CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
FRUIT AND VEGETABLE SMOOTHIE
A great smoothie to get your daily fruit and veggie requirements.
Provided by OMARILYN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 11
Steps:
- Blend strawberries, ice cubes, orange, carrot, banana, grapes, peach slices, pineapple chunks, broccoli florets, spinach, and milk together in a high-powered blender (such as Vitamix®) until desired consistency is reached, adding more milk if needed.
Nutrition Facts : Calories 165.2 calories, Carbohydrate 35.6 g, Cholesterol 4.9 mg, Fat 2 g, Fiber 5.6 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 72.4 mg, Sugar 25.2 g
More about "fruit smoothie with tofu food"
FRUIT SMOOTHIE | RICARDO
From ricardocuisine.com
5/5 (80)Total Time 5 minsCategory AppetizersCalories 256 per serving
HEALTHY BLUEBERRY TOFU SMOOTHIE RECIPE WITH HONEY
From thespruceeats.com
4.3/5 (47)Total Time 25 minsCategory Breakfast, Dessert, Snack, BeverageCalories 419 per serving
GREEN GODDESS SMOOTHIE - PICKLED PLUM
From pickledplum.com
5/5 (2)Total Time 5 minsCategory DrinksCalories 211 per serving
HEALTHY TOFU SMOOTHIE RECIPES - EATINGWELL
From eatingwell.com
HOW TO MAKE SILKY FRUIT SMOOTHIES WITH TOFU — GARLIC DELIGHT
From garlicdelight.com
4.5/5 (4)Total Time 5 minsCategory Breakfast, Drinks, SnackCalories 131 per serving
8 HEALTHY FRUIT AND VEGETABLE SMOOTHIE RECIPES FOR WEIGHT ...
From simplyhealthyfamily.org
Estimated Reading Time 7 mins
- Dr. Oz’s Green Smoothie. Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and you’re on the right track of your weight loss program.
- Kale-Banana-Apple Cider Smoothie. This green smoothie combines kale with banana and apple cider to provide powerful detoxifying benefits. The secret ingredient of this recipe is the apple cider which gives that juicy green apple taste.
- Collard Greens-Berries Smoothie. This third smoothie recipe which is adapted from Lean Secrets combines collard greens with berries and wheatgrass to make an effective weight loss drink.
- Spinach-Grapefruit Smoothie. Another refreshing smoothie combination includes spinach, grapefruit, and banana. The grapefruit offers a tart flavor while the banana balances it with its natural sweetness.
- Spinach-Peach-Mango Smoothie. This green smoothie combines spinach with a variety of sweet fruits, like bananas, peaches, and mango. If you’re not a fan of spinach, then this smoothie is a great way to consume this leafy green as its taste is masked well with the fruits.
- Romaine Lettuce-Apple Green Smoothie. Clinical nutritionist Kimberly Snyder recommends this wonderful smoothie recipe for energy boost, weight loss, and glowing skin.
- Spinach-Banana Smoothie. This seventh smoothie recipe is simple to do because all you’ll need are four ingredients; coconut milk, yogurt, banana, and spinach.
- Spinach-Apple-Ginger Smoothie. Spinach and apple make a great smoothie combo. This combo is made extra spicy with the addition of ginger. Instead of water, you can use coconut water to boost more nutrients.
TOFU FRUIT SMOOTHIES RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 145 per servingServings 3
HOW TO USE SILKEN TOFU IN FRUIT SMOOTHIES FOR TASTY, HIGH ...
From familycuisine.net
User Interaction Count 309
SUPER CREAMY TOFU AND DRAGON FRUIT SMOOTHIE BOWL
From sidechef.com
5/5 (1)Total Time 10 minsCuisine GlobalCalories 167 per serving
TOFU FRUIT SMOOTHIE - COOKSTR.COM
From cookstr.com
Category Cookstr RecipesEstimated Reading Time 40 secs
FRUIT SMOOTHIE RECIPES
From fruit-smoothierecipes.blogspot.com
Estimated Reading Time 2 mins
TOFU FRUIT SMOOTHIE RECIPE - FOOD & DRINK RECIPES
From fooddrinkrecipes.com
Estimated Reading Time 50 secs
FRUIT SMOOTHIE WITH TOFU - MEALPLANNERPRO.COM
From mealplannerpro.com
Cuisine Asian,ChineseCategory Breakfast, Snack, BeveragesServings 1Calories 267 per serving
FRUIT SMOOTHIE - TEXAS WIC
From texaswic.org
Calories 164Fat 2gCarbohydrate 31gProtein 6g
TOFU FRUIT SMOOTHIE (GLUTEN-FREE) - CELIAC.COM
From celiac.com
Estimated Reading Time 1 min
DIABETES-FRIENDLY FRUIT SMOOTHIE RECIPES – WELCOME TO WELL ...
From wtwellshop.co
Author Miguel Jardim
TOFU FRUIT SMOOTHIE - GUIDING STARS
From guidingstars.com
Servings 5Calories 115 per servingEstimated Reading Time 40 secs
VEGAN FRUIT SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Category Healthy Peach Smoothie RecipesAuthor PianoplayerCalories 166 per serving
SMOOTHIE RECIPES - BBC GOOD FOOD
TOFU FRUIT SMOOTHIE | DAIRY FREE RECIPES WIKI | FANDOM
From dairyfreerecipes.fandom.com
FRUIT SMOOTHIE WITH TOFU RECIPE | RECIPE | FRUIT SMOOTHIES ...
From pinterest.ca
FRUITY TOFU SMOOTHIE | CANADIAN LIVING
From canadianliving.com
THRIFTY FOODS - RECIPE - FIVE-FRUIT TOFU SMOOTHIES | TOFU ...
From pinterest.ca
TOFU SMOOTHIES FOR WEIGHT LOSS - SMOOTHIEPROCLUB.COM
From smoothieproclub.com
FRUIT AND TOFU SMOOTHIE
From inte.cuisinart.com
FRUIT SMOOTHIE WITH TOFU RECIPES
From tfrecipes.com
FIVE-FRUIT TOFU SMOOTHIES - THRIFTY FOODS
From thriftyfoods.com
TOFU SMOOTHIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
FRUIT AND TOFU SMOOTHIE RECIPE - CUISINART.COM
From cuisinart.com
10 BEST TOFU SMOOTHIE BREAKFAST RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST SILKEN TOFU FRUIT SMOOTHIE RECIPES | YUMMLY
From yummly.com
FRUIT SMOOTHIE - LESLIE BECK
From lesliebeck.com
FRUIT TOFU SMOOTHIE | RECIPES WIKI | FANDOM
From recipes.fandom.com
TOFU FRUIT SMOOTHIE | RECIPES WIKI | FANDOM
From recipes.fandom.com
TOFU FRUIT SMOOTHIE | FRUIT SMOOTHIES, FOOD PRINT, FRUIT
From pinterest.com
TOFU RECIPES - TOFU FRUIT SMOOTHIE - YOUTUBE
From youtube.com
10 BEST VEGAN TOFU SMOOTHIE RECIPES | YUMMLY
From yummly.com
FRUIT SMOOTHIE WITH SILKEN TOFU - COOKEATSHARE
From cookeatshare.com
GRADE 4: FRUIT SMOOTHIES - BRIGHTBITES
From brightbites.ca
TOFU FRUIT SMOOTHIE - TFRECIPES.COM
From tfrecipes.com
TOFU RECIPES – TOFU FRUIT SMOOTHIE – MONKEYSEE VIDEOS
From monkeysee.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love