Fried Rice With Scallions Edamame And Tofu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME FRIED RICE



Edamame Fried Rice image

Make a healthier version of your favorite take-out with this Asian edamame fried rice! I'm a sucker for Chinese fried rice, but who knows how much oil is added when you order it out. Making it yourself is healthier and easy to do.

Provided by Gina

Categories     Side Dish

Time 20m

Number Of Ingredients 12

3 cups leftover cooked brown rice
2 egg whites (scrambled)
1 whole egg (scrambled)
1 tbsp Smart Balance oil
1/2 onion (chopped)
2 cloves garlic (diced)
5 scallions (chopped, whites and greens separated)
1/2 cup shredded carrots
cooking spray
1 cup ready-to-eat shelled edamame
2 tbsp low sodium soy sauce (tamari for gluten free (or more to taste))
salt and fresh pepper to taste

Steps:

  • Whisk eggs and egg whites, season with salt and pepper.
  • In a hot wok, spray a little oil and cook the eggs.
  • When cooked, remove from pan and set aside.
  • Let the wok get really hot.
  • Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
  • Add brown rice and stir well a few minutes to heat through.
  • Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Nutrition Facts : ServingSize 1 scant cup, Calories 202 kcal, Carbohydrate 28.5 g, Protein 8.6 g, Fat 5.8 g, SaturatedFat 1.1 g, Cholesterol 30.8 mg, Sodium 244.1 mg, Fiber 4.3 g, Sugar 1.1 g

FRIED RICE



Fried Rice image

Provided by Alton Brown

Time 45m

Yield 1 pint

Number Of Ingredients 8

4 ounces firm tofu
2 teaspoons sesame oil
1 pint cold cooked rice, preferably takeout
4 ounces shelled edamame, thawed if frozen
2 scallions, sliced
2 tablespoons soy sauce
2 tablespoons chile paste, such as sambal oelek
1 cup fresh basil leaves, shredded

Steps:

  • Cut the tofu into 1/2-inch slices and wrap in three layers of paper towels. Then, sandwich the bundle between two plates, set a 28-ounce can of tomatoes on top and leave at room temperature for 30 minutes. Unwrap and cube.
  • Heat the wok as hot as you can get it. If you turn off the lights, the bottom should glow...I am not kidding. When the wok is very hot, add the sesame oil (there will be smoke) and swirl to coat the pan. Immediately add the cold rice, edamame and scallions and fry, moving constantly, for 2 minutes, or until the scallions wilt. Add the soy sauce, chile paste and basil and fry for 1 minute more. Serve immediately.

THAI-STYLE TOFU FRIED RICE



Thai-Style Tofu Fried Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons oyster sauce
1 tablespoon fish sauce
1 teaspoon Sriracha, plus more for serving
1 teaspoon sugar
Kosher salt
3 tablespoons vegetable oil
8 ounces extra-firm tofu, cut into 1/2-inch cubes
Freshly ground pepper
9 ounces green beans, cut into 1 1/2-inch pieces (about 2 cups)
4 cloves garlic, minced
5 cups frozen cooked white rice
1 1/2 cups mung bean sprouts
Basil leaves, sliced scallions and chopped cashews, for topping
Lime wedges, for serving

Steps:

  • Mix the oyster sauce, fish sauce, Sriracha, sugar and 1/4 teaspoon salt in a small bowl; set aside. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Blot the tofu cubes dry and add to the skillet in a single layer. Season with salt and pepper and cook, turning occasionally, until browned and crisp, 5 to 6 minutes; remove to a plate.
  • Add the remaining 2 tablespoons vegetable oil to the same skillet over medium-high heat. Add the green beans, garlic and a pinch of salt. Cook, stirring, until the garlic is lightly browned, about 1 minute. Add the rice and 1/2 teaspoon salt; cook, stirring, until heated through, 2 to 3 minutes.
  • Add the oyster-sauce mixture, browned tofu and bean sprouts to the skillet. Stir until heated through, about 1 minute; season with salt and pepper.
  • Divide the fried rice among bowls and top with basil, scallions and cashews. Serve with lime wedges and more Sriracha.

Nutrition Facts : Calories 590, Fat 18 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 1135 milligrams, Carbohydrate 93 grams, Fiber 5 grams, Protein 16 grams, Sugar 5 grams

FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU BY ELLIE KRIEGER



Fried Rice With Scallions, Edamame and Tofu by Ellie Krieger image

I just saw this on Ellie Kreiger's show on the Food Network. I have never cooked with tofu, but this looked really good. I am trying to eat healthier, so I am posting this for future reference. If you try it, I hope you like it.

Provided by Bobtail

Categories     One Dish Meal

Time 20m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon canola oil, divided
1 teaspoon canola oil, divided
2 large garlic cloves, minced
4 scallions, greens included, rinsed, trimmed and thinly sliced
1 tablespoon minced ginger
4 cups cooked brown rice, can use leftovers
3/4 cup red pepper, finely diced
3/4 cup edamame, cooked, shelled
1/2 cup corn, can use fresh, frozen (thawed)
6 ounces firm tofu, cut into 1/4-inch cubes
2 eggs, beaten
3 tablespoons low sodium soy sauce

Steps:

  • Heat 1 tablespoon of oil in a wok or large skillet until very hot.
  • Add the garlic, scallions and ginger and cook, stirring, until softened, about 2 to 3 minutes.
  • Add the rice, red pepper, edamame, corn and tofu and stir, until heated through, about 5 minutes.
  • Make a 3-inch well in the center of the rice mixture.
  • Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
  • Stir the eggs into the rice mixture, then add soy sauce and incorporate thoroughly.
  • Serve hot.

Nutrition Facts : Calories 441.6, Fat 14.2, SaturatedFat 2.2, Cholesterol 105.8, Sodium 506.1, Carbohydrate 62, Fiber 7.6, Sugar 2.9, Protein 19.4

TOFU AND RICE WITH SCALLION OIL



Tofu and Rice with Scallion Oil image

The genius of this six-ingredient dish lies in the easy but mighty scallion oil. There are many ways to make scallion oil, ranging from merely pouring hot oil over scallions to more elaborate preparations involving a myriad of ingredients. This version adds fish sauce and a touch of sugar. The result is an umami-laden sauce that transforms a simple bowl of tofu and rice into an example of Vietnamese home cooking at its simplest and finest. You'll make more scallion oil than needed for this recipe. Refrigerate the leftover oil in an airtight container for up to five days and use it to dress grilled meats, roasted potatoes or vegetables.

Provided by Food Network Kitchen

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 6

One 16-ounce block firm tofu
6 scallions, cut into thin slices (about 1 1/4 cups)
4 1/2 teaspoons fish sauce
3/4 teaspoon sugar
Neutral oil, such as canola or coconut oil, for the scallion oil and frying
Steamed rice, for serving

Steps:

  • Cut the tofu block crosswise into 6 equal segments, then cut the segments into 3 equal pieces to make 18 pieces. Press the tofu pieces between paper towels to dry them. Set aside.
  • Add the scallions, fish sauce and sugar to a medium heatproof bowl and place the bowl next to the stove. Place a wire rack in a baking pan or sheet and place next to the stove as well.
  • Add 2 1/2 inches of oil to a medium heavy-bottomed saucepan or high-walled cast-iron skillet set over medium-high heat. When the oil reaches 190 degrees F (see Cook's Note), ladle out 1/2 cup of oil and slowly pour over the scallion mixture; it should sizzle. Set aside the scallion oil while you fry the tofu.
  • Heat the remaining oil in the saucepan to 375 degrees F. Add the tofu and fry until golden, 8 to 10 minutes. Transfer the tofu to the wire rack-lined baking pan to drain.
  • Divide the tofu among 2 to 3 bowls of rice. Stir the scallion oil to incorporate the oil with the scallions, then ladle generous spoonfuls over the tofu.

More about "fried rice with scallions edamame and tofu food"

SPOTLIGHT RECIPE: FRIED RICE WITH EDAMAME & TOFU - FOOD …
spotlight-recipe-fried-rice-with-edamame-tofu-food image
Web Spotlight Recipe: Fried Rice with Edamame & Tofu This vegetarian-friendly dish cooks up fast, has added protein (thanks to the tofu and edamame) and is a great way to use up the leftover...
From foodnetwork.com


FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU - ELLIE KRIEGER
Web Add the garlic, scallions, and ginger and cook, stirring, until softened and aromatic, 1 to 2 minutes. Add the rice, red pepper, edamame, corn, and tofu and cook, stirring, until …
From elliekrieger.com
Estimated Reading Time 50 secs


TOMATO FRIED RICE RECIPE | BON APPéTIT
Web Aug 13, 2019 Step 1. Trim dark green tops from scallions and thinly slice; set aside. Thinly slice white and pale green parts; set aside separately. Quarter any larger tomatoes and …
From bonappetit.com


VEGAN FRIED RICE - SARAH'S VEGAN KITCHEN
Web Stir-fry for 3-5 minutes, until lightly browned. Set aside on a plate. In the same pan, heat vegetable oil or vegan butter over medium-high heat. Add in the sliced white parts of the …
From sarahsvegankitchen.com


FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU - COOKING …
Web Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, red pepper, edamame, corn and tofu and cook, stirring, until …
From cookingchanneltv.com


DANDAN MENU PRICES AT 360 E ERIE ST, MILWAUKEE, WI 53202 ...
Web Apr 25, 2023 DanDan: two guys named Dan who grew up eating Chinese food and love cooking it. DanDan is a Chinese-American restaurant located in Milwaukee’s Historic …
From menucollectors.com


FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU | RECIPE | FRIED RICE, …
Web Feb 20, 2018 - Get Fried Rice with Scallions, Edamame and Tofu Recipe from Food Network. Feb 20, 2018 - Get Fried Rice with Scallions, Edamame and Tofu Recipe …
From pinterest.ca


SEARCH FOR RECIPES - FOODNETWORK.CO.UK
Web Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Add the rice, …
From foodnetwork.co.uk


RICE PAPER DUMPLINGS - ELAVEGAN
Web 1 day ago Assemble the Rice Paper Wraps. To assemble the rice paper dumplings, first -working one at a time - soak a rice paper sheet in cold water for 3-4 seconds, then …
From elavegan.com


FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU - THE DR. OZ …
Web Ellie Krieger, registered dietician and host of the Food Network's Healthy Appetite, shares recipes from her longevity arsenal.
From drozshow.com


FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU
Web Find calories, carbs, and nutritional contents for Fried Rice With Scallions, Edamame, and Tofu and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com


FRIED RICE W/EDAMAME, SCALLIONS AND TOFU - BIGOVEN
Web Fried Rice w/edamame, scallions and tofu recipe: Try this Fried Rice w/edamame, scallions and tofu recipe, or contribute your own. Add your review, photo or comments …
From bigoven.com


FRIED RICE WITH SCALLIONS, EDAMAME, AND TOFU RECIPE - MOMS WHO …
Web Dec 19, 2011 Add the rice, red pepper, edamame, corn, and tofu and cook, stirring, until heated through, about 5 minutes. 2. Make a 3-inch well in the center of the rice mixture. …
From momswhothink.com


VEGAN RECIPES ON INSTAGRAM: "PEANUT NOODLES & SPICY AIR FRIED …
Web 1,898 likes, 19 comments - Vegan Recipes (@veganrecipesideas) on Instagram: "Peanut Noodles & Spicy Air Fried Tofu (serves 4) by @thechowdown Follow us …
From instagram.com


HOMEMADE TOFU FRIED RICE RECIPE - ALTON BROWN
Web Immediately add the cold rice and fry, moving constantly, until the rice is golden, about 2 minutes. Add the tofu, scallions, and edamame and fry until the scallions wilt, about …
From altonbrown.com


FRIED RICE RECIPES
Web House Fried Rice. 637 Ratings. Thai Fried Rice with Pineapple and Chicken. 33 Ratings. Ginger Fried Rice. 6 Ratings. Duck Fried Rice. 8 Ratings. Japanese Shrimp Fried Rice …
From allrecipes.com


FRIED RICE WITH SCALLIONS, EDAMAME AND TOFU – RECIPES NETWORK
Web Mar 11, 2014 Heat 1 tablespoon of oil in a wok or large skillet until very hot. Add the garlic, scallions and ginger and cook, stirring, until softened and aromatic, about 2 to 3 …
From recipenet.org


STIR-FRIED MUSHROOMS AND EGGS WITH ANKAKE SAUCE
Web 1 day ago Making the Stir-Fry Sauce . This recipe is considered a Japanese-Chinese dish, known as chuka ryori (中華料理). The stir-fry dishes often feature sweet and vinegary …
From justonecookbook.com


BEST EDAMAME FRIED RICE RECIPES | FOOD NETWORK CANADA
Web Feb 4, 2022 Heat the oil in a large skillet. Add the scallion whites and bell peppers and cook until just starting to soften, a few minutes. Stir in the edamame and garlic, then …
From foodnetwork.ca


TAKEOUTDINNER.PDF - CHEF’S SPECIAL SOUP FISH JAW KAMA ...
Web Appetizer Edamame 枝豆 5 Soybean Hiyayakko 冷奴 5.5 Chilled Tofu with grated ginger, chopped scallion and bonito flakes Age-dofu 揚げ豆腐 5.5 Deep fried Tofu Broiled …
From coursehero.com


TOFU FRIED RICE (HEALTHY, VEGAN) - THE PICKY EATER
Web Feb 5, 2021 Add 1 tsp olive oil to the pan and add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes. Step 2: Add the …
From pickyeaterblog.com


Related Search