Garlic Sesame Alaska Halibut Food

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ROASTED GARLIC AND PARMESAN BAKED HALIBUT



Roasted Garlic and Parmesan Baked Halibut image

Fish can be intimidating for those who didn't grow up cooking or eating it. One of the best ways to ease people into eating anything unfamiliar is by smothering it in roasted garlic and cheese. Forget the old Italian maxim of not mixing seafood and cheese: they pair magically and make first forays into cooking and eating halibut easy to execute and even easier to eat.

Provided by Naomi Tomky

Categories     Halibut     Fish     Seafood     Garlic     Parmesan

Number Of Ingredients 8

1 garlic head
1/2 tablespoon olive oil
1 tablespoon unsalted butter
1 pound halibut, skin removed, in 4 even fillets
Kosher salt, as needed
Freshly ground black pepper, as needed
1/2 cup mayonnaise
1/2 cup grated Parmesan

Steps:

  • Preheat the oven to 375˚F.
  • Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
  • Raise the oven temperature to 425˚F.
  • Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
  • While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
  • Remove and serve immediately.

GARLIC SESAME ALASKA HALIBUT



Garlic Sesame Alaska Halibut image

This is a easy recipe that I make on the Grill. It is a meal in one. You can use any white mild flaver fish with this recipe.

Provided by VickiAk

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

4 sheets of heavy duty reynolds aluminum foil
4 (5 -6 ounce) halibut fillets
1/4 cup soy sauce
2 tablespoons dark sesame oil
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
3 cups sugar snap peas or 3 cups snow peas
2 cups slice mushrooms
2 medium carrots, sliced
2 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 450°F or preheat grill to medium-high.
  • Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
  • Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
  • Top each fillet with vegetables. Spoon remaining sauce over vegetables.
  • Bring up sides of foil and seal.
  • Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 339.9, Fat 12.6, SaturatedFat 1.8, Cholesterol 58.6, Sodium 1128.3, Carbohydrate 13.6, Fiber 4.7, Sugar 3.8, Protein 43.7

GARLIC SESAME SAUCE



Garlic Sesame Sauce image

From The Best of Taiwanese Cuisine. Serve as a dipping sauce or pour over steamed vegetables (asapragus, broccoli, green beans)

Provided by dicentra

Categories     Sauces

Time 6m

Yield 1/4 cup

Number Of Ingredients 4

1 garlic clove, minced
1 1/2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon sesame seeds

Steps:

  • Stir fry the garlic in the sesame oil for 1 minute. Whisk in the soy sauce.
  • Remove from heat and stir in the sesame seeds.

HEAVENLY HALIBUT



Heavenly Halibut image

This is an easy way to prepare halibut. Excellent base recipe that can be used with other mild tasting fish.

Provided by kHm1690

Categories     Halibut

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 cup parmesan cheese, grated
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
3 tablespoons green onions, chopped
1/4 teaspoon salt
1 dash hot pepper sauce
2 lbs halibut, fillets, skinless

Steps:

  • Preheat the oven broiler and grease a baking dish.
  • In a bowl, mix the parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
  • Arrange the halibut fillets in the prepared baking dish.
  • Broil halibut filets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread the parmesan cheese mixture on top of filets, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

Nutrition Facts : Calories 225.8, Fat 12, SaturatedFat 5.4, Cholesterol 58.5, Sodium 310.9, Carbohydrate 2.1, Fiber 0.1, Sugar 0.6, Protein 26.2

PICKLED ALASKA HALIBUT



Pickled Alaska Halibut image

Make and share this Pickled Alaska Halibut recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 8h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs halibut, thawed if necessary
1 cup water
1 cup white vinegar
1/3 cup white wine
1/4 cup sugar
1 tablespoon olive oil
2 teaspoons salt
10 peppercorns
4 whole cloves
2 bay leaves
1 medium onion, thinly sliced
1 lemon, thinly sliced
chopped fresh parsley, for garnish
lemon slice, for garnish

Steps:

  • Remove skin and bones from halibut; cut into 1 inch pieces.
  • In large saucepan, combine water, vinegar, wine, sugar, oil and seasonings.
  • Bring to boil; simmer, covered, 15 minutes.
  • Return to full boil; add halibut.
  • Simmer gently 3 to 5 minutes or until halibut barely flakes when tested with a fork.
  • Layer halibut, onion and thinly sliced lemon in 1-1/2 quart serving bowl; pour stock over all.
  • Refrigerate, covered, overnight.
  • Before serving, drain; garnish with parsley and lemon slices.

Nutrition Facts : Calories 373.8, Fat 8.7, SaturatedFat 1.2, Cholesterol 72.6, Sodium 1292.2, Carbohydrate 19.2, Fiber 1.7, Sugar 14.1, Protein 47.8

BAKED ALASKA HALIBUT (LOW FAT)



Baked Alaska Halibut (Low Fat) image

I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!

Provided by 826083

Categories     Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 halibut fillets (about the size of 2 decks of cards)
1/4 cup low-fat mayonnaise
1/2 lemon, juice and zest of
1/4 cup cottage cheese
1/4 cup grated low-fat monterey jack cheese, set aside half of it (or any cheese you like)
2 garlic cloves, minced
salt and pepper
1 tablespoon cayenne pepper

Steps:

  • Wash and dry fillets.
  • Place in a cassorle dish and sprinkle with salt and pepper.
  • Mix all ingredients left in a bowl. Consistency should be "chunky".
  • Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
  • Top should be bubbly and browned.
  • Enjoy!

Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8

ALASKAN HALIBUT LASAGNA



Alaskan Halibut Lasagna image

"I use tender, mild halibut that we catch in Cook's Inlet near our home for this delectable white lasagan. Even 'meat and potato lovers' compliment its great taste. You can substitute cod or chicken for the halibut if you like." says Evelyn Gebhardt, Kasilof, Alaska

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

6 tablespoons butter or 6 tablespoons margarine, divided
1 1/2 lbs halibut steaks, bones removed and cut into 1 inch cubes
2 garlic cloves, minced
3/4 teaspoon dried thyme
1/3 cup all-purpose flour
1/2 teaspoon salt
1 1/2 cups chicken broth
1 cup heavy whipping cream
8 ounces lasagna noodles, cooked and drained
2 cups shredded swiss cheese
minced fresh parsley

Steps:

  • In a large skillet over medium heat, melt 2 tablespoons butter. Add halibut, garlic and thyme. Cook until fish flakes easily with a fork, about 10 minutes. Remove and set aside. Add the remaining butter to the skillet. Stir in flour and salt until smooth; cook and stir until golden brown. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes until thickened. In a greased 13-inch x 9-inch x 2-inch baking dish, layer half of the noodles, halibut, white sauce and cheese. Repeat layers. Cover and bake at 350°F for 20 minutes. Uncover; bake 20 minutes longer or until bubbly. Let stand 15 minutes before serving. Sprinkle with parsley, if desired.

Nutrition Facts : Calories 492.7, Fat 29, SaturatedFat 17.5, Cholesterol 130.3, Sodium 484.5, Carbohydrate 28.1, Fiber 1.1, Sugar 1.3, Protein 29

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