Garlic Sautéed Rapini Food

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RAPINI AND GARLIC



Rapini and Garlic image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 4

4 cloves garlic, minced
2 tablespoons extra-virgin olive oil
2 bunches rapini, about 2 pounds, bottom 3 or 4 inches of stems trimmed away
1 cup low-sodium, no-fat chicken broth

Steps:

  • Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.

GARLIC SAUTéED RAPINI



Garlic Sautéed Rapini image

Provided by Chef Andrea Tramonti of Sarafino

Categories     Main Course

Number Of Ingredients 5

1 bunch Ontario rapini
45 ml Virgin Olive oil
4 cloves Ontario garlic (sliced)
2.5 ml Sea salt
2.5 ml Hot chilli flakes (to taste)

Steps:

  • Wash rapini, trim stalks and pat dry.
  • Heat olive oil and garlic on medium in a frying pan.
  • Toss in rapini, hot chili flakes and sea salt and cover to wilt. Stir every few minutes and remove from heat once rapini is cooked (approximately 5 minutes).
  • The more you cook the rapini the less bitter and softer it will become.

RAPINI WITH GARLIC & CHILI FLAKES



Rapini With Garlic & Chili Flakes image

Make and share this Rapini With Garlic & Chili Flakes recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch rapini
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 teaspoon chili flakes
salt & freshly ground black pepper

Steps:

  • Chop off bottom inch of stalks.
  • Bring a large pot of salted water to boil.
  • Add rapini.
  • Return to boil and boil about two to three minutes or until crisp-tender.
  • Drain.
  • Heat olive oil in a skillet on medium high heat.
  • Add garlic, pepper flakes and rapini.
  • Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
  • Remove cover, season and serve.

Nutrition Facts : Calories 61.7, Fat 6.8, SaturatedFat 0.9, Sodium 5.8, Carbohydrate 0.4, Fiber 0.1, Protein 0.1

GARLIC RAPINI AND PASTA



Garlic Rapini and Pasta image

I have created this recipe due to my love for the flavor of rapini. Its bitterness is complemented quite well with Garlic and Olive Oil. Adding your favorite pasta, mine is rotini, will give you an enjoyable, meatless, meal. *Note: The photo shows how reduced the rapini should be before sautéing it.

Provided by RivergroveAl

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

3 bunches of fresh rapini
1 head garlic
3/4 cup olive oil
1 lb rotini pasta
1/2 cup margarine or 1/2 cup butter
1/4 teaspoon cayenne pepper (optional)
2 tablespoons salt
1/2 teaspoon ground black pepper
1/2 cup of grated romano cheese

Steps:

  • Start by taking the rapini and removing any yellow leaves, (if they exist); Chop off the ends of the stalks about 1/2 inch to get rid of any dry tips.
  • Now fill your sink with cold water and let the leaves soak in the water, moving them around, to remove any debris between them and also clean them; you will get to cook them a little later.
  • Take a large pot, I use one about 16" high; Fill the pot with 3/4 water and add 2 tbsp of salt; Bring the water to a boil on your stove.
  • Drain rapini from cold water and then add them to boiling water.
  • You must cook them until they get soft; Continue boiling for at least 1/2 hr (until tender).
  • Strain rapini from boiling water; Take rapini and try the best you can to squeeze out the water from the cooked bunch; This could take some muscle work but will be well worth it when you mix it with the other ingredients later; (Use a heavy spoon to press the cooked rapini into the strainer); Continue until most water is squeezed out; You should be able to roll the rapini into a ball now; Put rapini aside until later.
  • Take your garlic head and peel all of the cloves off, (remove skins).
  • Using a garlic presser, crush each clove until the entire garlic head has been processed.
  • Take half of your olive oil and heat it in a large skillet.
  • Sauté the pressed/crushed garlic in the hot oil until the garlic begins to brown.
  • Add the rapini by breaking it into chunks, and spread it out over the surface to the garlic oil, in the skillet.
  • Add the remainder of your olive oil and continue to sauté the garlic, rapini and oil until the rapini has soaked up the olive oil; (about 10 min).
  • Boil the rotini pasta until it is the softness you desire, note: Add some salt to the boiling water while cooking the rotini, (pinch).
  • Strain cooked rotini and place back into pan.
  • Mix margarine, cayenne pepper, black pepper and romano cheese until the rotini is well coated.
  • Add garlic rapini and oil from skillet into pan, over the rotini; Mix until the rotini is well coated.
  • Serve with a sprinkle of grated cheese; Enjoy!

Nutrition Facts : Calories 698.7, Fat 45.2, SaturatedFat 8.3, Cholesterol 7.4, Sodium 2594.8, Carbohydrate 60.6, Fiber 2.7, Sugar 2.2, Protein 13

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