Garlic Parmesan Asparagus Food
CRISPY GARLIC CHICKEN WITH ASPARAGUS
Crispy Garlic Chicken with Asparagus is an easy 30 minute meal with crispy breaded chicken and crisp and tender asparagus. This is a family favorite meal!
Provided by Alyssa Rivers
Time 25m
Number Of Ingredients 8
Steps:
- In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, garlic powder, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
- Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
- Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the asparagus to the skillet and saute until tender. Salt and pepper to taste and add some 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Nutrition Facts : Calories 420 kcal, Carbohydrate 17 g, Protein 27 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 133 mg, Sodium 532 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC-PARMESAN ASPARAGUS
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Provided by Sarah Epperson Loveless
Categories Baked and Roasted Asparagus Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
- Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g
GRILLED PARMESAN GARLIC ASPARAGUS
Steps:
- Prepare asparagus and trim the bottoms.
- Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil.
- Lay the asparagus on the grill or grill plate in a row. Grill for 5-10 minutes over medium high heat until they have char marks and are fork tender. Remove asparagus and place back in the pan. Toss with garlic and parmesan cheese. Serve.
- *You can also grill the asparagus in foil if desired.
Nutrition Facts : ServingSize -1 g, Calories 80 kcal, Carbohydrate 1 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 58 mg, Sugar 1 g
GRILLED PARMESAN ASPARAGUS
Delicious crispy asparagus grilled on an open flame releases the flavor and makes kids love their veggies! You can add or reduce cook time to your liking. Less time will make the asparagus snap more easily, but cooking longer will make them extra crispy and delicious for dipping. Use 1/2 cup melted butter for dipping.
Provided by heather_banzhaf
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill on medium heat, and lightly oil the grate.
- Toss asparagus and olive oil in a bowl until evenly coated.
- Sprinkle Parmesan cheese and salt onto asparagus until evenly distributed.
- Place asparagus spears on grill crosswise. Cook until tips are almost blackened, 20 minutes; turning spears over after 10 minutes.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 4.8 g, Cholesterol 8.8 mg, Fat 13.1 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 3.2 g, Sodium 155.2 mg, Sugar 2.2 g
THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE
The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!
Provided by Courtney ODell
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
- Generously season with salt and pepper.
- Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
PARMESAN ASPARAGUS
So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!
Provided by Roberta Spaller Zerkovich
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
- Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
- Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
- Sprinkle Parmesan cheese mixture over asparagus.
Nutrition Facts : Calories 32.1 calories, Carbohydrate 4 g, Cholesterol 2.2 mg, Fat 1 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 153.5 mg, Sugar 1.9 g
GARLIC ROASTED ASPARAGUS WITH PARMESAN
Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!)
Provided by PalatablePastime
Categories Vegetable
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
- Bend asparagus gently at a natural point and when it snaps, discard end pieces.
- Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
- Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
- Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
- Serve at once.
Nutrition Facts : Calories 300.7, Fat 24.2, SaturatedFat 5.1, Cholesterol 11, Sodium 198.6, Carbohydrate 14.3, Fiber 5.1, Sugar 4.5, Protein 10.8
PARMESAN ASPARAGUS
Nothing could be more simple than this side dish. Since it has just four ingredients, I assemble it in no time, then pop it into the oven for about 15 minutes. It turns out perfect every time. -Mary Ann Marino, West Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 350°. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain., Arrange asparagus in a greased 13x9-in. baking dish. Drizzle with butter; sprinkle with Parmesan cheese and pepper. Bake, uncovered, for 10-15 minutes or until cheese is melted.
Nutrition Facts : Calories 107 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 273mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 7g protein.
ASPARAGUS & PARMESAN PASTRIES
A chef's favourite treat is ready-rolled pastry. Perfect for a quick, easy, impressive supper, at any time of year
Provided by Sara Buenfeld
Categories Afternoon tea, Dinner, Lunch, Main course, Starter, Supper
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the mascarpone with the Parmesan, basil and lemon zest, then season.
- Lift the pastry onto 2 trays, then score around the edges of each piece to make a thin border. Spread the cheese mixture within the borders.
- Toss the asparagus in the oil, then arrange the bundles on top of the pastry (these can be stacked a bit for height). Bake the pastries for 20-25 mins until golden, then serve warm topped with the dressed salad leaves and a few shavings of Parmesan.
Nutrition Facts : Calories 535 calories, Fat 39 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium
ROASTED ASPARAGUS WITH PARMESAN
Asparagus is a yummy vegetable you can use for a side dish or appetizer.
Provided by Diane
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
- Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
- Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.
Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g
AIR FRYER GARLIC PARMESAN ASPARAGUS
Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree.
Provided by Amber
Categories Side
Time 13m
Number Of Ingredients 7
Steps:
- Wash and either cut or snap off each end. Discard the ends.
- Toss on olive oil, garlic powder and a pinch of salt and pepper. Squeeze half a lemon on and toss together to fully coat each asparagus.
- Place in air fryer for 10 minutes on 390 degrees. Cook longer if desired.
- Sprinkle with Parmesan cheese and serve.
GARLIC PARMESAN ASPARAGUS
Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what's not to love? -Tara Ernspiker, Falling Waters, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, bring 1/2 in. water to a boil. Add asparagus and garlic; cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Toss asparagus with butter and cheese.
Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 74mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS WITH BREADCRUMBS AND PARMESAN
Celebrate springtime with this easy vegetable side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a food processor, process bread until coarse crumbs form. Transfer breadcrumbs to a small bowl. Drizzle with 2 tablespoons oil. Add Parmesan, season with salt and pepper, and stir with a fork to combine.
- Arrange asparagus in a 9-by-13-inch baking dish. Drizzle with 1 tablespoon oil and season with salt and pepper. Top with breadcrumb mixture and bake until breadcrumbs are golden brown and asparagus is tender, 20 minutes. Squeeze lemon juice over asparagus just before serving.
Nutrition Facts : Calories 128 g, Fat 7 g, Fiber 2 g, Protein 4 g
ASPARAGUS PARMESAN
Quick and easy asparagus that is sauteed, and topped off with Parmesan cheese.
Provided by JenElaine
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 5
Number Of Ingredients 5
Steps:
- Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 19.3 mg, Fat 17.5 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 5.6 g, Sodium 247.7 mg, Sugar 1.8 g
PARMESAN ASPARAGUS
We are always looking for new ways to prepare asparagus, and this is a super easy and tasty way. The garlic butter sauce is packed with flavor and coats the asparagus while cooking. Shaved Parmesan adds a nice flavor with a bit of savoriness. You can't go wrong when something is topped with cheese!
Provided by Aku N
Categories Other Snacks
Time 15m
Number Of Ingredients 7
Steps:
- 1. Heat butter and oil in a skillet until warm. (2-3 Min)
- 2. Add garlic powder and chicken bouillon; stir until dissolved.
- 3. Add asparagus, and toss in butter mix. Cook on med for 4-8 min or until its bright green, like the color of a lime.
- 4. Remove from heat. Top with shaved Parmesan and freshly ground black pepper. Enjoy!!
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
GARLIC PARMESAN ASPARAGUS
asparagus oven roasted with fresh garlic and shredded parmesan cheese
Provided by Courtney
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat the oven to 425℉ and then line a large baking sheet with parchment paper
- Trim the asparagus and then spread it out across the baking sheet. Drizzle with olive oil and the crushed garlic. Using your hands rub the oil and garlic over the spears to ensure they are well coated.
- Sprinkle with the shredded parmesan cheese then season with sea salt and pepper
- Roast in the oven for 10-15 minutes. The cooking time will depend on the thickness of your spears. The asparagus is ready when the tips have crisped and the cheese is nice and melty.
Nutrition Facts : Calories 292 kcal, Carbohydrate 11 g, Protein 10 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 197 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
EASY PARMESAN ASPARAGUS
"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender., Combine Parmesan cheese and garlic salt; sprinkle over asparagus.
Nutrition Facts : Calories 116 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 171mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ASPARAGUS WITH GARLIC BUTTER AND PARMESAN CHEESE
We had this simple, delicious starter in a Bali restaurant recently. I've since made it at home to rave reviews.
Provided by JustJanS
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a pan of water to the boil, drop the asparagus in and cook for about 2 minutes or until just, just tender crisp. Plunge into iced water to stop them cooking, then drain.
- Melt the butter in a large frying pan over medium heat, add the garlic and cook for a minute until fragrant.
- Season with salt and pepper, the add the asparagus to the pan, tossing and turning gently in the butter until hot.
- Divide amongst 4 plates, then sprinkle each serve with the cheese.
- We liked crusty bread to mop up the rest of the garlic butter, but it's up to you!
BACON WRAPPED GARLIC PARMESAN ASPARAGUS
Make and share this Bacon Wrapped Garlic Parmesan Asparagus recipe from Food.com.
Provided by piranhabriana
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- On a baking sheet covered in foil, put 6 slices of bacon. Put sheet in cold oven, then turn on preheat to 400. Allow bacon to slowly cook for about 10-12 minutes. It should still be rather rare but partially cooked. Take it out and put it aside. Important: KEEP THE FOIL, do not throw it away - see below.
- Meanwhile, put the other ingredients including asparagus into a gallon size ziplock bag and shake to coat thoroughly.
- Wrap 4-5 stalks of asparagus about halfway down with the bacon. Place seamside down on the same foil and sheet you cooked the bacon on (right on the bacon grease spots). Cook for 10-20 minutes at 400 degrees, depending on how tender you want your asparagus (I like super tender at 20 minutes).
Nutrition Facts : Calories 103.7, Fat 8.8, SaturatedFat 2.1, Cholesterol 6.9, Sodium 103.7, Carbohydrate 4, Fiber 1.6, Sugar 1.1, Protein 3.6
BAKED ASPARAGUS WITH PARMESAN
This is the Best Baked Asparagus on your table in 15 minutes! It boasts caramelized roasted asparagus, nutty, salty Parmesan and tantalizing buttery, crispy panko! You are going to want to make this addictive dinner side your entire meal! This Baked Asparagus takes just minutes of prep and can be on your table in less than 15 minutes or it can be prepped ahead of time and just popped in the oven when ready (LOVE this for entertaining). It is a quick, easy dinner side, extremely versatile and healthy too, loaded with fiber, antioxidants, vitamins and minerals!
Provided by Jen
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil and lightly spray with cooking spray.
- Add asparagus to the baking sheet and add olive oil, lemon juice and all seasonings. Toss to evenly coat then arrange asparagus in a single layer. Evenly top with Parmesan cheese.
- Bake at 425 degrees F for 7-10 minutes or until tender but still crisp.
- While the asparagus is baking, make Panko topping. Melt one tablespoon butter in a skillet over medium heat. Add panko and stir to coat then continue to cook and stir until panko is golden.
- Sprinkle toasted panko all over baked asparagus. Serve immediately.
CRISPY GARLIC ASPARAGUS RECIPE
Garlic Asparagus is an easy side dish for any meal. This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. If that's not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli!
Provided by Becky Hardin - The Cookie Rookie
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray.
- Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix.
- Add the asparagus and massage the ingredients to evenly coat the asparagus spears.
- Empty the bag onto the prepared baking sheet and separate the asparagus out so the spears are not touching one another.
- Bake 15-20 minutes or until the asparagus is tender and the panko is golden brown.
- Serve with Roasted Garlic Aioli and...
- Enjoy!
Nutrition Facts : Calories 85 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 369 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ASPARAGUS PARMESAN
Make and share this Asparagus Parmesan recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 15m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter with olive oil in a large skillet over medium heat.
- Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness.
- Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Nutrition Facts : Calories 200.5, Fat 17.6, SaturatedFat 5.6, Cholesterol 19.3, Sodium 258.6, Carbohydrate 4.3, Fiber 1.8, Sugar 1.3, Protein 8
PARMESAN ASPARAGUS RECIPE
This Parmesan Baked Asparagus is the easiest and yummiest way to eat the veggie! It takes just minutes to prep and is the perfect side dish to any meal!
Provided by Lil' Luna
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Trim asparagus ends. Place on foil lined baking sheet with any other veggies.
- Drizzle on olive oil. Sprinkle on garlic pepper, kosher salt and parmesan cheese.
- Bake at 400 for 15-17 minutes. Serve immediately and enjoy.
PAN-ROASTED ASPARAGUS WITH GARLIC AND PARMESAN
Steps:
- Remove the woody ends of the asparagus spears. Swirl a 1/2 teaspoon of olive oil in a skillet over medium heat. Add the asparagus spears in a single layer then cover with a lid and cook until the asparagus is bright green and still crisp, about 5 minutes. Uncover and season with sea salt and freshly cracked pepper, to taste. Continue to cook, stirring often until the spears are fork tender yet still a bit crisp, another 1-2 minutes.
- Move the spears to one side of the skillet then add the last 1/2 teaspoon of olive oil to the other side of the skillet. Add the minced garlic to the olive oil, and cook for 30 seconds, stirring the garlic constantly. Toss the spears with the garlic and olive oil for 30 seconds then remove from the skillet to a serving plate. Top with shredded Parmesan cheese and serve immediately. Enjoy.
PARMESAN GARLIC ASPARAGUS
A handful of kitchen staples are all you'll need for this tasty take on asparagus. It bakes in the oven in a mere 10 minutes.-Julie Sumner, Plant City, Florida
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the asparagus in a shallow baking dish. Drizzle with oil; sprinkle with garlic salt, cayenne and Parmesan cheese. Bake, uncovered, at 425° for 8-10 minutes or until asparagus is crisp-tender.
Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 153mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.
GARLIC PARMESAN SALMON AND ASPARAGUS
This recipe is so easy, and the parmesan garlic topping keeps the salmon moist and packs it full of flavor!
Provided by Kim
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F. Line a baking pan with foil, and spray with cooking spray. Place salmon fillets on one side of the baking pan, and the asparagus on the other (you could also use two separate pans, if desired).
- In a small bowl, mix together the ingredients for the dry mixture (the parmesan and the seasonings). Lightly spray the asparagus with cooking spray and sprinkle 2 tbsp of this dry mixture over the asparagus.
- Mix the rest of the dry mix with the wet mixture (lemon juice, cottage cheese and garlic). Drizzle this mixture over the salmon, spreading it out evenly over the fish. Bake 15-20 minutes, or until fish is cooked through (opaque in the thickest part) and the topping is starting to get lightly golden on both the fish and asparagus. Enjoy!
Nutrition Facts : ServingSize 1 salmon fillet and 10 asparagus spears, Calories 307 kcal, Carbohydrate 7.9 g, Protein 34 g, Fat 15.1 g, SaturatedFat 4.2 g, Cholesterol 75.3 mg, Sodium 573 mg, Fiber 3.1 g, Sugar 4.1 g, UnsaturatedFat 6.4 g
PARMESAN ASPARAGUS
Make and share this Parmesan Asparagus recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a small skillet. Stir in flour to make a paste. Gradually add chicken broth and milk. While stirring, cook until mixture thickens. Stir in Cheddar cheese and 2 tablespoons Parmesan cheese salt and pepper. Stir until cheese melts.
- Place cooked asparagus in an oven proof baking plate. Pour cheese sauce over asparagus. Sprinkle with remaining 1 tablespoon Parmesan. Place under broiler, and broil until surface is lightly browned.
Nutrition Facts : Calories 100.5, Fat 6, SaturatedFat 3.6, Cholesterol 16.8, Sodium 320.1, Carbohydrate 7.2, Fiber 2.4, Sugar 1.6, Protein 6.1
GRILLED PARMESAN ASPARAGUS
Fresh asparagus spears are cooked on the grill with a dash of garlic salt, then finished off with a sprinkling of grated Parmesan cheese. Easy, healthy and delicious!
Provided by Danelle
Categories Side Dishes
Time 15m
Number Of Ingredients 5
Steps:
- Preheat outdoor grill for medium heat.
- Using a double thickness of aluminum foil, make a tray with raised sides to hold the asparagus. You can also use a small baking pan with sides, just make sure you don't mind putting it on the grill. Drizzle the aluminum tray or baking pan with a bit of olive oil.
- Place the asparagus on the pan in a single layer. Drizzle with another tablespoon or so of olive oil, then sprinkle with garlic salt and pepper.
- Grill for 7-10 minutes, or until asparagus is crisp-tender. Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts : Calories 91 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 240 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
PARMESAN ASPARAGUS IN AIR FRYER
Try this Air Fryer Asparagus Parmesan recipe, a delicious and healthy dinner side ready to serve in just 17 mins! You will love the roasted, air-fried flavor with parmesan cheese and lemon. So addictive and gluten free.This recipe needs no breading. So prep time is just 2 minutes. If you don't have air fryer, don't worry! I have included instructions to make Roasted Parmesan Asparagus in the oven. (check oven method in the notes)Air Fryer AsparagusAir Fryer is a perfect small yet powerful tool to make healthy side dishes in minutes. These days, Air Fryer has become my favorite tool to make healthier green sides for dinner. Air fryer roasted green beans, asparagus, broccoli, cauliflower all have made a new improved (delicious) place in my dinner side's menu. Usually, by the time I serve dinner and call family, hot roasted side is ready. Air fryer makes it happen!For example, Roasted Parmesan Asparagus takes 17 minutes start to finish. Only 3 minutes to preheat air fryer, and then 12-15 minutes to cook depending upon quantity and thickness of asparagus. (more on this ahead)What Do You Need to make Parmesan Asparagus in Air Fryer?You guessed it! Ingredients are in the name! Really, it's that simple recipe. Here is what you need: Fresh Asparagus Olive OilParmesan CheeseSalt and PepperLemon for serving.Cooking Asparagus in Air FryerWhen cooking asparagus in the air fryer, I make sure to note a few important things. Do these and you will always make the best perfectly roasted asparagus (in air fryer) always. Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.Adjust the timings as per quantity and thickness of asparagus and size of air fryer. (more on this ahead)Toss Asparagus while cooking a couple of times to get delicious, evenly roasted, air-fryer flavor. (important)Sprinkle Cheese (parmesan) only at the end (last 30 seconds to 1 minute).This much time is perfect for parmesan to make a delicious coat on the fresh cooked hot asparagus. To cook Parmesan Asparagus in Air Fryer, trim and massage asparagus in few teaspoons of the olive oil and then place in preheated air fryer.Toss a few times to ensure even cooking. Add parmesan cheese and seasonings in last 1 minute of cooking. Scoop hot cooked parmesan with silicon tipped tongs and serve as desired.TIP: When cooking asparagus in air fryer, Keep an eye for last 3-4 minutes as time to cook asparagus in fryer varies based quantity of asparagus and kind of fryer used.Timings for Cooking Air Fryer AsparagusTime to cook asparagus in air fryer vary based on three things:Quantity of Asparagus - For example at 390 degrees Fahrenheit (Air Fryer setting), a pound of asparagus is ready in 12-15 minutes. Air Fryer Make and Model - Cook a pound of asparagus in Ninja Foodi air fryer takes about 12 minutes.Asparagus Thickness - Check pictures (above) and video (coming soon) for the thickness of asparagus bunch that I used. If you find a thick-stem asparagus bunch, that might take 1-2 minute longer to cook. For best results, after first 8 minutes, pause and check asparagus for doneness a few times. If it is not where you want, cook one more minute. Try again and repeat until you get perfectly al-dente asparagus. What is Perfectly Cooked Asparagus? Perfectly cooked asparagus is crisp green, crisp roasted yet tender. It breaks with a snap when broken in half.In my experience, Air Frying massaged asparagus at 390 Degrees Fahrenheit for 12-15 minutes is the best way to cook asparagus in air fryer. In just 17 minutes, it comes out perfectly cooked, healthier and delicious with coat of parmesan cheese. Splash of fresh lemon juice takes it over the top!Honestly, this way can serve a delicious "green" dinner side which is low in carb, oil and guilt free. Above all, ready quickly. As I only miss to eat healthy when I can't make it quickly. What's your favorite quick healthy dinner side? I would love to hear!
Provided by Savita
Categories Side Dish
Time 17m
Number Of Ingredients 6
Steps:
- Wash and dry asparagus with a clean kitchen towel. Trim the 1-2 inch of woody stem ends. Drizzle olive oil. Massage and toss to coat asparagus in the oil.
- Insert air fryer rack in the fryer. Preheat fryer for 3 minutes at 390 degrees Fahrenheit. Add asparagus into the fryer. Set fryer to cook at 390 degrees Fahrenheit for 12 minutes. Toss asparagus half way, and 1-2 times after that. Keep an eye in last 4 minutes.
- Last 30 secons-1 minute of cooking, sprinkle parmesan cheese, salt and pepper. Resume to cook for remaining time. Transfer asparagus to serving platter. Serve hot with lemon wedges.
Nutrition Facts : Calories 80 calories
More about "garlic parmesan asparagus food"
ROASTED GARLIC PARMESAN ASPARAGUS SPEARS - HEALTHY SIDE DISH
A nice Roasted Garlic Parmesan Asparagus recipe is just what you want to serve at an elegant meal. Not only do the flavors of fresh asparagus, …
From diyncrafts.com
Reviews 6Calories 207 per servingCategory Recipes
From diyncrafts.com
Reviews 6Calories 207 per servingCategory Recipes
ROASTED LEMON PARMESAN GARLIC ASPARAGUS - THE RECIPE CRITIC
Instructions. Preheat oven to 400 degrees. On a baking sheet, arrange the asparagus in a single layer. Toss in the olive oil and sprinkle with …
From therecipecritic.com
5/5 (1)Total Time 13 minsCategory Side DishCalories 68 per serving
From therecipecritic.com
5/5 (1)Total Time 13 minsCategory Side DishCalories 68 per serving
- Preheat oven to 400 degrees. On a baking sheet, arrange the asparagus in a single layer. Toss in the olive oil and sprinkle with salt and pepper.
- Roast for 8-10 minutes or until the asparagus is crisp on the outside and tender in the center. Toss in the garlic, parmesan and lemon juice. Add more if desired. Serve immediately.
BAREFOOT CONTESSA | PARMESAN ROASTED ASPARAGUS | RECIPES
1/4 teaspoon freshly ground black pepper. 1/2 cup freshly grated Parmesan cheese. 2 lemons cut in wedges, for serving. Preheat the oven to 400 degrees. …
From barefootcontessa.com
From barefootcontessa.com
- Preheat the oven to 400 degrees. If the stalks of the asparagus are thick, peel the bottom half of each.
GARLIC PARMESAN ROASTED ASPARAGUS - BIGOVEN
Preheat oven to 400 degrees F. Break or cut off the woody ends of the asparagus spears. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. …
From bigoven.com
Reviews 1Servings 2Cuisine Not SetCategory Side Dish
From bigoven.com
Reviews 1Servings 2Cuisine Not SetCategory Side Dish
ASPARAGUS WITH PARMESAN RECIPE - GREAT BRITISH CHEFS
Season the juice with the salt, sugar and Chardonnay vinegar. Pass through a fine sieve and set to one side. Preheat the oven to 60°C/gas mark …
From greatbritishchefs.com
Servings 4Estimated Reading Time 2 minsCategory Starter
From greatbritishchefs.com
Servings 4Estimated Reading Time 2 minsCategory Starter
LOW-CARB PARMESAN SALMON WITH ASPARAGUS - RECIPE - DIET DOCTOR
Place the asparagus, coconut oil, and garlic powder in a zip-top plastic bag, seal, and shake lightly to coat the asparagus. In a bowl, mix the …
From dietdoctor.com
4.8/5 (23)Total Time 30 minsCategory MealCalories 677 per serving
From dietdoctor.com
4.8/5 (23)Total Time 30 minsCategory MealCalories 677 per serving
GARLICKY PARMESAN SALMON & ASPARAGUS - CANADIAN LIVING
Add asparagus to pan; brush with remaining garlic mixture. Sprinkle with remaining 1/4 cup Parmesan. Return to oven; bake until fish flakes easily when tested, 5 to 7 minutes. Sprinkle with chives. Test Kitchen Tip: The bottom inch …
From canadianliving.com
From canadianliving.com
BAKED PARMESAN ASPARAGUS - 101 COOKING FOR TWO
Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, ½ teaspoon kosher salt and ¼ teaspoon pepper. Place asparagus on a baking pan. Coat with the oil mixture. Clean …
From 101cookingfortwo.com
4.4/5 (9)Total Time 20 minsCategory VegetableCalories 152 per serving
From 101cookingfortwo.com
4.4/5 (9)Total Time 20 minsCategory VegetableCalories 152 per serving
- Combine 3 tablespoons olive oil, 2-4 cloves crushed garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon pepper.
GARLIC PARMESAN BAKED ASPARAGUS - THE SUBURBAN SOAPBOX
Arrange the asparagus in a single layer, spread out on a baking sheet and set aside. In a small bowl, toss the panko bread crumbs with chopped garlic, garlic powder, …
From thesuburbansoapbox.com
Cuisine AmericanTotal Time 20 minsCategory Lunch, Side Dish, VegetableCalories 217 per serving
From thesuburbansoapbox.com
Cuisine AmericanTotal Time 20 minsCategory Lunch, Side Dish, VegetableCalories 217 per serving
- Arrange the asparagus in a single layer on a baking sheet being sure to leave room in between the stalks to they roast and don't steam.
PARMESAN ASPARAGUS - RASA MALAYSIA
Toss with a spatula to combine well with the garlic. Add salt and ground black pepper, to taste, stir to combine well with the asparagus. Add the Parmesan cheese to the …
From rasamalaysia.com
4.6/5 (5)Total Time 10 minsCategory American RecipesCalories 128 per serving
From rasamalaysia.com
4.6/5 (5)Total Time 10 minsCategory American RecipesCalories 128 per serving
- Heat up a skillet on medium heat and add the olive oil. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic.
- Add salt and ground black pepper, to taste, stir to combine well with the asparagus. Add the Parmesan cheese to the top of the asparagus and immediately cover the skillet with its lid, let cook for about 1 minute, or unil the cheese melts off a little bit. Dish out and serve immediately.
GARLIC AND PARMESAN ROASTED ASPARAGUS - ALL FOOD RECIPES ...
Garlic and Parmesan Roasted Asparagus Such a wonderful and simple presentation of one of spring's best vegetables with the irresistible flavor of garlic. So easy to make- (but no one has to know how easy it is!!!) Recipe from Food Ingredients 1 lb fresh asparagus 10 garlic cloves, minced 3…
From allfood.recipes
Estimated Reading Time 50 secs
From allfood.recipes
Estimated Reading Time 50 secs
OVEN-ROASTED ASPARAGUS RECIPE – BAKED ... - EATWELL101
Arrange the asparagus on a baking sheet. Sprinkle with 1 teaspoon paprika, salt, and pepper. In a large bowl, combine melted butter, lemon juice, garlic powder, parmesan, remaining paprika, and Italian seasoning and toss to combine. 3. Spread the garlic butter parmesan mixture over the asparagus and roast for 15-20 minutes, stirring halfway ...
From eatwell101.com
Servings 6Calories 186 per serving
From eatwell101.com
Servings 6Calories 186 per serving
PARMESAN ASPARAGUS RECIPE: HOW TO MAKE IT
Directions. Preheat oven to 350°. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain. Arrange asparagus in a greased 13x9-in. baking dish. Drizzle with butter; sprinkle with Parmesan cheese and pepper. Bake, uncovered, for 10-15 minutes or until cheese is melted.
From stage.tasteofhome.com
Cuisine Europe, ItalianCategory Side DishesServings 12Total Time 20 mins
From stage.tasteofhome.com
Cuisine Europe, ItalianCategory Side DishesServings 12Total Time 20 mins
GARLIC HERB PARMESAN ROASTED ASPARAGUS RECIPE | HELLOFRESH
Adjust rack to top position and preheat oven to 425 degrees. 2. Trim and discard woody bottom ends from asparagus. 3. Toss asparagus on a baking sheet with a drizzle of oil, salt, and pepper. Roast until tender, 10-12 minutes. 4. Once asparagus is finished roasting, toss with about 1 TBSP garlic herb butter and Parmesan cheese. 5.
From hellofresh.com
Cuisine AmericanCalories 380 per servingTotal Time 15 mins
From hellofresh.com
Cuisine AmericanCalories 380 per servingTotal Time 15 mins
ASPARAGUS RECIPES & RECIPE IDEAS - SIMPLY RECIPES
Asparagus and Ricotta Bruschetta. 23 mins. Breakfast Casserole with Leeks and Asparagus. 105 mins. Asparagus Artichoke Breakfast Casserole. 65 mins. Ratings.
From simplyrecipes.com
From simplyrecipes.com
ROASTED PARMESAN ASPARAGUS | KITCHN
Mince 2 garlic cloves and sprinkle over the asparagus. Squeeze the juice of 1/2 medium lemon (about 1 1/2 tablespoons) over the asparagus. Drizzle with 2 tablespoons olive oil. Sprinkle with 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper, and half of the Parmesan, and toss well to coat.
From thekitchn.com
From thekitchn.com
SHEET PAN SALMON RECIPE WITH ASPARAGUS ... - 30SECONDS FOOD
Sheet pan recipes are easy and quick to make. This healthy salmon sheet-pan recipe has crunchy asparagus and is in a flavorful garlic butter. Cuisine: American Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes. Ingredients. salmon fillet (1 1/2 to 2 pounds) 2 bunches asparagus, trimmed; Garlic Butter. 6 tablespoons butter, softened
From 30seconds.com
From 30seconds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love