons minced ginger
3 cloves garlic (minced)

Steps:

  • Add the beef to a large skillet over medium-high heat. Cook the meat, stirring it to break up the pieces occasionally, until it is mostly brown, about 5 minutes.
  • While the beef cooks, chop the veggies and make the sauce. Add the tapioca or cornstarch to a measuring cup or bowl. Add a splash of the beef broth and mix. Add the rest of the broth and remaining sauce ingredients and mix again.
  • When the beef is mostly cooked, add the mushroom and cook them for 5 minutes. If there is more than 1 tablespoon of the oil in the pan remove it by tilting the pan to the side and using a spoon to scoop it out. If there is less, add a splash of oil.
  • Add the remaining veggies to the pan and cook for 5-6 minutes, or until they are crisp-tender.
  • Stir the sauce to mix up the starch then pour it into the pan. Once the sauce has thickened (1-2 minutes) serve the stir fry over rice or cauliflower rice.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 295 kcal, Sugar 14 g, Sodium 1135 mg, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 23 g, Fiber 3 g, Protein 29 g, Cholesterol 70 mg, UnsaturatedFat 6 g

GREAT GROUND BEEF STIR-FRY



Great Ground Beef Stir-Fry image

Make and share this Great Ground Beef Stir-Fry recipe from Food.com.

Provided by Beth F.

Categories     One Dish Meal

Time 25m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 tablespoon canola oil
1/4 onion, diced
1/2 red bell pepper, diced
2 cups chopped broccoli
2 cups chopped cabbage
4 garlic cloves, chopped
1 teaspoon ground black pepper
3 tablespoons soy sauce
1 teaspoon cornstarch
1/4 cup water

Steps:

  • Brown and drain ground beef.
  • In clean pan saute ground beef with the garlic a few minutes. Add the oil and all vegetables with the black pepper. Stir and cook about 5 minutes then add about 1tbsp soy sauce and cook about 3 more minutes.
  • Combine the remaining soy sauce with the water and corn starch. Add to the stir fry for sauce. Serve over hot rice.

Nutrition Facts : Calories 214.6, Fat 13.9, SaturatedFat 4.6, Cholesterol 51.4, Sodium 567.9, Carbohydrate 6.2, Fiber 1.8, Sugar 2.1, Protein 16.5

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