Gluten Free Dairy Free Corn Cornmeal Pancakes Food
GLUTEN FREE, DAIRY FREE, CORN FREE PANCAKES
I'm gluten and corn intolerant, rice sensitive and ran out of milk one night when I really wanted pancakes.
Provided by theunpavedroad
Categories Breakfast
Time 15m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix the dry and wet ingredients separately.
- Combine together. Optional additions include berries, chocolate chips {but then it would not be purely dairy free}, banana etc.
- If the mixture is too thick, add more almond milk until the right consistency for pancake batter.
- Heat your pan over medium heat and add butter.
- Pour out the size pancakes you want to make.
- When the pancake starts to be done around the edges and is bubbling on top flip over.
- Serve hot with butter and your favorite syrup.
GLUTEN FREE DAIRY FREE CORN/ CORNMEAL PANCAKES
GF flours are so expensive (especially in Panama), so I'm trying to get a good corn based pancake. I've been tinkering with this recipe, and I'm posting it here for safe keeping. It's a work in progress. Here in Panama they have what they call crema de maiz or cream of corn. It is a very fine ground corn flour. Masa harina that you use for tamales might work as well.
Provided by mjerusha
Categories Breakfast
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil.
- Mix corn flour and corn meal.
- Slowly pour water OVER cornmeal mixture. Make paste as you go.
- Add everything else and mix well. The corn meal obviously make a coarser grit pancake. You could boil more (like 3 cups of water) and cook the cornmeal like grits to get maybe a different texture also.
GLUTEN FREE CORNMEAL PANCAKES
Steps:
- Mix together all dry ingredients together in a bowl.
- In a separate bowl whisk the egg. Add all the wet ingredients. Mix together and pour in with the dry ingredients. Stir until the mixture is mostly smooth. Some small lumps are fine.
- Heat a frying pan on low-medium with a little bit of oil. Once pan has warmed, add about 1/4 cup of batter.
- Allow pancake cook. Flip the pancake once bubble develops and pop in the batter. Repeat until all batter is gone.
- Serve hot with your favorite pancakes toppings.
Nutrition Facts : ServingSize 1 Pancake, Calories 97 kcal, Carbohydrate 17 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 354 mg, Fiber 1 g, Sugar 4 g
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