Gluten Free Cauliflower Toast Recipe By Tasty Food

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CAULIFLOWER TOASTS



Cauliflower Toasts image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13

1 small head cauliflower (2 pounds)
4 tablespoons good olive oil
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
12 ounces Italian mascarpone cheese, at room temperature
6 ounces Gruyere cheese, grated
4 ounces thinly sliced prosciutto, julienned
1/4 teaspoon ground nutmeg
6 large slices country-style bread
Paprika
Freshly grated Italian Parmesan cheese
2 tablespoons minced fresh chives
Flaked sea salt, such as Maldon

Steps:

  • Preheat the oven to 400 degrees F.
  • Turn the cauliflower upside down on a cutting board. Cut off and discard most but not all of the stems, then cut the florets into small, 1/2-inch clusters. Place the florets on a sheet pan, toss them with the olive oil, red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper, and spread them out in a single layer. Roast for 25 to 30 minutes, tossing two or three times, until the florets are tender and randomly browned. Set aside to cool for 10 minutes.
  • Set the oven to broil and arrange a rack 6 inches below the heat.
  • Transfer the florets to a large mixing bowl and add the mascarpone, stirring to coat the florets evenly. Stir in the Gruyere, prosciutto, nutmeg, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  • Toast the bread in a toaster until lightly browned, and place in a single layer on a sheet pan lined with foil. Mound the cauliflower mixture evenly on each toast and dust with paprika. Broil the toasts for 2 to 4 minutes, until browned and bubbling. (Watch them carefully!) Transfer to plates and sprinkle with Parmesan, the chives, and sea salt. Serve hot.

GLUTEN-FREE CAULIFLOWER BREAD RECIPE BY TASTY



Gluten-Free Cauliflower Bread Recipe by Tasty image

Here's what you need: nonstick cooking spray, cauliflower, large eggs, almond flour, grated parmesan cheese, garlic, baking powder, butter, salt, italian seasoning, white sesame seed, fresh parsley, fresh rosemary

Provided by Crystal Hatch

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 13

nonstick cooking spray
1 large head cauliflower
6 large eggs, separated
1 ½ cups almond flour
¼ cup grated parmesan cheese, optional
5 cloves garlic, minced
1 tablespoon baking powder
5 tablespoons butter, melted
1 pinch salt
1 teaspoon italian seasoning
white sesame seed, for garnish
fresh parsley, chopped, for garnish
fresh rosemary, chopped, for garnish

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9x5-inch (23x13-cm) loaf pan with nonstick spray.
  • Cut the cauliflower into florets and add to a food processor. Pulse until the cauliflower reaches a "rice"-like consistency. You should have 3-4 cups. (900 g)
  • Transfer the riced cauliflower to a large microwave-safe bowl and microwave for 4 minutes to steam the cauliflower and release its liquid. Let sit until cool enough to handle.
  • Transfer the riced cauliflower to a bowl lined with cheesecloth or a tea towel. Tightly wrap the cauliflower and squeeze out all of the liquid, until it is dry and crumbles between your fingers. Set aside.
  • Separate the yolks and whites of the eggs into two large bowls. Beat the whites with an electric hand mixer until stiff peaks form.
  • Add about ¼ of the beaten whites to the bowl of yolks. Then, add the almond flour, Parmesan, if using, garlic, baking powder, butter, and salt. Gently mix with a rubber spatula until combined.
  • Add the remaining egg whites, dried cauliflower, and Italian seasoning. Gently fold the ingredients together until just combined. Do not overmix, as this will break down the egg whites.
  • Transfer the mixture to the prepared loaf pan and sprinkle the top with sesame seeds, parsley, and rosemary.
  • Bake for 45-50 minutes, or until the bread is golden brown.
  • Let cool, then slice and serve as desired.
  • Nutrition Calories: 1844 Fat: 158 grams Carbs: 73 grams Fiber: 32 grams Sugars: 20 grams Protein: 60 grams
  • Enjoy!

Nutrition Facts : Calories 269 calories, Carbohydrate 9 grams, Fat 21 grams, Fiber 4 grams, Protein 12 grams, Sugar 2 grams

CAULIFLOWER TOTS RECIPE BY TASTY



Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY



Easy Cauliflower Tater Tots Recipe by Tasty image

Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper

Provided by Zoe Ferdman

Yield 15 servings

Number Of Ingredients 7

10 oz riced cauliflower
¼ cup breadcrumb
¼ cup parmesan cheese
¼ cup white onion, or yellow
1 egg
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
  • Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
  • Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
  • Bake the tots for 25 minutes.
  • After 25 minutes, flip the tots and cook for an additional 15 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams

GLUTEN-FREE CAULIFLOWER TOAST RECIPE BY TASTY



Gluten-Free Cauliflower Toast Recipe by Tasty image

These individual cauliflower toasts are gluten-free and paleo! Add your favorite toppings and enjoy for any meal of the day!

Provided by Rachel Gaewski

Categories     Breakfast

Time 45m

Yield 2 servings

Number Of Ingredients 11

1 large egg
2 tablespoons flax meal
2 cups riced cauliflower
1 ½ cups almond meal
1 ½ teaspoons garlic powder
1 teaspoon onion powder
1 ½ teaspoons kosher salt
2 teaspoons canola oil
nonstick cooking spray, for greasing
topping of your choice, for serving
cast iron pan, 4 1/2 in (11 cm)

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a small bowl, whisk together the egg and flax meal. Let sit for at least 5 minutes to gel.
  • In a medium microwave-safe bowl, microwave the riced cauliflower for 3-4 minutes on medium power until steamed and mashable with a fork. Let cool for 5 minutes, or until safe to handle.
  • Transfer the cauliflower to a clean kitchen towel and wring out all of the moisture. You should be left with about 1½ cups (450 G) of cauliflower.
  • In a food processor, combine the cauliflower, almond meal, egg and flax mixture, garlic powder, onion powder and salt. Process for 30-60 seconds, until well combined.
  • Heat 1 teaspoon of canola oil in a small square cast iron skillet over medium heat. Add half of the cauliflower mixture to the pan, and spread in an even layer with a spatula dipped in water. Repeat with the remaining oil, skillet, and cauliflower mixture.
  • Bake for 12 minutes, until the bread begins to brown on top and is firm to the touch. Remove from the oven and turn the broiler to low.
  • Grease the tops of the cauliflower bread with nonstick spray. Return to the oven and broil for 3-4 minutes, until golden brown. Let cool in the pans for 10 minutes before topping as desired and serving.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 29 grams, Fat 47 grams, Fiber 15 grams, Protein 24 grams, Sugar 7 grams

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