Fried Tempeh Food

TEMPEH STIR FRY

Tempeh Stir Fry image

Make a healthy vegetarian tempeh stir fry with simple ingredients!

Provided by Madeline

Categories Dinner

Time 30m

Number Of Ingredients 12

Ingredients

1 (8oz) pack of tempeh
1 red bell pepper
6oz broccoli florets
2 tbsp oil - separated
1/3 cup soy sauce
2 tbsp rice vinegar
2 tbsp honey
1 tbsp lime juice
2 tsp sesame oil
3 cloves garlic - minced
2 tsp fresh minced ginger
1/2 tbsp corn starch - optional

Steps:

Cube tempeh, chop bell pepper and cut broccoli florets into smaller pieces. Heat 1 tbsp oil in a large frying pan over medium low heat.
Add chopped bell pepper and broccoli to the frying pan when the oil is warm. Cook the veggies tossing frequently for about 7 minutes.
Remove the cooked veggies from the pan and add the remaining 1 tbsp of oil to the pan along with the cubed tempeh. Brown tempeh on all sides for about 7 minutes, flipping frequently
While the tempeh cooks, mix together soy sauce, rice vinegar, honey, lime juice, sesame oil, garlic, and ginger.
Add the veggies back into the pan with the cooked tempeh. Pour the sauce over top and increase the heat to medium. Toss the veggies and tempeh in the sauce. Allow the sauce to simmer for about 4 minutes.
Mix cornstarch in 2 tbsp cold water. Make space in the middle of the simmering pan and mix cornstarch slurry into sauce. Allow the sauce to simmer and thicken for another minute while tossing in the tempeh and veggies. Serve immediately with green onion, toasted sesame seeds and rice

Nutrition Facts : Calories 272 calories, Sugar 17.3 g, Sodium 776.3 mg, Fat 7.6 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 35.4 g, Fiber 9.5 g, Protein 18.9 g, Cholesterol 0 mg

STIR FRIED TEMPEH AND VEGETABLES

Stir Fried Tempeh and Vegetables image

I was looking for ways to cook tempeh and didn't find a lot. This was inspired by many sources. I know it looks like a lot of spices, but I've tried it with less and the tempeh is just too bland.

Provided by Jeri Roth Lande

Categories Tempeh

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

8 ounces tempeh
2 tablespoons olive oil
5 tablespoons balsamic vinegar
7 tablespoons soy sauce
2 teaspoons minced garlic cloves
2 teaspoons dried thyme
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
hot sauce
2 tablespoons olive oil or 2 tablespoons vegetable oil
2 onions, sliced
1/2 lb mushroom, sliced
1 lb green beans, frozen, cut up

Steps:

Cut tempeh into 1/2 inch cubes.
Mix the next 9 ingredients to make a marinade.
Pour it over the tempeh in a ziploc bag. Seal and refrigerate for 1 hour or longer. Turn it over occasionally, if you think of it.
Heat the olive oil in a large pan.
Add onions and cook, stirring occasionally, until they start to brown.
Add mushrooms and cook another couple minutes.
Add tempeh and marinade. Stir and cook a few more minutes.
Add green beans. Cook and stir until green beans are cooked through.

FRIED TEMPEH IN BATTER

Fried Tempeh in Batter image

This recipe makes a very hearty snack or appetizer.

Provided by Novi

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh

Yield 4

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
2 green onions, chopped
1 clove garlic, crushed
1 egg, beaten
2 teaspoons ground coriander seed
1 teaspoon ground ginger
1 ½ cups water
salt and pepper to taste
1 (8 ounce) package tempeh
2 cups vegetable oil for frying

Steps:

Combine flour, green onion, garlic, egg, coriander, ginger, water, salt and pepper in a mixing bowl, mix until the mixture becomes a thin cake-batter like consistency, adding more water if necessary.
Slice the tempeh about 1 inch thick. Dip tempeh into the batter and place them one at a time into a skillet of hot oil. Fry the tempeh until golden brown. Serve while warm.

Nutrition Facts : Calories 346.5 calories, Carbohydrate 30.9 g, Cholesterol 46.5 mg, Fat 18.8 g, Fiber 1.6 g, Protein 15.6 g, SaturatedFat 3.1 g, Sodium 24.9 mg, Sugar 0.4 g

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