Full English Salad Food

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FULL ENGLISH SALAD



Full English salad image

Add some greenery to your traditional English breakfast and enjoy two of your five-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 10

20 baby plum tomatoes
250g pack chestnut mushroom , halved
8 rashers smoked streaky bacon , wrapped around 2 fingers to form coils
4 good-quality pork sausages
2 ½ tbsp olive oil
2 tsp sherry vinegar
2 tsp Dijon mustard
4 eggs
100g bag salad leaf
8 thin diagonal slices baguette , toasted

Steps:

  • Heat oven to 220C/200C fan/gas 7. On a deep baking tray arrange the tomatoes, then mushrooms, bacon coils and sausages in lines. Season the veg and drizzle them with ½ tbsp of the oil. Bake for 35 mins, turning sausages and bacon once. Remove from oven when the meat is cooked through, the sausages have browned and the bacon is crisp.
  • Meanwhile, make the dressing by mixing 1 tbsp oil with vinegar and mustard.
  • Fry the eggs in the remaining oil, in a non-stick pan, cooking to your liking. Assemble the salad by placing a handful of leaves on each plate. Slice the sausages and arrange with the tomatoes, mushrooms and bacon on top of the leaves. Drizzle with dressing. Place a couple of baguette slices in the middle of the salads and lay eggs on top.

Nutrition Facts : Calories 508 calories, Fat 34 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium

ENGLISH GARDEN SALAD



English garden salad image

A fresh-tasting vegetarian supper - this recipe is easily halved to serve two, or doubled for a crowd

Provided by Good Food team

Categories     Buffet, Lunch, Supper

Time 35m

Yield Easily halved or doubled

Number Of Ingredients 7

500g new potato
350g runner bean
a bunch of spring onions
240g tub sunblush or sundried tomatoes , drained
200g Cheshire/Lancashire cheese
a good handful of fresh mint leaves (a 15g supermarket pack is fine), roughly chopped
4-5 tbsp honey and mustard dressing

Steps:

  • Slice the potatoes and cook them in a large pan of salted boiling water for 7 minutes. While they're cooking, trim and diagonally slice the runner beans and chop the spring onions. Add the beans to the pan and cook for a further 7-9 minutes, until the potatoes and beans are just tender.
  • Drain the veg and run under cold water to halt the cooking. Shake the colander to get rid of as much water as possible, then tip into a large bowl. Add the onions and tomatoes, crumble in the cheese and mix well.
  • Add most of the mint and dressing and toss everything lightly together. Tip into a serving dish, drizzle with a little more dressing and scatter over the rest of the mint.

Nutrition Facts : Calories 427 calories, Fat 27 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Fiber 6 grams fiber, Protein 18 grams protein, Sodium 2.39 milligram of sodium

THE ULTIMATE MAKEOVER: FULL ENGLISH BREAKFAST



The ultimate makeover: Full English breakfast image

Angela Nilsen makes a healthier version of an iconic English meal - without losing the nostalgia

Provided by Angela Nilsen

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 10

4 rashers good-quality lean unsmoked back bacon
4 brown-cap portabello mushrooms
12-16 cherry tomatoes on the vine, room temperature
6 tsp olive oil
2 slices granary or wholegrain bread , cut on the diagonal
2 good-quality free-range pork sausages , minimum 86% pork
2 free-range, omega-3 rich eggs , room temperature
few drops cider vinegar
2 x 100ml / 3.5 fl oz glasses freshly-squeezed orange juice , plus 1 orange cut into wedges
handful fresh blueberries (about 50g/2oz)

Steps:

  • Lay the bacon, mushrooms and tomatoes on a foil-lined tray. Brush the tops of the mushrooms with 3 tsp of the oil and both sides of the bread with the remaining oil. Set aside. Heat the grill to very hot. Lay the sausages on a small foil-lined tray (best not to prick good-quality sausages or they may lose moisture). Grill for about 10 mins until cooked, turning occasionally.
  • Meanwhile, three-quarters fill a small pan, and a wide, deep sauté pan with water. Bring both to the boil. Lower an egg into the small pan and remove after 30 secs. Crack the egg into a cup. Add vinegar to the larger pan then, using a wire whisk, swirl the water around to create a whirlpool. Remove the whisk and slowly tip the egg into the centre of the whirlpool (see top picture). When the water comes back to the boil, remove the pan from the heat, cover and leave for 3 mins, then remove the egg. Place in a bowl of warm water while you cook the other egg - or cook both eggs an hour ahead, leave in a bowl of iced water, then reheat for 1½ mins in simmering water before serving.
  • Meanwhile heat a griddle pan to very hot. Place the tomatoes, bacon and mushrooms under the grill for 3-4 mins without turning. At the same time, lay the bread on the griddle pan, cook until crisp, about 1 min each side. Drain everything on kitchen paper.
  • Remove the eggs with a slotted spoon and drain briefly on a cloth. Arrange everything on a plate and serve with the juice and fruit.

Nutrition Facts : Calories 618 calories, Fat 37 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 3.05 milligram of sodium

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