Garlic Frittata Food

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BASIC FRITTATA



Basic Frittata image

The frittata is an Italian dish that makes good use of whatever ingredients you have on hand. Sometimes referred to as an "egg pizza," the frittata has many variations. Try an all-vegetable version, or add chopped meat, seafood, or a combination of all three!

Categories     Lunch

Time 28m

Yield Serves: 4

Number Of Ingredients 7

8 eggs
½ cup ( 125 mL ) water
Fresh or dried herbs, to taste (optional)
1/8 tsp ( 0.5 mL ) salt
1/8 tsp ( 0.5 mL ) pepper
2 cups ( 500 mL ) chopped vegetables, meat, poultry, or seafood, or a combination
½ cup ( 125 mL ) shredded cheese

Steps:

  • Preheat oven to broil.
  • Whisk eggs, water, herbs, salt and pepper in medium bowl. Set aside.
  • Lightly spray 10-inch (25 cm) non-stick ovenproof skillet or cast iron pan with cooking spray. Heat skillet over medium heat. Add filling ingredients, sauté or heat, stirring frequently.
  • Pour in egg mixture. As eggs set around edge of skillet, using spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set, about 8 to 10 minutes.
  • Sprinkle cheese over top. Place skillet under preheated broiler for 2 or 3 minutes to melt cheese and puff up frittata or cover with lid and cook for a couple minutes on stovetop.
  • Loosen around edge of frittata. Cut into wedges and serve.

Nutrition Facts :

GARLIC & PARSLEY FRITTATA



Garlic & Parsley Frittata image

Make and share this Garlic & Parsley Frittata recipe from Food.com.

Provided by Mandy

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons milk
2 eggs
1 tablespoon fresh parsley, chopped
1 garlic clove, crushed
1 pinch dried chili pepper flakes
1 slice white bread, torn into small pieces
salt & pepper, to taste
1 tablespoon olive oil
1 tablespoon fresh parmesan cheese, grated

Steps:

  • Beat together milk, eggs, parsley, garlic & chilli flakes.
  • Add the torn bread and season with salt & pepper; set aside for 5 mins so that the bread completely softens into the mixture.
  • Heat the oil in a fry-pan & pour in the egg mixture. Cook for 3 mins or until golden & almost set.
  • Flip the frittata & scatter with parmesan, cook until the underside is golden and the cheese has melted.

Nutrition Facts : Calories 384.7, Fat 27.2, SaturatedFat 6.9, Cholesterol 432.7, Sodium 421.8, Carbohydrate 16.4, Fiber 0.8, Sugar 2, Protein 18.1

GARLIC FRITTATA



Garlic Frittata image

Make and share this Garlic Frittata recipe from Food.com.

Provided by kzbhansen

Categories     Breakfast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 eggs
1/2 cup milk
1/2 cup parmesan cheese, grated
2 tablespoons butter
4 garlic cloves, minced
1/2 cup onion, chopped
1 -4 ounce Polish sausage, chopped or 1 -4 ounce garlic sausage
4 large potatoes, shredded
4 ounces cheddar cheese, shredded

Steps:

  • Beat together the eggs, milk and parmesan cheese; set aside.
  • In large skillet, over medium heat melt butter and saute garlic, onion, sausage, and potatoes for about 5 minutes or until tender.
  • Reduce heat to medium.
  • Pour egg mixture into pan and cook, without stirring until eggs are almost set.
  • Sprinkle cheddar cheese over top of frittata.
  • Let cook on top of stove for about 1 minute more.
  • Place pan under broiler and broil 6 inches from heat until the top is bubbly and slightly browned.
  • Cut in wedgse to serve.

Nutrition Facts : Calories 701.5, Fat 31.8, SaturatedFat 16.5, Cholesterol 437.3, Sodium 660.8, Carbohydrate 70.5, Fiber 8.5, Sugar 4.4, Protein 34.4

GARLIC ZUCCHINI FRITTATA



Garlic Zucchini Frittata image

I love serving foods that both complement and contrast with each. This flavorful egg dish can be made in minutes and easily doubled. Sometimes I use leftover taco meat or chopped ham instead of bacon.-Michelle Krzmarzick, Redondo Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon butter
1 tablespoon finely chopped onion
4 garlic cloves, minced
1 medium zucchini, shredded
6 eggs, lightly beaten
1/4 teaspoon ground mustard
4 bacon strips, cooked and crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Swiss cheese
1/4 cup sliced green onions

Steps:

  • In a 10-in. ovenproof skillet, melt butter over medium-high heat. Add the onion and garlic; saute for 1 minute. Add the zucchini; cook for 3 minutes or until tender. , In a large bowl, beat eggs and mustard. Pour into skillet. Sprinkle with the bacon, salt and pepper. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set, about 7 minutes. , Place skillet under the broiler, 6 in. from the heat, for 30-60 seconds or until the eggs are completely set. Sprinkle with cheese and green onions. Broil 30 seconds longer or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 214 calories, Fat 15g fat (6g saturated fat), Cholesterol 338mg cholesterol, Sodium 393mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 14g protein.

ONION, GARLIC AND BASIL FRITTATA



Onion, Garlic and Basil Frittata image

Onions and garlic are slowly pan-cooked until caramelised and then used as the base of a delicious frittata. Adapted from a recipe on the Simply Great Recipes website. Obviously you can use your own pesto recipe or a pesto from your favourite deli in place of the commercially available one. I left the Leggo's pesto named in the original recipe in this recipe, as that makes for a quicker version when time is limited. For the best results from this simple dish, use free range eggs.

Provided by bluemoon downunder

Categories     Breakfast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon oil
6 medium onions, sliced
1 teaspoon brown sugar
4 garlic cloves, roughly chopped
8 eggs, beaten
3/4 cup milk
1/4 cup leggo's pesto sauce, Traditional Basil
3/4 cup grated tasty cheese or 1/4 cup feta and 1/2 cup grated tasty cheese
salt, to taste
fresh ground black pepper, to taste

Steps:

  • In a medium bowl beat together the eggs, milk and Leggo's Pesto - Traditional Basil.
  • Heat the oil in a large (preferably non-stick) pan, over a medium-high heat, add the onions, sprinkle with sugar, and cook for 15 minutes, stirring occasionally or until the onion slices are golden brown. Add the garlic in the last 4-5 minutes.
  • Pour the egg mixture onto the onions in the pan and cook over a medium heat for 4-5 minutes.
  • Sprinkle the egg mixture with the grated cheese (and feta, if you are using part feta) and add salt and freshly ground pepper to taste; and finish cooking the frittata under a preheated grill for 3-4 minutes or until the frittata has set.
  • Slide the frittata out of the pan onto a serving platter and serve hot or at room temperature.

Nutrition Facts : Calories 384.2, Fat 23.4, SaturatedFat 9.8, Cholesterol 455.4, Sodium 322, Carbohydrate 22, Fiber 2.4, Sugar 9.1, Protein 21.9

GARLIC SCAPE FRITTATA



Garlic Scape Frittata image

At the CSA I belong to they always have garlic scapes this time of year. It is always nice to have more recipes with garlic scape.

Provided by Pam3kidz

Categories     Breakfast

Time 55m

Yield 2 serving(s)

Number Of Ingredients 8

1 bunch garlic scape
1 bunch swiss chard or 1 bunch kale
1 small summer squash
1 small onion
4 eggs (or 3 egg whites with one egg)
1/2 cup mozzarella cheese
salt and pepper
cooking spray

Steps:

  • Chop scapes and chard into 2 inch pieces. Chop squash and onion.
  • Spray cooking oil in a large frying pan over medium high heat. Add scapes and chard and cook for about 20-25 minutes over medium heat. Stir frequently to avoid sticking or burning. Add cooking spray when necessary.
  • Add onions and squash cook for another 5 minutes.
  • Crack eggs and blend. Add more cooking spray, add eggs lower the heat add cheese and cook until the eggs set and cheese melts. Remove from pan and enjoy.

Nutrition Facts : Calories 291.6, Fat 16.7, SaturatedFat 6.9, Cholesterol 445.1, Sodium 726.8, Carbohydrate 14.1, Fiber 4.2, Sugar 6, Protein 23.3

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