Fruit Carrot Smoothie Food

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FRUIT & CARROT SMOOTHIE



Fruit & Carrot Smoothie image

This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!

Provided by seajayh

Categories     Smoothies

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 apples, quartered
1 banana, cut into fourths
1/2 cup plain fat-free yogurt
1/4 cup powdered soy protein concentrate
1/4 cup ground flax seed
1/2 teaspoon sugar substitute (I use Stevia)
1 1/2 cups frozen strawberries
3/4 cup ice cube
2 carrots, chunked
1/2-1 cup pineapple juice
1/2-1 cup water (or more juice)

Steps:

  • Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
  • Enjoy a really healthy lunch or breakfast smoothie!

Nutrition Facts : Calories 352.7, Fat 6.8, SaturatedFat 0.7, Cholesterol 1.2, Sodium 102.1, Carbohydrate 71.1, Fiber 14, Sugar 43.8, Protein 8.6

CRANBERRY CARROT SMOOTHIE



Cranberry Carrot Smoothie image

Make and share this Cranberry Carrot Smoothie recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 cup cranberries
1 cup baby carrots
1/2 cup pineapple
2 tablespoons frozen orange juice concentrate
1 banana, frozen
1 1/2 cups yogurt
1 teaspoon vanilla
4 -6 ice cubes
1/4 cup Splenda granular

Steps:

  • Blend til smooth.

Nutrition Facts : Calories 249.7, Fat 6.4, SaturatedFat 3.9, Cholesterol 23.9, Sodium 137.4, Carbohydrate 41.9, Fiber 4.5, Sugar 30, Protein 8.1

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