Ginger Tzatziki Chicken Wrap Food

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GINGER TZATZIKI CHICKEN WRAP



Ginger Tzatziki Chicken Wrap image

Grilled ginger-marinated meat is paired with cool cucumbers and tzatziki sauce in this easy Asian- and Greek-inspired chicken lettuce wrap.

Provided by Heather Muse

Categories     Lettuce Wrap

Time 55m

Number Of Ingredients 15

4 chicken breasts or 8 chicken thighs (cut up in chunks)
1/2 cup soy sauce or tamari sauce
2 teaspoons ginger powder
1 tablespoon olive oil
1/2 tsp dill
1/4 tsp pepper
1/4 cup finely diced cucumbers
1 clove minced garlic
1 teaspoon dried dill
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup plain greek yogurt
Squeeze of fresh lemon
Whole romaine lettuce leaves (about 8-10)
Sliced cucumbers (about 30 slices)

Steps:

  • Combine soy sauce, ginger, olive oil, dill, and pepper in a bowl. Toss with chicken, cover and place in the fridge for at least 30 minutes to marinate.
  • While chicken is marinating, immerse bamboo skewers in water to soak to lessen the chance of burning the skewers when on the grill.
  • Finely dice 1/4 cup cucumbers.
  • Combine diced cucumbers with garlic, dill, salt, pepper, and yogurt. Stir gently to combine. Add a squeeze of fresh lemon and place in fridge until time to serve.
  • Heat grill to medium heat.
  • Slide approximately 5-7 pieces of chicken onto each skewer and place on the grill. The olive oil in the marinade eliminates the need to oil grill.
  • Cook for 5 minutes each side, until chicken is cooked through.
  • Arrange romaine leaves on a plate, top with sliced cucumbers, chicken, and tzatziki. Finally, garnish with sesame seeds.

TZATZIKI CHICKEN



Tzatziki Chicken image

I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. -Krisen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1-1/2 cups finely chopped peeled English cucumber
1 cup plain Greek yogurt
2 garlic cloves, minced
1-1/2 teaspoons chopped fresh dill
1-1/2 teaspoons olive oil
1/8 teaspoon salt
CHICKEN:
2/3 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon baking powder
1 large egg
1/3 cup 2% milk
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup canola oil
1/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

  • For sauce, mix the first 6 ingredients; refrigerate until serving., In a shallow bowl, whisk together flour, salt, pepper and baking powder. In another bowl, whisk together egg and milk. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Top with cheese. Serve with sauce and, if desired, lemon wedges.

Nutrition Facts : Calories 482 calories, Fat 27g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 737mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 41g protein.

GREEK STYLE WRAP WITH TZAZIKI SAUCE



Greek Style Wrap with Tzaziki Sauce image

Provided by Food Network

Categories     main-dish

Time 25m

Number Of Ingredients 10

Lavash (a damp middle eastern style bread)
Red pepper, julienned
Cucumber, julienned
Medium size eggplant sliced into 1-inch wide slices, roasted until lightly browned
Tzatziki sauce, recipe follows
1 1/2 cups yogurt cheese, with liquid reserved
1 tablespoon minced garlic
2 tablespoons lemon juice
3 tablespoons chopped dill
Salt and pepper to taste

Steps:

  • Layer red pepper, cucumber and eggplant in lavash. Top with tzatziki sauce.
  • In a bowl combine yogurt cheese, garlic, lemon juice and dill. Add salt and pepper to taste. Depending on desired consistency, add reserved yogurt liquid.

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE



Chicken Souvlaki with Tzatziki Sauce image

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

GRILLED CHICKEN TZATZIKI WRAP



Grilled Chicken Tzatziki Wrap image

This delicious wrap is a slightly modified version from styleathome.com. For the best flavor it requires a marinade time of 2 hours minimum, which is not included in the prep time.

Provided by PanNan

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 23

4 pita bread
4 tablespoons yogurt (for garnish)
1/2 cup yogurt
2 tablespoons honey
2 teaspoons fresh lemon juice
2 teaspoons lemon zest
2 teaspoons hot sauce
1 large garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon fresh ground pepper
1/2 teaspoon salt
4 boneless skinless chicken breasts
1 English cucumber, halved lengthwise and thinly sliced (about 4 cups)
1/2 teaspoon salt
1 cup diced tomato (dice finely)
1/2 cup diced red onion (diced finely)
6 tablespoons black olives (chopped and pitted)
4 tablespoons fresh parsley (coarsely chopped)
2 tablespoons fresh dill weed (coarsely chopped)
1 garlic clove, minced
4 tablespoons extra virgin olive oil
4 teaspoons fresh lemon juice

Steps:

  • To prepare chicken marinade, whisk all marinade ingredients except chicken breasts together in a bowl. Combine marinade with chicken breasts in a large zip-lock bag, seal and gently shake to evenly distribute marinade over chicken. Place in refrigerator and chill for 2 to 4 hours.
  • Meanwhile, prepare the cucumber relish. Lay cucumber slices in a sieve placed over a bowl and sprinkle with pinch of salt. Leave for about 30 to 40 minutes, or until cucumbers soften and their liquid begins to drain into the bowl. Stir occasionally.
  • Combine the tomato, onion, olives, parsley, dill, garlic, olive oil and lemon juice in a medium bowl. Stir in drained cucumbers, then cover the bowl and refrigerate for 1 to 2 hours.
  • Grease grill and preheat to medium-high. Remove chicken from zip-lock bag and discard marinade. Grill chicken breasts until cooked through, about 12 minutes. Remove chicken from grill, let rest for a few minutes and slice thinly on the diagonal. Lay chicken slices on top of each pita round and divide relish evenly among them. Garnish with a little extra yogurt and serve.

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