Gennaros Simple Tuna Bucatini Food

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GENNARO'S SIMPLE TUNA BUCATINI



Gennaro's simple tuna bucatini image

Anchovies and tomatoes are a match made in heaven in this summery pasta dish - with tuna and a zesty hit of lemon thrown in, you will love it!

Provided by Jamie Oliver

Categories     Pasta Recipes     Italian     Tuna     Tomato     Pasta & risotto

Time 10m

Yield 2

Number Of Ingredients 11

200 g bucatini
sea salt
1 large clove of garlic, peeled
1 fresh red chilli
2 anchovy fillets
4 ripe cherry tomatoes
extra virgin olive oil
1 x 180 g tin of quality tuna in olive oil
1 tablespoon baby capers, rinsed
1/2 lemon, juice from
100 g wild rocket, washed

Steps:

  • Cook the bucatini in a large pan of boiling salted water until al dente. Meanwhile, finely slice the garlic and chilli, then roughly chop the anchovies and tomatoes. Heat 3 tablespoons of oil (use the oil from the tin of tuna for added flavour, if you can) in a frying pan over a medium heat, then add the garlic, chilli, anchovies and capers. Fry for 2 minutes, then add the tomatoes and toss well.
  • Reserving some of the cooking water, drain the bucatini and add to the sauce. Toss well over the heat until lovely and glossy, adding a splash of the cooking water to loosen, if needed. Flake in the tuna, then add some lemon juice and most of the rocket. Toss well to warm the tuna through and wilt the rocket, then season carefully with salt and more lemon juice. Serve with a drizzle of oil, and a scattering of the reserved rocket.

Nutrition Facts : Calories 734 calories, Fat 32.6 g fat, SaturatedFat 5 g saturated fat, Protein 37.5 g protein, Carbohydrate 76.9 g carbohydrate, Sugar 4.7 g sugar, Sodium 2 g salt, Fiber 4.3 g fibre

BUCATINI WITH FRESH TUNA



Bucatini with Fresh Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
2 tablespoons extra-virgin olive oil
12 ounces fresh tuna steak, cut into 1/2-inch chunks
1/2 red onion, cut into 1/2-inch chunks
1 small bulb fennel, cored, trimmed and chopped, plus 1/2 cup fronds
3 stalks celery, chopped, plus 1/2 cup chopped leaves
3 tablespoons drained capers
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/3 cup dry white wine
1 15-ounce can cherry tomatoes
10 ounces bucatini or spaghetti

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season the tuna with salt, add to the skillet and cook, turning, until browned on all sides, about 2 minutes. Remove to a plate.
  • Add the remaining 1 tablespoon olive oil to the skillet and reduce the heat to medium. Add the red onion, fennel and celery, season lightly with salt and cook, tossing, until the vegetables begin to soften and brown around the edges, 4 to 5 minutes. Add the capers, oregano and red pepper flakes; cook until sizzling, about 1 minute. Pour in the wine and simmer until reduced by half, about 1 minute. Add the tomatoes and 1/2 cup of the boiling water. Cook, smashing the tomatoes with the back of a spoon, until they begin to break down and the sauce is thickened, 8 to 10 minutes.
  • Meanwhile, add the pasta to the boiling water and cook as the label directs for al dente. Reserve 1/2 cup cooking water, then drain.
  • Return the tuna to the skillet. Add the pasta and toss to coat, adding the reserved cooking water as needed to loosen. Divide among bowls and top with the celery leaves and fennel fronds.

Nutrition Facts : Calories 480, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 33 milligrams, Sodium 468 milligrams, Carbohydrate 64 grams, Fiber 7 grams, Protein 32 grams, Sugar 9 grams

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