ROASTED GARLIC AND PARMESAN BAKED HALIBUT
Fish can be intimidating for those who didn't grow up cooking or eating it. One of the best ways to ease people into eating anything unfamiliar is by smothering it in roasted garlic and cheese. Forget the old Italian maxim of not mixing seafood and cheese: they pair magically and make first forays into cooking and eating halibut easy to execute and even easier to eat.
Provided by Naomi Tomky
Categories Halibut Fish Seafood Garlic Parmesan
Number Of Ingredients 8
Steps:
- Preheat the oven to 375˚F.
- Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
- Raise the oven temperature to 425˚F.
- Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
- While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
- Remove and serve immediately.
GARLIC SESAME ALASKA HALIBUT
This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.
Provided by VickiAk
Categories Halibut
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F or preheat grill to medium-high.
- Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
- Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
- Top each fillet with vegetables. Spoon remaining sauce over vegetables.
- Bring up sides of foil and seal.
- Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
- Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7
GARLIC SESAME SAUCE
From The Best of Taiwanese Cuisine. Serve as a dipping sauce or pour over steamed vegetables (asapragus, broccoli, green beans)
Provided by dicentra
Categories Sauces
Time 6m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- Stir fry the garlic in the sesame oil for 1 minute. Whisk in the soy sauce.
- Remove from heat and stir in the sesame seeds.
HEAVENLY HALIBUT
This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.
Provided by kHm1690
Categories Halibut
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven broiler and grease a baking dish.
- In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
- Arrange the halibut fillets in the prepared baking dish.
- Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.
Nutrition Facts : Calories 225.8, Fat 12, SaturatedFat 5.4, Cholesterol 58.5, Sodium 310.9, Carbohydrate 2.1, Fiber 0.1, Sugar 0.6, Protein 26.2
PICKLED ALASKA HALIBUT
Make and share this Pickled Alaska Halibut recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 8h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Remove skin and bones from halibut; cut into 1 inch pieces.
- In large saucepan, combine water, vinegar, wine, sugar, oil and seasonings.
- Bring to boil; simmer, covered, 15 minutes.
- Return to full boil; add halibut.
- Simmer gently 3 to 5 minutes or until halibut barely flakes when tested with a fork.
- Layer halibut, onion and thinly sliced lemon in 1-1/2 quart serving bowl; pour stock over all.
- Refrigerate, covered, overnight.
- Before serving, drain; garnish with parsley and lemon slices.
Nutrition Facts : Calories 373.8, Fat 8.7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 1292.2, Carbohydrate 19.2, Fiber 1.7, Sugar 14.1, Protein 47.8
BAKED ALASKA HALIBUT (LOW FAT)
I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!
Provided by 826083
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry fillets.
- Place in a cassorle dish and sprinkle with salt and pepper.
- Mix all ingredients left in a bowl. Consistency should be "chunky".
- Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
- Top should be bubbly and browned.
- Enjoy!
Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8
ALASKAN HALIBUT LASAGNA
"I use tender, mild halibut that we catch in Cook's Inlet near our home for this delectable white lasagan. Even 'meat and potato lovers' compliment its great taste. You can substitute cod or chicken for the halibut if you like." says Evelyn Gebhardt, Kasilof, Alaska
Provided by ElizabethKnicely
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat, melt 2 tablespoons butter. Add halibut, garlic and thyme. Cook until fish flakes easily with a fork, about 10 minutes. Remove and set aside. Add the remaining butter to the skillet. Stir in flour and salt until smooth; cook and stir until golden brown. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes until thickened. In a greased 13-inch x 9-inch x 2-inch baking dish, layer half of the noodles, halibut, white sauce and cheese. Repeat layers. Cover and bake at 350°F for 20 minutes. Uncover; bake 20 minutes longer or until bubbly. Let stand 15 minutes before serving. Sprinkle with parsley, if desired.
Nutrition Facts : Calories 492.7, Fat 29, SaturatedFat 17.5, Cholesterol 130.3, Sodium 484.5, Carbohydrate 28.1, Fiber 1.1, Sugar 1.3, Protein 29
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PAN-SEARED HALIBUT WITH TOMATO VINAIGRETTE - FOOD & WINE
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- In a medium bowl, combine the tomatoes and their juices with the shallots, garlic, vinegar, chives, parsley, 2 tablespoons of the olive oil and 1/4 teaspoon of the ground fennel. Season with salt and pepper.
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