Gluten Free Blueberry Breakfast Millet Food
GLUTEN-FREE BLUEBERRY BREAKFAST MILLET
Resembling mustard seed, whole millet has a chewy texture when cooked and a mild, nutty flavor similar to brown rice. In this recipe, we use it instead of oatmeal with delicious results!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 2-quart saucepan heat water, millet, salt, cinnamon and nutmeg to boiling. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until millet is tender and most of water is absorbed. Remove from heat.
- Stir in frozen blueberries; cover and let stand about 3 minutes or until blueberries are hot and remaining water is absorbed.
- To serve, spoon millet into 4 bowls. Top with walnuts. Serve with brown sugar.
Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 6 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
BLUEBERRY MILLET MUFFINS
Millet adds nice texture to this traditional favorite. Blueberry muffins are always a crowd pleaser. Bake up a big batch, store them in the freezer, and you'll always have breakfast on hand.
Yield makes 12 muffins
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F. Line a muffin pan with 12 muffin liners.
- In a small bowl, combine the rice milk and lemon juice and set aside.
- In the bowl of a stand mixer fitted with the paddle attachment, combine 1 cup of the sugar and the egg replacer, mixing on medium speed for about 20 seconds.
- Add the rice milk mixture, vanilla, canola oil, and lemon zest. Mix for 30 seconds.
- In a separate bowl, combine the flour mix, millet flour, xanthan gum, baking powder, and salt.
- Add the dry ingredients to the wet and mix until just combined, about 20 seconds.
- Turn off the mixer and fold in the blueberries.
- Fill the liners to the rim with batter. Spoon 1 teaspoon of blueberry jam onto the top of each muffin, pushing it into the center slightly. Use a chopstick or skewer to swirl the jam into the muffins. Sprinkle the tops of the muffins with the remaining 2 teaspoons sugar.
- Bake in the center of the oven for 30 to 35 minutes, or until a lovely golden on top, rotating the pan halfway through. Transfer the muffins to a cooling rack.
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- First, wash and rinse your millet a couple of times using a sieve to get rid of any hulls that later can cause a bitter after-taste.
- For creamy millet porridge, dry up your millet in a towel and grind it in a food processor or in the chopping bowl of a hand blender. See video for more visual.
- Take a saucepan and add millet and dairy-free milk. Bring to boil and cook them over medium heat until most of the milk is absorbed. It will take approximately 15 minutes.
- When almost all of the milk is absorbed by millet, reduce heat and add blueberries and cane sugar. Stir and simmer for 5 minutes until creamy.
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