Frogmore Stew Low Carb Food

FROGMORE STEW

Frogmore Stew image

Provided by Food Network

Time 43m

Yield 8 servings

Number Of Ingredients 6

Ingredients

3 tablespoons shrimp and crab boil
3 tablespoons salt
1 1/2 gallons water
2 pounds hot smoked link sausage, cut into 2-inch pieces
12 ears freshly shucked corn, broken into 3 to 4-inch pieces
4 pounds fresh shrimp

Steps:

In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes. Do not wait for the liquid to come to a boil when timing the corn and shrimp. Drain immediately and serve.

FROGMORE STEW

Frogmore Stew image

Similar to a clambake, but with shrimp. Don't cut back on the Old Bay, use the entire half cup called for.

Provided by Paramedic Leigh

Categories < 60 Mins

Time 35m

Yield 8 Bowls, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium onions, quartered
4 garlic cloves, smashed
1/2 cup Old Bay Seasoning
salt, to taste
1 lemon, halved
2 lbs small red potatoes
2 lbs kielbasa, cut into 1 inch pieces
8 ears corn, husked and halved
2 lbs shrimp
lemon wedge
butter, melted

Steps:

Place 3 quarts water into a large pot, add onions, garlic, Old Bay and salt to taste.
Squeeze lemon juice into stock, then toss in lemon halves, bring to a boil.
When boiling, add add potatoes and kelbasa, cover pot and reduce heat, simmer until potatoes are just tender, about 20 minutes.
Add corn, bring to medium-high and cook until tender, about 5 minutes.
Stir in shrimp, let stand, covered, about 2 minutes.
Serve seafood, sausage and veggies in small bowls with lemon wedges and melted butter.

Nutrition Facts : Calories 646.5, Fat 34, SaturatedFat 10.9, Cholesterol 217.6, Sodium 1675.1, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 36.1

FROGMORE STEW FOR 12

Frogmore Stew for 12 image

Make and share this Frogmore Stew for 12 recipe from Food.com.

Provided by 902963

Categories Stew

Time 37m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

5 cups water
1/4 cup Old Bay Seasoning
4 lbs small red potatoes
2 lbs turkey kielbasa
6 ears fresh corn
4 lbs large peeled fresh shrimp

Steps:

• Bring 5 quarts water and ¼ cup Old Bay seasoning to a boil in a large stock-pot. Add potatoes; return to a boil, and cook 10 minutes.
• Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender. Remove potatoes, corn, and sausage with a slotted spoon.
• Add shrimp to stockpot; cook 3 to 5 minutes or until shrimp turn pink. Remove shrimp with a slotted spoon. Serve with additional Old Bay seasoning, cocktail sauce, and butter. Yield: 12 servings.

Nutrition Facts : Calories 484.6, Fat 16.4, SaturatedFat 5.3, Cholesterol 282.7, Sodium 1138.2, Carbohydrate 39.3, Fiber 4.5, Sugar 2.6, Protein 45.1

FROGMORE STEW

Frogmore Stew image

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Provided by Shirley

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 40m

Yield 12

Number Of Ingredients 6

Ingredients

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Steps:

Bring water and Old Bay Seasoning to boil in a large stockpot.
Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g

FROGMORE STEW

Frogmore Stew image

Frogmore Stew, often called a Lowcountry boil, is open to great variation. The essentials are the freshest shrimp you can find, preferably from the southeastern Atlantic coast or the Gulf of Mexico. You will also need kielbasa or similar sausage, and corn on the cob. Ben Moïse, a South Carolinian who has been making it the same way more than 30 years, insists on only those three ingredients, and employs frozen three-inch cobs from the supermarket. Fresh corn works as well, and you can add new potatoes, onions or other vegetables for "gilding the lily," as he says. Serve the stew with beer, coleslaw and a ketchup-based cocktail sauce heavy with horseradish and lemon. This recipe can easily be adjusted for more or fewer people.

Provided by Kim Severson

Time 20m

Yield 6 servings

Number Of Ingredients 4

Ingredients

6 ears fresh corn on the cob, or 12 3-inch frozen cobettes
1 1/2 cups Old Bay or other commercial shrimp boil seasoning
2 pounds kielbasa or similar sausage (about 5 ounces per person)
2 1/2 pounds fresh 36- to 40-count shrimp in the shell, heads removed (about 6 ounces per person)

Steps:

If using fresh corn, shuck and remove silks. Trim ends and break into halves. If using cobettes, keep frozen until cooking.
Fill a pot with water; it should be large enough to hold twice the volume of water as of ingredients. Add 1 cup of the seasoning and bring to a boil.
Add the sausage and corn, stir and bring back to a boil. Cook for 8 minutes. Add the shrimp and cook for 2 1/2 minutes, whether the water is boiling or not. Drain and then pour the shrimp, corn and sausage into a large bowl or onto an outdoor table covered with newspaper, sprinkling evenly with the remaining seasoning.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 25 grams, Carbohydrate 47 grams, Fat 44 grams, Fiber 2 grams, Protein 55 grams, SaturatedFat 14 grams, Sodium 2223 milligrams, Sugar 2 grams, TransFat 0 grams

FROGMORE STEW FOR 30 PEOPLE

Frogmore Stew for 30 People image

Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories Stew

Time 2h

Yield 30 serving(s)

Number Of Ingredients 6

Ingredients

10 lbs kielbasa, cut in one-inch sections
10 lbs small red potatoes, scrubbed
24 ears fresh corn, cut in fourths
1/2 bushel live blue crab
15 lbs fresh shrimp, headed
1 (6 ounce) can Old Bay Seasoning

Steps:

Use a big, 20-gallon pot filled to about half full of water.
Bring water to a boil.
Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
Put the corn in and bring back to a boil.
Then put the crabs in and bring back to a boil.
Finally, add the shrimp, and when the water comes back to a boil, pour off water.
Enjoy and it will be messy!

Nutrition Facts : Calories 806.5, Fat 44.5, SaturatedFat 14.4, Cholesterol 386.1, Sodium 2671.9, Carbohydrate 46.4, Fiber 5.3, Sugar 5.9, Protein 54.8

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Frogmore Stew Low Carb Food

FROGMORE STEW

FROGMORE STEW

Similar to a clambake, but with shrimp. Don't cut back on the Old Bay, use the entire half cup called for.

FROGMORE STEW FOR 12

Make and share this Frogmore Stew for 12 recipe from Food.com.

FROGMORE STEW

FROGMORE STEW

FROGMORE STEW FOR 30 PEOPLE

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