Frozen Okra Food

EASY BAKED FROZEN OKRA RECIPE

Easy Baked Frozen Okra Recipe image

A super simple stir, dump, and bake recipe for delicious, Indian spiced crunchy baked frozen okra!

Provided by ms_lectinfreefoodie

Time 35m

Number Of Ingredients 6

Ingredients

2 bags frozen sliced okra
3/4 tsp salt
1/2 tsp turmeric
1/8-1/4 tsp cayenne pepper
1/8 tsp cracked black pepper
2 tbsp olive oil

Steps:

Preheat oven to 450 degrees.
Line a large baking sheet with parchment paper.
In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. Continue baking for an additional 15 minutes or until okra has reached desired crunchy texture.

SPICY ROASTED OKRA

Spicy Roasted Okra image

Modified from dallasnews.com's recipe by Tina Danze, published: August 10, 2011. NOTE: Recently I saw a tip on America's Test Kitchen (or Cook's Country) to use frozen okra (thawed and blotted dry) in recipes, because decent fresh okra is hard to find in grocery stores!

Provided by KerfuffleUponWincle

Categories Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces small okra (whole ~ if using frozen okra, allow it to thaw, then blot dry)
1 1/2 tablespoons olive oil
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
4 lemon wedges (for garnish)

Steps:

Preheat oven to 450°F.
Toss the okra with olive oil to coat.
In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt.
Toss okra with spiced salt mixture.
Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once.
Serve immediately with lemon wedges (squeeze over each serving)!
Makes four servings.

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7 NUTRITION AND HEALTH BENEFITS OF OKRA

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Rich in nutrients. Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains (1): Calories: 33. Carbs: 7 grams. Protein: 2 grams. Fat: 0 grams.
Contains beneficial antioxidants. Okra packs many antioxidants that benefit your health. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6).
May lower heart disease risk. High cholesterol levels are associated with a greater risk of heart disease. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.
May have anticancer properties. Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12).
May lower blood sugar. Maintaining healthy blood sugar levels is very important for your overall health. Consistently high blood sugar can lead to prediabetes and type 2 diabetes.
Beneficial for pregnant women. Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus (16).
Easy to add to your diet. Though okra may not be a staple in your kitchen, it’s quite easy to cook. When purchasing okra, look for smooth and tender green pods without brown spots or dried ends.

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Okra or Okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.Its edible green seed pods are a food. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical ...
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