Granola Food

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

GRANOLA COOKIES



Granola Cookies image

This is a recipe that I adapted from one that was posted on another website. I was looking for a recipe to use up some granola in the pantry. I used margarine.

Provided by Hootenanny

Categories     Dessert

Time 30m

Yield 18 cookies

Number Of Ingredients 10

6 tablespoons butter or 6 tablespoons margarine
1/2 cup firmly packed brown sugar
1 egg
1 cup unbleached all-purpose flour
1/2 teaspoon baking soda
1 dash salt
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1 cup granola cereal
2/3 cup semisweet chocolate morsel

Steps:

  • Preheat oven to 350 degrees F.
  • Cream butter and sugar in a stand mixer. Add egg.
  • In a separate bowl, combine flour, baking soda, salt and spices. Gradually add to wet ingredients. Combine thoroughly. Stir in granola and chocolate chips until well incorporated.
  • Drop by spoonful onto parchment-lined baking sheet.
  • Bake for 8-10 minutes. Remove from oven and let cool on sheet 2 minutes. Remove to rack and let cool completely.

Nutrition Facts : Calories 163.7, Fat 8.1, SaturatedFat 4.2, Cholesterol 22.2, Sodium 79, Carbohydrate 20.6, Fiber 1.4, Sugar 11.8, Protein 2.5

GRANOLA



Granola image

I love granola; sweet and crunchy, it always satisfies a good snack attack. Enjoy this nutritious power packed, grain-free, gluten-free, healthy raw granola with fresh fruit, plain yogurt or as I do, simply by the handful. View the full recipe at http://www.elanaspantry.com/2007/09/11/granola/

Provided by Elanas Pantry

Categories     Breakfast

Time P3D

Yield 12 serving(s)

Number Of Ingredients 7

2 cups almonds
1 cup macadamia nuts
1 cup pumpkin seeds
1 cup raisins
1 tablespoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon celtic sea salt

Steps:

  • Place nuts and seeds in a large bowl, cover with water and soak overnight.
  • Place raisins in a separate bowl, cover with water and soak overnight.
  • Place the raisins, along with their soaking water in a food processor and puree until smooth.
  • In a fine mesh metal strainer, drain and rinse the nuts and seeds and discard the soaking water.
  • Add nuts and seeds to the food processor and pulse until coarsely chopped, to the consistency of granola, then add vanilla, cinnamon and salt and pulse briefly to incorporate these final ingredients.
  • Transfer mixture onto two large parchment lined baking sheets.
  • To make live granola, place in the oven on the lowest setting (usually 135 degrees) for 24 hours.
  • For instant gratification, bake 45 minutes in the oven at 250 degrees; for this more decadent treat, I sometimes drizzle agave over the granola, or add shredded coconut, currants and other dried fruit.
  • Serve.

Nutrition Facts : Calories 319.2, Fat 25.9, SaturatedFat 3.3, Sodium 178.9, Carbohydrate 17.8, Fiber 4.6, Sugar 9, Protein 9.2

GRANOLA



Granola image

Provided by Food Network

Time 2h25m

Yield 24 servings

Number Of Ingredients 13

2 cups brown sugar
1/2 cup molasses
1 tablespoon cinnamon
1 tablespoon vanilla
1 tablespoon salt
12 cups old-fashioned rolled oats, such as Quaker
3 cups shredded sweetened coconut
1 1/2 cups sunflower seeds
1 cup walnuts
1 cup raw almonds
1 cup roasted peanuts
1 cup sesame seeds
Nonstick cooking spray

Steps:

  • For the wet mix: Combine the brown sugar, molasses, cinnamon, vanilla, salt and 1 1/2 cups water in a medium saucepan. Bring to a boil and cook for 3 minutes. Set aside to cool.
  • For the dry mix: Preheat the oven to 275 degrees F.
  • Mix together the rolled oats, coconut, sunflower seeds, walnuts, almonds, peanuts and sesame seeds in a large bowl. Pour in the cooled wet mixture and mix together by hand.
  • Spray three 18-by-16-inch rimmed cookie sheets well with nonstick cooking spray. Spread the granola mixture on the sheets and bake for 30 minutes. Then pull out the sheets, flip the granola over and bake for another 30 minutes. Let cool completely until the granola is dried out. Store in airtight containers at room temperature for up to two weeks.

CHEF JOHN'S GRANOLA



Chef John's Granola image

There's no better way to enjoy sweet, juicy, late-summer fruit than a parfait with yogurt and crunchy, homemade granola.

Provided by Chef John

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

¼ cup packed brown sugar
3 tablespoons maple syrup
2 tablespoons vegetable oil
½ teaspoon salt
1 ½ cups rolled oats
½ cup chopped almonds
½ cup raw pumpkin seeds
⅓ cup shredded coconut
½ cup dried currants

Steps:

  • Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
  • Combine brown sugar, maple syrup, oil, and salt in a bowl. Add oats, almonds, pumpkin seeds, and coconut. Mix well, making sure all ingredients are coated evenly.
  • Pour onto prepared baking sheet and distribute in an even layer.
  • Bake in the preheated oven for 1 hour, stirring every 10 to 15 minutes lightly with the tines of a fork so mixture toasts evenly and granola is golden brown.
  • Pour into a bowl and, while mixture is still hot, mix in currants. Cool. Store in an airtight container until ready to use.

Nutrition Facts : Calories 338.9 calories, Carbohydrate 44 g, Fat 16.4 g, Fiber 4.7 g, Protein 7.8 g, SaturatedFat 3.2 g, Sodium 213.3 mg, Sugar 25.1 g

HOW TO MAKE MAGNIFICENT GRANOLA



How to Make Magnificent Granola image

I've never been a cereal person, but granola, on the other hand, is something I could eat all day. And when it's around, I do.

Categories     breakfast     main dish     snack

Time 50m

Yield 6 servings

Number Of Ingredients 8

3 c. Rolled Oats
1 c. Dried Cranberries
1/2 c. Pumpkin Seeds
1/2 c. Coconut Flakes
1/2 c. Pure Maple Syrup
1/4 c. Brown Sugar
1/4 c. Grapeseed Oil Or Other Neutral Oil
1/2 tsp. Salt

Steps:

  • Preheat oven to 300ºF.In a large bowl, stir to combine rolled oats, dried cranberries, pumpkin seeds, and coconut flakes. In a separate bowl, stir to combine maple syrup, brown sugar, oil, and salt. Pour wet ingredients over the oats, and mix well. Pour the granola onto a rimmed sheet pan and spread it out evenly with a spatula. Bake for 45 minutes, stirring halfway through the baking process. Let the granola cool completely, then store in an airtight container at room temperature for up to 2 weeks.

GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

HOMEMADE GRANOLA



Homemade Granola image

Provided by Ina Garten

Categories     dessert

Time 1h

Yield 12 cups

Number Of Ingredients 10

4 cups old-fashioned rolled oats
2 cups sweetened shredded coconut
2 cups sliced almonds
3/4 cup vegetable oil
1/2 cup good honey
1 1/2 cups small diced dried apricots
1 cup small diced dried figs
1 cup dried cherries
1 cup dried cranberries
1 cup roasted, unsalted cashews

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
  • Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.

GRANOLA



Granola image

This is a recipe which believe it or not I got in the 7th grade during home ec. It is a really easy and great snack. I recommend it for all ages and also as a kid-friendly recipe. ** I have made changes to this recipe to make it easier to follow....I apologize for any confusion! Let me know if it happens again!

Provided by NHNichole

Categories     Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

3 cups oatmeal (Either Quick Oats or Old Fashioned, they both work well)
1/3 cup coconut (may be ommitted)
1/2 cup vegetable oil
3/4 cup brown sugar
3 tablespoons honey
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 cup raisins (may be ommitted)

Steps:

  • Pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (YES microwave the oats! I'm not sure why, but this is how I learned to do it in my 7th grade home ec class and it has worked for me every time).
  • Combine all other ingredients into a bowl.
  • Add in oatmeal.
  • Stir until well blended.
  • To finish, use either the microwave or oven. Both methods are listed below --
  • Microwave method: Pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
  • Stir every minute.
  • Cool on wax paper.
  • Enjoy!
  • OR --
  • Oven method: Pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
  • Stir every 5 minutes.
  • Add 1/2 cup of raisins.
  • Cool on wax paper.
  • Enjoy!

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From madegoodfoods.ca


AMAZING GRANOLA! - RED TRUCK BAKERY, WARRENTON TRAVELLER ...
Red Truck Bakery: Amazing Granola! - See 176 traveler reviews, 40 candid photos, and great deals for Warrenton, VA, at Tripadvisor.
From tripadvisor.ca


CHOCOLATE COVERED GRANOLA BAR RECIPE – GR8NOLA
Directions. 1. Line a 10”x10” baking pan with parchment paper, then set aside. 2. In a large bowl, combine the gr8nola, oats, cinnamon and salt. Crush any large clumps of granola, and stir until fully combined. 3. Add the peanut butter, honey, coconut flakes and vanilla. Stir until fully combined and the mixture sticks together.
From gr8nola.com


GRANOLA - KITCHEN DICTIONARY - FOOD.COM
Granola is a breakfast food consisting of different grains, mainly oats and nuts. Granola is usually baked until crispy. Dried fruits are usually added to the mixture, such as raisins and cherries or dates. Oil and honey are sometimes added by the manufacturer to give it sweetness and texture, but have more calories added to them. Season. available year-round. How to …
From food.com


GRANOLA RECIPES : FOOD NETWORK | FOOD NETWORK
Find granola recipes, videos, and ideas from Food Network.
From foodnetwork.com


GRANOLA RECIPES - BBC GOOD FOOD
Mixed fruit & nut granola. A star rating of 4.5 out of 5. 4 ratings. Make your own granola and serve with your choice of milk, or as a topping for porridge or yogurt. Adapt the recipe to include your favourite fruit and nuts. 50 mins.
From bbcgoodfood.com


GRANOLA RECIPES AND HOW-TOS FROM FOOD52
The best recipes, tips, and tricks for granola, compiled by the Food52 team. Menu ; The Shop Recipes Food Drinks52 Home52 Community Watch Listen Granola. Oat. The Best Granola I Ever Made Happened by Mistake. Turns out, I've been using the wrong type of oats all along. Latest. Wellness. Grain-Free Granola So Good, You Won’t Miss the Oats. Snack. Our New …
From food52.com


GRANOLA NUTRITION FACTS - EAT THIS MUCH
29.4g Fat. 18.1g Protein. Estimated $1.08. grams cup oz tbsp cup. Nutrition Facts. For a Serving Size of 1 cup ( 122 g) How many calories are in Granola? …
From eatthismuch.com


THE WORLD'S 10 HEALTHIEST GRANOLAS YOU CAN BUY — EAT THIS ...

From eatthis.com


WHAT IS GRANOLA MADE OF? | 30 DAY FITNESS CHALLENGE
Granola is a popular breakfast and snack food because of its sweet flavor and crunchy texture. Read on to discover what ingredients granola contains and whether or not it is a healthy food choice. What is Granola Made of? The ingredients in granola vary by brand, but here we list the main components: Oats; Other grains (wheat, rice, barley, spelt) Nuts …
From 30dayfitness.app


GRANOLA NUTRITION INFORMATION
granola Nutrition Information. Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Add to Tracking Add to Compare Create Recipe Add to My Foods. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA.
From nutritiondata.self.com


COSTCO INNOFOODS KETO GRANOLA REVIEW - COSTCUISINE
Nutrition. 1/3 of a cup or 28 grams is 160 calories, 15 grams of fat, eight grams of carbohydrates, three grams of fibre, two grams of sugar, one gram of sugar alcohols, three grams of protein and 70 mg of sodium. The innofoods granola is certified gluten-free, non-GMO, organic and kosher. This is crunchy and sweet like granola and also has the ...
From costcuisine.com


GRANOLA (1/3 CUP) NUTRITION FACTS & CALORIES
Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio …
From nutritiondata.self.com


BEST STRAWBERRY GRANOLA PANCAKES RECIPES | FOOD NETWORK CANADA
Directions. Step 1. Make the pancake batter by stirring together the pancake mix, milk, brown sugar, oil and eggs until combined. Stir in the strawberry preserves, then stir in the granola and chopped strawberries, adding more of either if you’d prefer. Step 2. Heat a nonstick skillet or griddle over medium heat.
From foodnetwork.ca


FRUIT AND YOGURT GRANOLA PARFAITS - CANADA'S FOOD GUIDE
Spread mixture onto baking sheet and return to oven for about 15 minutes or until golden brown, stirring at least twice. Let cool completely. When ready to serve, divide half of the granola among 10 small glasses or parfait dishes. Divide yogurt among glasses and sprinkle with some of the fruit. Top with remaining granola and fruit and enjoy.
From food-guide.canada.ca


IS GRANOLA HEALTHY? BENEFITS AND DOWNSIDES
Granola is usually considered a healthy breakfast cereal. It’s a toasted mixture of rolled oats, nuts, and a sweetener like sugar or honey, though it …
From healthline.com


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