Good Morning Frittata Food
GOOD MORNING FRITTATA
Start the day right with this fast, fluffy egg dish. Egg substitute and skim milk cut down on calories, while orange bell peppers add sunshiny sweetness and crunch. You can use red or green peppers if you prefer. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a small bowl, whisk the egg substitute, milk, pepper and salt; set aside. In an 8-in. ovenproof skillet, saute orange pepper and onions in oil until tender. Add ham; heat through. Reduce heat; top with egg mixture. Cover and cook until nearly set, 4-6 minutes., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into 4 wedges.
Nutrition Facts : Calories 169 calories, Fat 6g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 727mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
FRITTATA
The Pioneer Woman fits an entire breakfast spread -- potatoes, onions, roasted vegetables and eggs -- into one pan with her endlessly customizable, easy Frittata recipe.
Provided by Ree Drummond Bio & Top Recipes
Categories appetizer
Time 50m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees F.
- Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Set aside.
- Beat together the eggs with some salt and pepper in a bowl. (Do not over-beat; just mix until the eggs mostly come together.) Stir in the Monterey Jack, Parmesan and hot sauce and set aside.
- In a large ovenproof nonstick skillet, melt the butter over medium-high heat. Add the onions and cook, stirring frequently, until soft and golden brown, several minutes. Add the diced potatoes, sprinkle with salt and pepper and stir to cook for a couple of minutes. Finally, add the asparagus, mushrooms, olives and roasted red peppers and cook, stirring, until everything is hot.
- Make sure all the ingredients are evenly distributed across the bottom of the skillet, then pour in the egg mixture so that it evenly coats everything. Let it sit on the burner for 30 to 45 seconds to set the edges, then put the skillet in the oven. Cook, watching it carefully, until the eggs are set but not very brown on top, 10 to 12 minutes.
- Slide the frittata out of the skillet and onto a cutting board. Sprinkle on the basil and slice into wedges with a long serrated knife.
CHRISTMAS MORNING FRITTATA
This recipe from the Chatelaine website really is nice for Christmas because of the specks of red and green peppers that dot the surface after baking. I made it with Kraft Tex-Mex Blend cheese but you may substitute whatever cheese you like and happen to have on hand.
Provided by Irmgard
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter in a large frying pan set over medium heat.
- Add the onion and cook, stirring often, for 2 minutes.
- Add the red pepper and jalapeno and cook for 2 more minutes.
- Remove from the heat.
- In a large bowl, whisk the eggs.
- Stir in the cheese, tabasco, seasonings, then the onion mixture.
- Preheat the oven to 350 degrees F.
- Generously oil a 9" pie plate.
- Whisk the egg mixture again, pour into the pie plate and bake in the centre of the oven until the top is golden, 25 to 30 minutes.
- Serve hot or at room temperature.
Nutrition Facts : Calories 214.7, Fat 14.8, SaturatedFat 6, Cholesterol 436.1, Sodium 551.5, Carbohydrate 4.6, Fiber 1, Sugar 2.8, Protein 15.5
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