Frittata With Cherry Tomatoes And Baby Spinach Food

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BEST FRITTATA RECIPE (EASY OVEN METHOD)



Best Frittata Recipe (Easy Oven Method) image

Frittatas are so easy with just a few ingredients. This one-pan breakfast Frittata Recipe is extremely versatile with endless variations.

Provided by Natalya Drozhzhin

Categories     Easy

Time 30m

Number Of Ingredients 10

6 large eggs
1/3 cup heavy whipping cream
1/2 tsp salt (adjust to taste)
1 cup grated mozzarella cheese
1/2 cup goat cheese
1/2 cup cherry tomatoes
1/2 cup bell pepper (red, orange or yellow)
1 cup arugula
1 tbsp unsalted butter
1 tsp fresh herbs (for garnish )

Steps:

  • Preheat the oven to 400F. Whisk eggs, heavy cream and salt until you get a smooth and even texture. Set aside.
  • Cut tomatoes in half. Chop bell peppers into small pieces.
  • Melt butter and coat the sides of the baking dish with it. Spread vegetables evenly on the bottom of the pan.
  • Pour over the egg mixture. Sprinkle the cheese on top. Using a fork, distribute the cheese around a little to incorporate it into the eggs. Bake for 15 to 17 minutes, or until the edges are set and the top is lightly browned.

Nutrition Facts : Calories 273 kcal, Carbohydrate 3 g, Protein 14 g, Fat 23 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 293 mg, Sodium 526 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

FRITTATA WITH CHERRY TOMATOES AND BABY SPINACH



Frittata With Cherry Tomatoes and Baby Spinach image

I generally like fritatta's and I love anything that can be done with spinach in a non sloppy format, so I'm really looking forward to trying this one.

Provided by Luschka

Categories     Breakfast

Time 32m

Yield 2-3 serving(s)

Number Of Ingredients 6

6 eggs
1 teaspoon olive oil
200 g cherry tomatoes, halved
350 g Baby Spinach
chopped fresh basil
chopped fresh parsley

Steps:

  • Preheat the over to 200C/gas 6.
  • Whisk the eggs with 2 tablespoons of water.
  • Heat the oil with 1 tablespoon of water.
  • Add the tomatoes and spinach and cook until the spinach begins to wilt.
  • Sprinkle the herbs.
  • Pour in the eggs and transfer to the preheated over.
  • Bake for 10-12 minutes until well- risen and golden brown.
  • Slice in wedges and serve with a side salad.

SPINACH-TOMATO FRITTATA



Spinach-Tomato Frittata image

This sure-fire frittata has a pretty mix of fresh vegetables blended with Mediterranean seasonings and the tang of Parmesan cheese.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 4

Number Of Ingredients 10

6 eggs
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
2 teaspoons olive oil
6 oz fresh spinach, stems removed, torn into bite-size pieces (about 6 cups loosely packed)
5 to 6 cherry tomatoes, quartered

Steps:

  • In small bowl with wire whisk or fork, beat eggs. Stir in cheese, garlic powder, basil, salt, pepper and nutmeg; set aside.
  • In 9- or 10-inch nonstick skillet with sloping sides (omelet or crepe pan), heat oil over medium heat. Add spinach; cover and cook 2 to 3 minutes, stirring once or twice and watching carefully to prevent burning, until spinach is slightly wilted (if necessary, add 2 tablespoons water if spinach becomes dry).
  • Reduce heat to low. Spread spinach evenly in skillet; top evenly with tomatoes. Pour egg mixture over top. Cover; cook 12 to 15 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet. Cut into wedges.

Nutrition Facts : Calories 190, Carbohydrate 4 g, Cholesterol 325 mg, Fat 1, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 2 g, TransFat 0 g

RICOTTA, TOMATO & SPINACH FRITTATA



Ricotta, tomato & spinach frittata image

Healthy veggie bites that are packed with flavour - a midweek must

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 8

1 tbsp olive oil
1 large onion , finely sliced
300g cherry tomatoes
100g spinach leaves
small handful basil leaves
100g ricotta
6 eggs , beaten
salad , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Add the tomatoes and toss for 1 min to soften.
  • Remove from the heat, add the spinach leaves and basil, and toss together to wilt a little. Transfer all the ingredients to a greased 30cm x 20cm rectangular baking tin. Take small scoops of the ricotta and dot over the vegetables.
  • Season the eggs and beat well, then pour over the vegetables and cheese. Cook in the oven for 20-25 mins until pale golden and set. Serve with salad.

Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

TOMATO AND SPINACH FRITTATA



Tomato and Spinach Frittata image

There are lots of Spinach, Tomato recipes but when I checked this one is a little different. I threw it together and liked the result. I say it is for 2 but that is if it is served with a salad and a roll. Hope you enjoy it. I like lite Havarti but use your favorite cheese. The hot spice is optional but it does give some pep to the recipe. An 8" pie plate works but it needs to have at least 1 1/2 " sides. I used an 8" x 6" casserole dish. I used adobo chili pepper for my "Hot" spice.

Provided by Bergy

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

2 cups tightly packed Baby Spinach, cleaned, stems removed
1 cup onion, thinly sliced
2 garlic cloves, finely chopped
1 teaspoon chili flakes (optional)
1 tablespoon fresh basil, chopped or 1/2 teaspoon dried basil
1 cup 2% cottage cheese, drained
2 eggs
2 roma tomatoes, sliced
2 ounces lite havarti cheese, grated

Steps:

  • Pre heat oven to 375°F.
  • Lightly spray a baking dish with Pam or other No Oil spray.
  • Place the cottage cheese in a strainer and drain for 5 minutes.
  • Pack the spinach on the bottom of the dish.
  • Add the sliced onion.
  • Sprinkle on the Adobe spice.
  • Combine the eggs and cottage cheese in a food processor and puree until the mixture is very smooth.
  • Pour over the spinach.
  • Arrange the tomato slices on top.
  • Sprinkle on the grated cheese.
  • Bake in 375 oven until golden and the eggs are cooked apprx 25 minutes.

Nutrition Facts : Calories 334.5, Fat 17.4, SaturatedFat 9.4, Cholesterol 256.2, Sodium 738.5, Carbohydrate 16.4, Fiber 2.6, Sugar 5.9, Protein 28.7

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