WHOLE RAINBOW TROUT BAKED IN FOIL
It's easy to find farmed rainbow trout these days. They're usually boned and "butterflied" - opened up, with the halves still attached. I bake them in foil packets and moisten them with the savory juice that accumulates inside as they bake.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 15m
Yield Serves four
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees. Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into squares that are three inches longer than your fish. If using lighter foil, make four double-thick squares. Oil the dull side of the foil with olive oil, and place a trout, skin side down, on each square. Season both sides with salt and pepper, and open them out flat. Place two tarragon or dill sprigs (or one rosemary sprig) and two lemon slices down the middle of each, and fold the two sides together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold up the foil loosely, grabbing at the edges and crimping together tightly to make a packet. Place on a baking sheet, and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet, and pour the juices over it. Sprinkle with fresh tarragon, dill or parsley. Serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 549, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 27 grams, Fiber 3 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 895 milligrams, Sugar 1 gram, TransFat 0 grams
33 BEST WAYS TO COOK TROUT
You can't go wrong with these delicious trout recipes! From baked to pan-seared to grilled, there are so many wonderful ways to cook trout.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 33
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a trout recipe in 30 minutes or less!
Nutrition Facts :
GARLIC BUTTER
Provided by Bobby Flay
Time 5m
Number Of Ingredients 3
Steps:
- Combine the butter and garlic in a food processor or with a mixer until smooth. Season with salt and pepper.
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "garlic butter rainbow trout in foil food"
18 TASTY RAINBOW TROUT FILLET RECIPES I CAN’T RESIST
From happymuncher.com
Cuisine AmericanTotal Time 15 minsCategory Main CourseCalories 450 per serving
GARLIC BUTTER STEELHEAD TROUT IN FOIL RECIPE - KITCHEN …
From kitchenswagger.com
GARLIC BUTTER RAINBOW TROUT IN FOIL - PRIMAVERA KITCHEN
From primaverakitchen.com
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - DELICIOUS …
From allfood.vip
GARLIC BUTTER RAINBOW TROUT IN FOIL - MEALPLANNERPRO.COM
From mealplannerpro.com
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - POLOPARATY.COM
From poloparaty.com
GARLIC BUTTER BAKED TROUT - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
SIMPLE GARLIC BUTTER RECIPE WITH VARIATIONS - THE SPRUCE EATS
From thespruceeats.com
GRILLED RAINBOW TROUT | THE BEST RAINBOW TROUT RECIPE IN 6 MINUTES!
From thebigmansworld.com
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - PINTEREST
From pinterest.ca
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE - FOODGURUUSA.COM
From foodguruusa.com
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE | RECIPE | COOKING TROUT ...
From pinterest.ca
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE | RECIPE | GRILLED TROUT ...
From pinterest.ca
15-MINUTE RAINBOW TROUT WITH MINI CHERRY TOMATOES
From seasonsandsuppers.ca
GARLIC BUTTER RAINBOW TROUT IN FOIL RECIPE | RECIPE | GRILLED TROUT ...
From pinterest.ca
GARLIC BUTTER RAINBOW TROUT IN FOIL - MY RECIPE MAGIC
From myrecipemagic.com
GARLIC BUTTER RAINBOW TROUT RECIPE - JUSTLIKEGRANNY
From justlikegranny.com
DELICIOUS CATCH: GARLIC BUTTER TROUT IN FOIL — THE HUNTING PAGE
From thehuntingpage.com
BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM
From wholesomeyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love