GARLIC PARMESAN FISH WITH SMOKY SPICES
What makes our recipe for baked white fish so delicious are the smoky spices that are added to the Parmesan crust mixture. Paprika is our favorites spice but you can use a combination of chili powder, chipotle or smoked paprika if you want.
Provided by Diane
Categories Main Course
Time 22m
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F. Line a baking sheet with parchment paper or foil. Set aside.
- In plate or shallow bowl, combine parmesan cheese, garlic powder, onion powder and paprika.
- Drizzle olive oil over fish. Season with salt and pepper. Press fish into the cheese mixture and coat both sides of the filet.
- Lay coated fish on baking sheet. Bake for about 10-12 minutes, or until the fish can be flaked with a fork.Top with chopped parsley, serve with lemon wedges.
Nutrition Facts : Calories 309 kcal, Carbohydrate 1 g, Protein 41 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 101 mg, Sodium 375 mg, ServingSize 1 serving
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
PARMESAN HERB SEASONING
This makes wonderful little gifts. I make a huge batch up and put in sandwich bags and freeze. 1 Bag makes one of the recipes below. It is also nice sprinkled on veggies, homemade potato chips or at 1 package to a container of sour cream for a great dip.
Provided by Dancer
Categories Cheese
Time 15m
Yield 1/2 cup.
Number Of Ingredients 9
Steps:
- Place ingredients in small bowl and blend with whisk.
- Place mix into 1 small thin sandwich bag.
- Tie mix into corner of bag with ribbon.
- Copy and attach the instructions below:
- Makes 1/2 cup.
- Parmesan Herb Crescent Rolls:
- 1 can refrigerated crescent roll dough, unbaked
- 1 packet seasoning mix
- Open a can of refrigerated crescent rolls - unroll dough.
- Sprinkle dough evenly with seasoning from packet before shaping into crescents.
- Bake as directed on crescent roll package.
- Parmesan Herb Monkey Bread:
- 1 can refrigerated biscuits, unbaked (8 count)
- 1 packet seasoning mix
- 1/2 stick margarine, melted
- Cut biscuits into quarters and place in large bowl.
- Add seasoning mix to melted butter and stir well.
- Pour butter over biscuits and toss to coat very well.
- Place biscuit pieces in medium loaf pan (4 1/2 x 8 1/4")
- Bake at 350 for 20 minutes.
- Parmesan Herb Salad Dressing:
- Place 1/2 cup good quality olive oil into a jar.
- Add 1/4 cup cider vinegar.
- Add seasonings mix from packet.
- Place lid on jar and shake until blended.
- Serve over green salad.
- Makes 3/4 cup salad dressing.
GARLIC AND PARMESAN SEASONING BLEND
Make and share this Garlic and Parmesan Seasoning Blend recipe from Food.com.
Provided by KitchenCraftsnMore
Categories High Protein
Time 5m
Yield 1/2 cup
Number Of Ingredients 5
Steps:
- Process all ingredients in blender or food processor at high speed until.
- mixture is very fine in texture (30- 45 seconds).
- Store in shaker.
Nutrition Facts : Calories 491.5, Fat 28.9, SaturatedFat 17.4, Cholesterol 88, Sodium 2699.2, Carbohydrate 17.2, Fiber 2.2, Sugar 5.1, Protein 41.6
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