Grand Slam Low Fat Unstuffed Cabbage Food

UNSTUFFED CABBAGE SKILLET

Steps:

• Brown meat with onions in large deep nonstick skillet or Dutch oven.
• Add tomatoes and dressing mix; mix well. Stir in cabbage. Cover; simmer on medium-low heat 20 to 25 min. or until tender, stirring occasionally.
• Stir in water and rice; bring to boil. Simmer, covered, on low heat 5 min. Remove from heat; stir. Let stand, covered, 5 min. before serving.

LOW CARB UNSTUFFED CABBAGE

Steps:

• In a dutch oven, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
• Add the garlic and continue cooking for 1 minute.
• Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

GRAND SLAM LOW FAT UNSTUFFED CABBAGE

Steps:

• Core and slice cabbage 1/2" thick, and add to water in pot, and stir and cook till wilted.
• Meanwhile - chop ground meat fine as you fry till it's no longer red. Place cooked meat in a colander to drain grease. Then wash the ground meat with running hot faucet running water to remove rest of grease.
• Add ground meat, and sauce, and salsa to wilted cabbage, then simmer for 5-10 minutes. Serve over cooked white rice if you desire.
• NOTE: At this point it is done, but you could have used the medium, or hot salsa instead, but that is much too peppered for me.
• I used two 6" heads of cabbage, and the taste was strong and delicious, but I really believe that, with even larger heads of cabbage, and more meat if you choose = the taste wouldn't hardly deminish.
• If you decide to add white rice to the recipe in the pot, consider using converted rice that holds it's texture even after freezing = like Uncle Ben's.
• See my recipe for gumbo to get 13 minute boiled white rice recipe.

UNSTUFFED CABBAGE

Steps:

• Chop cabbage and spread in greased 9 x 12-inch baking dish.
• Brown meat with chopped onion.
• Stir in rice, salt and pepper; pour over cabbage.
• Mix soup and water, and pour over meat mixture.
• Sprinkle with cheese.
• Cover tightly with foil.
• Bake at 350 degrees for 1 1/2 hours.

UNSTUFFED CABBAGE

Steps:

• Cook the ground beef and onion in a large nonstick skillet on low heat until meat is no longer pink.
• Add rice, sauce, cabbage, and water.
• Salt and pepper to taste.
• Bring this up to a boil, lower heat and cover and simmer on low heat for 20 minutes.
• Being Italian, I usually use my own homemade sauce when I make this.
• I just measure 26 oz.

UNSTUFFED CABBAGE

Steps:

• In a large, heavy pot combine the first 7 ingredients; bring to boil.
• Meanwhile make meatballs with beef, rice, Worcestershire sauce and add to pot; reduce heat to low and simmer for 2 hours.
• If desired, add raisins and cook an additional 15 minutes.

UNSTUFFED CABBAGE

Steps:

• Preheat oven to 350F.
• Place chopped cabbage in bottom of 8x8 inch baking dish that has been sprayed with cooking spray.
• Brown meat and onions together and drain off all fat.
• Stir in rice and salt and pepper.
• Place meat and rice mixture over cabbage in baking dish.
• Mix soup and water together and pour over meat and cabbage mixture.
• Cover pan with aluminum foil and bake for 1 hour.
• Uncover pan for the last 10 minutes.
• Can double recipe and bake in 13x9 pan, bake uncover for 1 hour 30 minutes, uncover for last 10 minutes.

UNSTUFFED CABBAGE ROLLS

Steps:

• Chop cabbage into pieces, par-boil until almost tender.
• Remove, rinse with cold water.
• Drain well.
• Mix all of ingredients EXCEPT tomato sauce.
• Grease casserole dish.
• Place 1/2 can of tomato sauce on bottom of dish.
• Spread half of cooked cabbage over sauce, then layer all of meat mixture over cabbage, cover meat with the rest of cabbage, pour rest of tomato sauce over cabbage.
• Bake 325°F in covered dish for 1 hour 15 minutes.
• Let stand for 15 minutes before serving.
• This is the basic recipe--you can add more of whatever you like.
• My mother says she used ground turkey instead of hamburger and she liked it just fine.
• Try this old fashioned dish and feel the love.